Win a Free #Healthy Pantry or Fridge Makeover! [ #nutrition #wellness ]

“Win a Free Healthy Pantry or Fridge Makeover!”

FreeHealthyPantry

So, I’m really excited to announce this special promotion for you! You can win a free Healthy Pantry or Fridge Makeover (and you don’t need to be in the same area as me, either).  Find out all the details by heading to my website!

Hurry!! Winners will be notified by September 30, 2014. Happy contesting!!

PS: I LOVE contests.  I have won over $2200 in cash and prizes on Let’s Make a Deal, tickets to theme parks, health and beauty care packages and more.  My secret? I enter! :-)

FreeHealthyPantryEnterNow

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MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*.
Be sure to connect with me on Twitter (@djnovajade) and my Facebook Page.

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Have a great weekend everyone! Thanks fo

Have a great weekend everyone! Thanks for hanging with me every week!
http://www.djnovajade.com

http://ow.ly/i/6WWAU

When I #DJ, when I #HealthCoach, my spir

When I #DJ, when I #HealthCoach, my spirit looks like this… PS: Have a great weekend!!!
http://www.djnovajade.com http://ow.ly/i/6WTme

5 reasons #Gratitude is the Best #Attitude ( #inspiration )

“5 Reasons Gratitude is The Best Attitude”


gratitude
Photo credit: lauralavigne

I LOVE being Grateful! Don’t you? Here are 5 reasons why Gratitude is THE best Attitude!

1) When you feel Grateful, you attract windfalls of goodness to you!

fall-163496 2) When you feel Grateful, everything negative turns positive!
glass-300558
3) When you feel Grateful, you dance the cosmic dance and feel light!b-boying-4137264) When you feel Grateful, you get help from unexpected sources, helping to make the impossible, Possible!possible-379215_1920 5) Similarly, when you feel Grateful, everyone joins in to be on your team, making life more fun (and easy)!woman-36446

 Can you think of any other ways Gratitude is the best Attitude? 

Gratitude is medicine for Greatness… Gratitude is Food for Greatness.
May all of your days be more and more FULL of GREAT because you are Grate-ful! :-)


PS: To show my gratitude to all my followers and readers, I am holding a contest at my website!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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Why Living a #Life of #Gratitude Can Make You #Happy

“Why Living a Life of Gratitude Can Make You Happy”

happy-47083You know that warm, fuzzy feeling you get when someone tells you how appreciative they are of you or something you do?  Well, just as much of that feeling you get, they get, because Gratitude is a 2-way yummy feeling fest!

There are so many reasons to be grateful, which you can see from my post last week.  You can also add that being grateful:

  • Reminds you what’s good and positive in your life, it
  • Reminds you what matters in your life and being grateful
  • Reminds you to thank and appreciate others!

Can you think of other reasons being Grateful is so awesome?

Here’s an amazing article I found over at Zenhabits.com.  In this insightful and interactive post, Leo Babauta, really helps you dive into why living a life of gratitude can make you happy.  Ready?  Click here to read the article now!

May all of your days be more and more FULL of GREAT because you are Grate-ful! :-)


PS:  To show my gratitude to all my followers and readers, I am holding a contest at my website!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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Feed Your Hunger for #Health and Happiness with this FREE #Book excerpt

“Feed Your Hunger for Health and Happiness with this Free Book Excerpt”

Get the first two chapters of Integrative Nutrition: Feed Your Hunger for Health and Happiness by Joshua Rosenthal, founder and director of Integrative Nutrition.

Book_Offer_2_page_image_2

In this excerpt, you will learn:

  • why one’s person’s food is another person’s poison
  • how to tune into your body and listen to its messages
  • which foods energize you and which foods drain you
  • the truth about food corporations, pharmaceutical companies, media messages, and government dietary advice

Download the excerpt for your Computer, Kindle, iPad, or Nook for free now!

****


PS:
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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[ TEDTalk ] Want to be #happy? Be #grateful http://on.ted.com/t065X

Screen shot 2014-09-11 at 1.44.40 PM“Want to be happy? Be Grateful.”

The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

This talk was presented at an official TED conference, and was featured by [TED] on their home page.

****


PS:
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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You have 365 reasons to be #grateful with this #film project!

Screen shot 2014-09-11 at 1.36.24 PM365 Grateful is a film about uncovering what happens when ordinary people unlock the remarkable powers of gratitude…. Check it out!

****


PS:
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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7 Even More Awesome #Gratitude #Quotes #motivation

“7 Even More Awesome Gratitude Quotes”

gratitude

It’s Gratitude Thursday!

What are you Grateful for?

Last week you were presented with 7 Awesome Gratitude Quotes to inspire you…

Here are 7 Even More Awesome Gratitude Quotes to motivate you!
Remember, often times the food that fuels you isn’t what you eat… Gratitude is definitely food, allow it to fuel you!


“Gratitude is when memory is stored in the heart and not in the mind.

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

“Gratitude is the sign of noble souls.

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.

“Gratitude is riches. Complaint is poverty.

When my body gets to the point where I can no longer function or feel gratitude, then I’ll leave it and become grateful again. But until then, I will appreciate what I have and not whine about what I don’t have. I will feel blessed by life and the opportunity to help others see that they are blessed, too.

PS: Check this post for 7 more awesome gratitude quotes!

****

PPS: HealthyPantry-NewButton
—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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17Sept2014 ~ #Change Vs. Transformation [ #life #gentlenudge ]

“#GentleNudge 17Sept2014: Change Vs. Transformation”

butterfly-436706_1920

Here’s Your Weekly Wednesday #‎GentleNudge To Get You Over The Hump… and into the weekend!

“A butterfly is a transformation, not a better caterpillar”

Right now, you are living the life you were meant to live… or, are you?

Whether you are living the life you are meant to live or not, you are still LIVING.
And when you are living, one thing is for sure: Time is ticking’.

So what do you do with the time you are given? Better yet, how do you make the most of the time you have?

You CHANGE or TRANSFORM your present, in relation to your past or your future, respectively; as “to change” is to become better in the present, and “to transform” today is to create your future tomorrow…

In what ways have you changed or transformed your life lately?
What is ONE ACTION you can take TODAY to create further change or transformation for yourself?

The other day I was shared this excerpt on “Change vs Transformation”:

CHANGE requires becoming familiar with the current situation, and working to make things better, faster, cheaper, or some other “er” word. The past is the fundamental reference point and actions are intended to alter what already happened. The success of a CHANGE initiative is judged by efficiencies and economies that are realized at the end of our effort, compared with when you started. When you choose CHANGE, your future is really a reconditioned or improved version of the past.

TRANSFORMATION is an assertion that our actions today create our future tomorrow. The future can be described and realized when you free yourself from constraints of the past. In transformation, you design your future and invent ways to bring it about. Transformation doesn’t describe the future by referencing the past (better, faster, or cheaper); it births a future that is entirely new. Like CHANGETRANSFORMATION also begins with firmly grasping the current state of affairs — the As Is of the CORE PRIME. Without an intimate understanding of our As Is, we’re delusional about the future from the outset. When you choose the path of TRANSFORMATION, it becomes easier to leave the past behind after thoroughly considering the As Is. You permit yourselves to envision the future freely; you make specific promises, with full INTEGRITY, about how things shall be. You take action to ensure that we live into your declarations about the future.

A butterfly is a transformation, not a better caterpillar.

The full version is here:  http://theprimes.com/change-vs-transformation/

PS: HealthyPantry-NewButton
—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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4 Dos and Don’ts When #Writing Songs via @sharethis [ #inspiration ]

“4 Dos and Don’ts When Writing Songs”

music-104606You and I may have different “formulas” for how we write/compose/produce our music… But one thing that is important is:

Go with your inspiration, but don’t neglect these other elements that will make your song the best it can be.

Do you know how to make your song(s) the best you can?

Find out the 4 great Dos and Don’t by heading to BMI’s article now.

PS: HealthyPantry-NewButton
—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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