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On Sale: Coaching for Entrepreneurs and Wellness Professionals!


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Are you a Motivated Entrepreneur? Do you feel a lil’ stuck in attaining the results you want? Are you Ready to BREAKTHROUGH in your Business?

I am here to support you on your journey!

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[ A Taste of What I Do ]

I am currently coaching a group of 11 Entrepreneurs/Health Coaches in a 6-Week Transformation Circle.  Info Sessions were held the week of November 3, 2014:

Transformation Circle REplay
Listen to the Live Webcast Replay!

Take a moment to listen to the Recorded REplay of one of the Info Sessions!

[ Information and Topics discussed in the Info Session include ]

√ Who is Tera Greene, and why is she doing these Transformation Circles?
√ What is expected of me as a participant?
√ “How to go F.A.R in Your Business in 3 Simple Steps”, and
√ “Learn the #1 Marketing Strategy that Will Catapult Your Business”.

Some of the Entrepreneurs I work with have invested in one-on-one Business Mindset Coaching for their success, and I thought I’d offer a sale for you to get on board, too!

[ Who This Business Mindset Coaching is For ]

  • Motivated entrepreneurs who are ready to get unstuck in their business.
  • Motivated entrepreneurs who are looking to take control of their future.
  • Motivated entrepreneurs who understand the value in investing in business/mindset coaching for success.
  • Motivated entrepreneurs who are willing to do what it takes, for themselves, to achieve the results they want with a lil’ Guidance.
  • Health Coaches, Wellness Professionals and Spiritually-Minded individuals are welcome!

[ What You Can Expect to Gain ]

What you put into your sessions is what you will get out of them, ultimately. However, in your 60-Minute Breakthrough Power Hour Session(s), you can expect to learn the tools to help you:

  • Generate a Return on your Investment that increases momentum and clarity;
  • Feel empowered to make your business dreams a reality;
  • Turn your worries and fears down and your CANs and WILL-dos UP;
  • Align with your worth and the belief that you deserve to be successful in your business; and
  • Create more sustained joy and excitement in your business so you fully love what you do!

[ Details & Refund Policy ]

Sessions are booked on a first come, first serve basis. Sessions are 60-minutes and will focus on your business. You must book and complete your sessions within 6 months of purchase. There is a 14-day refund policy. Upon request, a partial refund will be issued in the amount of: 1/2 booking fee less $10. Once your order is processed, you will receive an email with next steps to schedule your session(s).

[ How To Schedule Your Session(s) ]

I have two special FAST ACTION BONUSES available for anyone who makes a purchase by 11/28/14! The easy-to-read E-Book, Nonverbal Website Intelligence, AND the amazing Special Report, How to Grow Your Blog Audience By Building Relationships With Other Bloggers – The Ultimate Guide.

Option 1: 60-Minute Breakthrough Power Hour Session(s)

  • One (1) or Two (2) 60-Minute Session(s)
  • Email support Prior to your first session and for 1-week after your final session.
  • ON Sale thru 12/1/14!

One Session: $149 $75 USD paypal_icon_reflective_sale75

Two Sessions: $298 $149 USD

paypal_icon_reflective_sale149

Option 2: “4 for 3″ 60-Minute Breakthrough Power Hour Sessions

  • Four (4) 60-Minute Sessions for the price of 3!
  • Email support Prior to your first session and for 1-week after your final session.
  • On Sale thru 12/5/14!

“4 for 3″ Sessions: $447 $225 USD

paypal_icon_reflective_sale225 Whichever option you choose, I congratulate you for making the investment for the success of your business!

If you have any questions, please email: coachterag@gmail.com.

Looking forward to helping you BREAKTHROUGH!

~Tera Greene
[ The Life Remix Expert ]

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~~

—–

Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. :-)

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

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International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

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Daniel Vitalis inspired us to REWILD ourselves!
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Catherine Collautt gently guided us to vibrate higher!
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Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
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Jennifer Esposito share her compelling story of living with Celiac Disease
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Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! :-)

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

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Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. :-) I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

I posted this video and it got 1,026 views overnight! Please RT/Share!


Want to feel AMAZING?
Screen shot 2014-10-15 at 2.33.28 PM

I posted this video and it got 1,026 views overnight! I posted it first on my personal page (seen above), and then shared it in a one of the groups I hangout in (below).

Screen shot 2014-10-15 at 2.43.44 PM

Little did I know it would spread so fast! 120 collective likes, 4 shares and 1030 views.

It’s only 35 seconds, but I hope it resonates you for the entire day… week, even!

PLEASE SHARE THE VIDEO! Let’s keep spreading the ripple!!!

Here’s to your health, happiness, and WHOLENESS!

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-) 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Get the Ultimate Food And Nutrition Resource Guide (128 Pages!)


Weekly Giveaway!

UltimateFoodAndNutritionResourceGuide4Did you hear the news? Each week you can be one of 2 lucky people who wins the Ultimate Food and Nutrition Resource Guide!

Food and Nutrition isn’t just what you eat…

Inside you’ll find tips and insight to help kickstart a Healthy Makeover, including:

  • weight loss tips,
  • food labeling,
  • how to dissect cravings,
  • The Good Carbs/Bad Carbs List,
  • relationship tips,
  • career tips,
  • physical activity benefits,

and more!

FULL Color, 128 pages/8 Sections and available only at djnovajade.com… Get the details here!

PS:  This opportunity may not be around forever.  Act now! :-)

THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 8 (No Try, Just Do… Part 1)


My 30 Day Yoga Challenge, Day 8

(No Try, Just Do… Part 1)

yogachallenge

[ Kundalini at 9AM?! ]

Oh, no… I’m becoming one of those crazy Yoga people.

Last night I scanned the schedule of classes and saw that my instructor who does Kundalini Friday nights had a 9 AM Friday morning class.

I hesitated with an out loud statement to my partner, “maybe I’ll try to go”.

Then, with confidence I said, “no, I’m not going to try to go. I’m just going to do it.”

[ The Experience ]

Screen Shot 2014-11-28 at 11.20.35 AM

Kundalini is like Yoga on Aerobics… and the instructor/Director, Gloria, that teaches the class I go to, makes Kundalini more like

Yoga on Aerobics times P90X times Zen master plus a hint of Iron Man.

LOL

OK, I exaggerate.  I’ve never done P90X, nor an Iron Man Triathlon.  But, her classes are definitely famous (notorious?) for being one-of-a-kind whip-your-bum-into-shape classes… that you’ll end up falling in love with and keep coming back for more and more because she’s made you stop thinking completely. :-)

[ The Takeaway ]

When my alarm went off at 7:17 AM, I laid there and observed my mind chatter coming up with all the thoughts of how to get out of doing Kundalini at 9AM.  But as 7:57 rolled in, I found my body just moved to its own beat.  My legs just carried me away, and before I knew it…

I was early to class!

And you know what?

Sweat dripped, no poured, down my face and body. I laughed. I DANCED. I listened to my body, not my mind…

And after class, I texted my partner, “What a good decision!”

I felt empowered, rejuvenated and ready for the day in a powerful way.

Would I do it again?

What do you think? :-) 

With that, if you want a taste of Gloria’s Kundalini Class, here you go… Keep in mind we normally go for an hour and 15 minutes, and this is not even a hiccup in the wind of what we do:

An intense workout with Gloria Latham, director of Semperviva Yoga, that will quickly and powerfully unblock your energy channels and clear your mind.

I am going to a Yin Class later this evening… double header, what?! Yup!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3″ session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 7 (The Hands As Heart)


My 30 Day Yoga Challenge, Day 7

(The Hands As Heart)

yogachallenge

[ Am I Doing This Right? ]

I was feeling a bit tight after yesterday’s rather intense Hatha Yoga Session.

Listening to my body, it was apparent that either a Yin class or another Yoga Basics Class would be beneficial to me today. I took Engagement Photos today with my partner (yay!) and took a deep nap afterward, so the class that fit my body (and my schedule) was a Yoga Basics Class.

It was appropriate, because as I get further into my practice, I find myself wondering, “am I doing this right?”

[ The Experience ]

There is no “right” or “wrong” way, to do your yoga practice, per se. Each individual will have their own approach, and every BODY is unique in how they will receive the practice.

However, there are some techniques that are good to know for all those who do yoga.  I feel one of the most important techniques is learning how to be at ease in the hands, so as to keep and maintain a healthy, relaxed and supported wrist structure.

For example, you can really mess up your wrists in downward dog pose.  The past few days, I’ve been pondering if my hands are being placed properly for this “resting” pose:

downward-dog-technique1
Cody’s Ultimate Guide to Downward Dog

Thankfully, we focused on our hands today, paying attention to their proper placement, as well as giving them love through special stretches and circular movements.

[ The Takeaway ]

I love synchronicity.  I am finding that every day I show up to practice, the instructor is giving me exactly what I need to move forward.  At the beginning of the class today, the instructor asked if we had any problem areas in our bodies, and to raise our hands so she could come around and help us.  I didn’t raise my hand, but was so happy that the entire class was devoted to the hands, which I’ve been curious about the past few days.

I do a lot with my hands. We all do. But, I especially do a lot, as a published writer, and an award-winning DJ wherein my sets are at least 3 hours at a time.

Today in class we learned that in Chinese medicine, the hands are an extension of the heart’s meridian lines.  Meaning, everything that we do with our hands is an expression of our hearts. That resonated with me. I use my hands to generate inspiration via life tales, musings and shared information. I use my hands to create, and be a vessel for, music.

Our hands are important. How are you treating your hands? By the same token, what expression do your hands portray? Lastly, do you give and not receive (or vice-versa)?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3″ session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 6 (Reframing Difficulty)


My 30 Day Yoga Challenge, Day 6

(Reframing Difficulty)

yogachallenge

[ Yoga, actually ]

I learned the other day that Yoga was actually used in its original incarnation as a means to get into meditation.

It wasn’t about the poses. It wasn’t about being able to put your leg over your bum (through your legs), or bend your head around your back (while doing an arm raise). Nope.  Yoga was simply a means to get into meditation. To center one’s self back to the core.

The poses, in essence, are just icing on the cake of learning to breathe.

I’m glad I found that out going into what was by far my most difficult class of my self-imposed 30 Day Yoga Challenge tonight.

[ The Experience ]

As I write this, I feel even more grounded and inward than I have been after my other Hatha Yoga classes.  Each instructor is different and tonight my Hatha instructor was different than the others and more intense in his instruction than I’ve experienced thus far.

We did more leg work poses, focused more on the core. Because I’m a newbie, I really had to rely on my breath, to remind my nervous system that all was well as I attempted new ways for my body to express itself.

As I reminded myself to be present with each breath, I went more into a meditative state.

By the end of the session, it was clear that most things we deem “difficult” only get to be that way because of anticipation.

[ The Takeaway ]

As I anticipated less, and focused on my breath more, the “difficulty” diminished as the class went on. Sure, I may have learned a few more poses and did things that pushed my body, but at the end of the day, those were all just extras in the pursuit of my practice of meditation, mindfulness and knowing who I am at my core.

Do you know what I mean?

I’ll have to let today’s session sink in a lil’ more…

For now, I’m off to DJ another weekly live 3-hour set.
Excited to see how my energy will move the music this evening.

I feel a deep sense of calm.  I also feel a humbled sense of gratitude for showing up for my SELF to practice yoga and learning to listen to myself, more and more.

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3″ session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

[ ‪#‎GentleNudge‬ ] 26Nov2014: 12 Habits of Abundant-Minded Entrepreneurs


‪#‎GentleNudge‬ ] 26Nov2014:
12 Habits of Abundant-Minded Entrepreneurs

brain-78440

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Stressed and Stuck ]

I often send out emails asking what my clients and audience would like to read about .  I feel there is VALUE in writing, and POWER in writing that speaks to the solving of problems people have.

The other week, I got a response to one of my questions and the person inquired about “How to move away from the stress of NOT Having enough”, essentially in order to have an abundant and exciting business as an Entrepreneur.

So, I’ve dedicated this GentleNudge to help you go from Stressed and Stuck to…

[ Relaxed and Receptive ]

Do you agree the opposite of stress is relaxation? If so, then we are on the same page.

But what do you do to get relaxed? How do you get there? Simply put, you do the opposite of what is causing you stress.

If you are familiar with, or have read, Stephen R. Covey’s 7 Habits of Highly Effective People, then you know

Screen Shot 2014-11-26 at 3.04.00 PM
Click to View/Download a 7 Habits Community Briefing PDF

As you can see, these habits apply to any type of Entrepreneur, because at the heart of every person in business for themselves, is an individual striving to live a happy, healthy, WHOLE, life.

[ Upping the Abundance Vibration ]

Just utilizing ONE of the 7 habits will improve your life, and business, tremendously.  Applying all 7 habits will create the balanced foundation to launch you forward in an amazing way. However, I wanted to include 5 more habits that may or may not be as clearly outlined in the 7 Habits of Highly Effective People.

From my work with mentors and studying abundant-minded entrepreneurs, I have come to find these five habits boost your abundance, while continually allowing you to relax.

1) Focus on what you want, not what you don’t  want.

You don’t want stress. But the more you stress about not wanting stress, you’ll just get more stress.

Do yourself a favor and focus on feeling relaxed.  Focus on abundance and the energy around that.  The next habit will help you with this…

2) Celebrate and appreciate what you have and are doing.

oprah-500x503

3) Provide Offerings Vs. Services.

Be OK providing Offerings, or Gifts, rather than always providing Services, or Something to be monetarily compensated for.  An Abundance mindset means you know you can share your knowledge freely without a price-tag because you know your worth, and know that sometimes, money isn’t how abundance is measured.  It can be measured in opportunity, new partnerships/affiliations, or providing a workshop or article for free that will be received by someone who will tell millions of paying customers about you!

4) Forgive.

Forgive yourself, everyone and your past experience… Let go of your banana.

5) Believe you are enough and you are perfect, just as you are:

Bonus Life-REmixing Tip: Take 5 minutes a day to sit with yourself and just breathe…

‪#‎humpday‬ ‪#‎inspiration‬ ‪#‎motivation‬
‪#‎DJ‬ ‪#‎HealthCoach‬ ‪#‎Success‬

Here’s to your health, happiness and WHOLENESS!

****

 Have a question? Want to get weekly inspiration?
Join my weekly newsletter!
subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3″ session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

yogachallenge

My 30 Day Yoga Challenge, Day 5 (Tuesday)!


My 30 Day Yoga Challenge, Day 5 (Tuesday)!

yogachallenge

[ 3-6-5 ]

Today I celebrated the first of many milestones I will experience in the next 365 days:

  • I celebrate being 3 weeks into my 6-Week Transformation Circle for Entrepreneurs. The majority of the 11 participants are Health Coaches and I am so honored to be able to be the Vessel for Their Potential.
  • I celebrate completing 6 weeks of kickboxing, which I entered to win on a whim… and won! :-) I am strong and centered and finished this week stronger than I started, and excited to be continuing the practice with my amazing coach, Lydia.
  • I celebrate showing up for 5 days of yoga.  I was gifted 30 days of unlimited yoga 5 days ago, so I took the gift and decided to challenge myself to utilize it to the fullest. Today, I enjoyed a Yoga Basics class…   

[ The Experience ]

So far, I’ve participated in a Yin class, two Hatha Classes (Day 3, Day 4) and a Kundalini Yoga class in my 4 days of this Yoga challenge.  I should note that in 2004 I was part of a Yoga Thai Chi Dance Troupe, so I’m not entirely new to the practice of Yoga in its multi-faceted form.  However, the person who I am now is definitely new, and I am thankful to be back into practice, as I approach it from a new angle.

After a day of coaching clients individually and in group setting, then a crazy kickboxing day, allowing myself to settle into a Yoga Basics class was so fitting and SO welcomed.  It allowed me to release, to be present, and most importantly, my 830PM class allowed me to breathe.

[ The Takeaway ]

I love to challenge myself so that life becomes less challenging.

As I finish Day 5 of my 30 Day Yoga Challenge, I am finding that I feel my body more (I have hips! lol) and that I am even more intentional with my breath than I already am (it’s Day 82 of my challenge to meditate/chant for 40 days, btw).

With every challenge, from holding the space for entrepreneurs to unstick their mindset, to getting back in shape with kickboxing, to learning how to love Yoga, I am realizing that the key to allowing a challenge to become fun, less challenging, and filled with results, is hidden in the breath.

For with every breath, we calm our bodies, our minds and open our hearts to what is… that which speaks (if we’ll listen):

YOU HAVE ALL YOU NEED
YOU ARE PERFECT
YOU ARE ENOUGH
&
YOU HAVE UNLIMITED POTENTIAL.

Breathing allows us another chance to purposefully participate for another 365.

So take a moment to check-in… Are you breathing?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3″ session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

yogabanana-

My 30 Day Yoga Challenge, Day 4 (Monday)


My 30 Day Yoga Challenge, Day 4 (Monday)!

yogabanana-[ What’s Your Banana? ]

Today I learned something in my 4PM Hatha Yoga class that gave me a much needed “Eureka-aha” moment. A “Eureka-aha” is what I like to think of as SO insightful, it’s more than a Eureka and even more than an ah-a. It’s kinda like the Universe slapping you on the face and (gently, yet powerfully) telling you to WAKE UP.

Cool? :-)

With that, I’ll share with you what I learned:

Apparently, the way to trap a monkey is with a cage that has a hole that is big enough for a monkey’s hand to get into, and small enough for a banana inside to not get out of.

A monkey will stick its hand in the cage to retrieve the banana, and pull and pull.  They’ll see the hunter and keep pulling at it. But, the cage is so cleverly designed that no matter how hard the monkey tries, the banana will just stay in the cage.  And the hunter just keeps coming, while the monkey holds on to the banana…

What are you holding on to that is no longer serving you?

That’s your banana.

*Disclaimer: I am not a hunter. I am totally a gathering seeds, vegetarian, hippie-like type. AND I also value a good anecdote that moves me forward in my evolution.

*2nd Disclaimer: I just watched the Ferguson verdict… I do not condone police brutality.

[ The Experience ]

Mondays can either go one of two ways… really well, or dreadfully slow.

Today, my Monday flowed well, as I have been focused on the power of release and letting go.  This year I have shed a lot of my toxic bananas (and believe me, there were a bunch!)  Adding in Hatha Yoga today allowed me to tap into “what is”, to be present, while letting go of what no longer is serving me.

[ The Takeaway ]

We have a lot to let go of, as individuals and as a Human People. I say this on the eve of watching The Ferguson Decision that has placed Americans back into the reason why many of us can’t honestly find a way to “let go”.

So, all I can do, is find ways to let go, for me, for my SELF, first and foremost, and see if it will inspire someone else to do the same. Because, the world will just keep presenting situations and people that can keep us stuck.  Ultimately, the choice is up to you to either continue to hold on while the hunter attacks, or find a way to simply just let go…

What’s your banana?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3″ session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

New and Improved! Try a Sample Class from the Institute For Integrative Nutrition!


Screen Shot 2014-11-24 at 1.44.00 PMAre you passionate about Health?
Want to learn more about Nutrition?
Want to improve your overall Happiness?

Try a Sample Class from the Institute For Integrative Nutrition (IIN)!

Screen Shot 2014-11-24 at 1.51.03 PM

In this class, you will learn:

  • Why all foods are not created equal
  • How sugar affects your brain
  • What’s more important than food

Click here for your Sample Class!

Oh, and if you need more information about why I LOVE IIN, check out these articles:

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-) 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

yogachallenge

My 30 Day Yoga Challenge, Day 3 (Sunday)!


My 30 Day Yoga Challenge, Day 3 (Sunday)!

yogachallenge[ All is Well ]

Do you have a personal mantra?

Earlier this year, I asked for help from one of my fellow Health Coaches at school.  I was trying to get back to center, to my core, which involved getting back into the water again, just for fun.

You see, I’d spent just under 15 years of my life as a competitive swimmer, and when I stopped being competitive, I also stopped enjoying being in the water. I actually had become fearful to just BE in the water, because for so long, swimming meant having to DO something (win, break records, go, go, go).  With a lil’ bit of encouragement, the Health Coach I worked with helped me to come up with a personal mantra earlier this year:

All is Well.

As the months past, I had almost forgotten my mantra. Today I was gently reminded of the importance of having a personal mantra when I attended my first Hatha Yoga Class.

[ The Experience ]

Screen Shot 2014-11-23 at 6.28.00 PMThe movements were repetitive. They weren’t to be forced. The mantra we used:

Here. Now.

As we inhaled the movements, we breathed in presence.

As we exhaled and moved, we released into the Now.

I found myself listening to my body and going deeper into each repetition, easier, more easy than how I had started when class begun.

[ The Takeaway ]

Our personal mantras usually sound like this:

I’m Tired. I’m late. I’m busy.

And what happens? Well, naturally, we get more of that which we think (thank you Law of Attraction!)  Our mantras become us.

I learned today to settle into the CHOICES I can make for myself each day, moment to moment.  I can choose to be busy, or choose to be immersed in the fact that all is well.  Just the same, I can choose to be lost in “out there”, or simply in the loving, supported blessing of BEING. Here. Now.

What’s your personal mantra?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

yogachallenge

My 30 Day Yoga Challenge, Day 2!


My 30 Day Yoga Challenge, Day 2!

yogachallengeYay! Day 2… check!

Today I borrowed a 5-year old with my partner so that we could experience this amazing museum called Science World at Telus World of Science.  We have been wanting to check out their Light exhibit and it was nice to give his parents a weekend afternoon break.

It was a great day… and more tiring that expected! I’m a former nanny, so I know the need to be present with children and that with the presence comes a joyful exhaustion.

Which is why doing a Yin Yoga Class was perfect to end the day.

[ The Experience ]

Screen Shot 2014-11-22 at 9.29.47 PMYin allowed me to feel relaxed and refreshed. I feel I released the energy of this past week, as well as the energy of today, so that I am back to center for tomorrow, and the upcoming week.

I learned a lot today about Light.  To feel and understand Light is a wonderful thing, and I am grateful that I got to tap into the magic of light through a child’s eyes and via yoga.

[ The Takeaway ]

If you are a nanny, a caregiver, an athlete or have a need to de-stress, then I encourage you to participate in a Yin Yoga class near you! :-)

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! :-)

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. ;-) Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!