Let’s Get Physical: The #Psychology of Effective #Workout #Music

“Let’s Get Physical: The Psychology of Effective Workout Music”

fitness-studio-331567_1920Ahh yes, don’t you just LOVE a good workout?

Whether you love to workout in a gym or outdoors, music seems to be a common thread amongst fitness enthusiasts.  If you’re a gym-goer, you may have even seen me or other DJs spinning live tunes from time-to-time… Currently, I have a residency at a Bouldering Climbing Gym, and it’s just so much fun for me to create the workout atmosphere for my clients!

Does music make your workouts fun?

“For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential to peak performance and a satisfying workout.”

Read more here: http://www.scientificamerican.com/article/psychology-workout-music/

PS:  Check out some of my mixtapes on Mixcrate.Com… almost 100 to explore!


MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!


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