How to reframe your problems and manage stress in 3 steps


Want to learn how to re-frame your problems
and manage stress in 3 steps?

[ Think of a Traffic Light ]

traffic-lights-466950_1280

  • Stop and Face the Problem:

Running and Avoiding will only compound the situation!

  • Slow down and Analyze the problem with a question:

thought-28677

  • Go Forward With A Solution: Using the answer to your question, you will have a solution (or possibly multiple solutions) to help you figure out your next step(s).

Example: You are behind in paying your credit card.

  1. Stop and Face the Problem.  Open the notification letter or email.  Face it head on!
  2. Slow Down and Analyze.  Take a moment to breathe, then ask, “Why is this happening for me?”  Maybe it’s to remind you that you aren’t budgeting, maybe it’s to remind you that you have bigger goals to own a house and tackling this will move your credit score forward.  Maybe it’s a reminder that it’s time you start using cash-only for a while!  Maybe it’s time you learned to ask for help.
  3. Go Forward with a Solution.  Say you went with “it’s time to learn to ask for help”.  You would then pick up the phone and make a call to the credit card company, and ask for further options.  Then make, and take, next steps accordingly to reach your goal(s).

The main thing to note is that you are empowering yourself by taking the problem and chunking it down, step by step.  You’ll also be re-framing the problem with an attitude of gratitude (“why is this happening for me”), while taking responsibility for your life and actions!

Can you see how using the analogy of the traffic light
can help you manage stress and solve your problems?

Bonus Life-REmixing Tip(s):

√ Do it Now. The longer you wait to come up with, or take action on, solution(s), the less time you’ll have to win the situation.
Do Negotiate. You don’t get what you ask for, you get what you negotiate!
√ Do Take Action.  The trap of analysis paralysis can only create more setback.

Here’s to your health, happiness and WHOLEness!

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s