My 30 Day Yoga Challenge, Day 8
(No Try, Just Do… Part 2)
[ Safe, Supported ]
- 9 Yoga Classes ago, on a Friday, I partook in an evening Kundalini Class that begun this 30 Day Yoga Challenge.
- 1 Class ago (this morning), I partook in a Friday morning Kundalini Class… and easily lifted my head, legs and arms 6 inches off the ground while laying down. A “feat”, I was not able to do last Friday evening.
- Tonight, I released deeply in another Yin Class. I released into the mantra
I am safe and supported in the world.
[ The Experience ]
We had a guest teacher. I really enjoyed her style. We did postures I normally would allow my head to talk me out of doing, like sitting on my knees at the beginning of the class as we opened with a hand posture that allowed us to open up and allow flow of energy to drop into our torso.
This hand posture, called the Chinmaya Mudra, is said to be great for lowering blood pressure and calming the mind. It is also good for the lungs, which we opened up in class today (and I welcomed greatly):
[ The Takeaway ]
We ended the class with another Chinmaya Mudra. The teacher asked us to notice how we felt. Noticeably at the end of the class, as well as during the class, I felt a sense of peace, release and calm.
During class, I was present
and I felt my body finally give over to gravity.
I released my control and deepened into my practice for what I feel has been the first time these 8 days.
Maybe it’s the Chinmaya Mudra. Maybe it’s the consistent showing up. Maybe it’s being gentle with myself that’s helping.
Maybe it’s all of the above.
All I know is that I’m going to keep this up. Because I feel the shift happening already…
Here’s to your health, happiness and WHOLENESS!
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