My 30 Day Yoga Challenge, Day 8
(No Try, Just Do… Part 1)
[ Kundalini at 9AM?! ]
Oh, no… I’m becoming one of those crazy Yoga people.
Last night I scanned the schedule of classes and saw that my instructor who does Kundalini Friday nights had a 9 AM Friday morning class.
I hesitated with an out loud statement to my partner, “maybe I’ll try to go”.
Then, with confidence I said, “no, I’m not going to try to go. I’m just going to do it.”
[ The Experience ]
Kundalini is like Yoga on Aerobics… and the instructor/Director, Gloria, that teaches the class I go to, makes Kundalini more like
Yoga on Aerobics times P90X times Zen master plus a hint of Iron Man.
OK, I exaggerate. I’ve never done P90X, nor an Iron Man Triathlon. But, her classes are definitely famous (notorious?) for being one-of-a-kind whip-your-bum-into-shape classes… that you’ll end up falling in love with and keep coming back for more and more because she’s made you stop thinking completely. 🙂
[ The Takeaway ]
When my alarm went off at 7:17 AM, I laid there and observed my mind chatter coming up with all the thoughts of how to get out of doing Kundalini at 9AM. But as 7:57 rolled in, I found my body just moved to its own beat. My legs just carried me away, and before I knew it…
I was early to class!
And you know what?
Sweat dripped, no poured, down my face and body. I laughed. I DANCED. I listened to my body, not my mind…
And after class, I texted my partner, “What a good decision!”
I felt empowered, rejuvenated and ready for the day in a powerful way.
Would I do it again?
What do you think? 🙂
With that, if you want a taste of Gloria’s Kundalini Class, here you go… Keep in mind we normally go for an hour and 15 minutes, and this is not even a hiccup in the wind of what we do:
An intense workout with Gloria Latham, director of Semperviva Yoga, that will quickly and powerfully unblock your energy channels and clear your mind.
I am going to a Yin Class later this evening… double header, what?! Yup!
Here’s to your health, happiness and WHOLENESS!
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