“7 Proven Ways To Keep Your Brain Young”
Did you know your brain is about 75% Water? Because of it, it needs to be fed good nutrients to keep from drying, and dying, out. So you want to know how to keep your brain young?
Check out this amazing article I found, by fellow Institute For Integrative Nutrition graduate, Margie King.
And before you head on over to her article, I’ll share with you a BONUS tip: Eat Walnuts. They not only look like tiny lil’ brains, but they are also great for brain health:
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.13
One study also found that consuming high-antioxidant foods like walnuts “can decrease the enhanced vulnerability to oxidative stress that occurs in aging,” “increase health span,” and also “enhance cognitive and motor function in aging.”14
So now that you’re in the Brain Health Zone, check out the 7 Proven Ways To Keep Your Brain Young!
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Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.
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A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. Her Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉