My 30 Day Yoga Challenge, Day 2!


My 30 Day Yoga Challenge, Day 2!

yogachallengeYay! Day 2… check!

Today I borrowed a 5-year old with my partner so that we could experience this amazing museum called Science World at Telus World of Science.  We have been wanting to check out their Light exhibit and it was nice to give his parents a weekend afternoon break.

It was a great day… and more tiring that expected! I’m a former nanny, so I know the need to be present with children and that with the presence comes a joyful exhaustion.

Which is why doing a Yin Yoga Class was perfect to end the day.

[ The Experience ]

Screen Shot 2014-11-22 at 9.29.47 PMYin allowed me to feel relaxed and refreshed. I feel I released the energy of this past week, as well as the energy of today, so that I am back to center for tomorrow, and the upcoming week.

I learned a lot today about Light.  To feel and understand Light is a wonderful thing, and I am grateful that I got to tap into the magic of light through a child’s eyes and via yoga.

[ The Takeaway ]

If you are a nanny, a caregiver, an athlete or have a need to de-stress, then I encourage you to participate in a Yin Yoga class near you! 🙂

Here’s to your health, happiness and WHOLENESS!

~

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2 thoughts on “My 30 Day Yoga Challenge, Day 2!

    • LOL Totally, right! I actually had that passing thought one day in downward dog, or maybe I was in a deep sleep (can’t recall). But, I brushed it off.

      Nothing is coincidence. Your story resonates with me. I do see Yoga as an important part of my life now, which makes me think it will be “then”, too. 😉

      Thank you for reaching out!! Love your pic!

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