My 30 Day Yoga Challenge, Day 15
[ Halfway There! ]
Wow! Only because I am sitting down to write this blog, I realize that I am at the halfway point of my 30 Day Yoga Challenge Journey… time flies!
Thank goodness for journaling/blogging. It really is a valuable tool in being able to chart your progress, which leads to the celebration of milestones. Woohoo!
Today I did a Kundalini class, which I am happy to say was the first class I did in this 30 Day Yoga Challenge.
[ The Experience ]
My partner and I decided to go to a 9 AM Kundalini class this morning. I had done it once before (Day 8, Part 1), and my partner thought it would be nice to try a 9 AM Kundalini class, too.
We were going to leave at 8:20AM. At 7:30, I rolled over and said, “I want to stay in bed.”
I slept another 20 minutes and then woke up as thoughts flooded my head…
But I committed to it yesterday.
I don’t want to back out.
I don’t have the energy to go to Gloria’s class.
Talk talk talk…
At 8:10, I hopped in the shower and threw on clothes. Because as I lay in bed, not sleeping, one of the last things my brain said was,
Today’s going to be busy,
I don’t know when I’ll get a chance to go,
if I don’t go at 9AM.
And it was true. I attended a webinar training that went over an hour longer than expected, and then I had to rush out to go babysit a friend’s 1.5 and 3.5 year olds… after doing some email follow up with clients.
Plus, I had to call and sing to my grandpa happy birthday before I left the house.
Today, my grandpa turned 92 years old!
[ The Takeaway ]
We focused mostly on our energy center in our gut area today. It was exactly what I needed.
Before leaving the house, I stated out loud, “I’ll just do what I can”, and this sentiment was echoed by the Universe via a statement our teacher said during class:
“You don’t have to do everything,
But you have to do something.”
I needed the reminder that I could push myself and listen to my body and rest and modify movements, as I chose. After all, Yoga is your practice, and yours alone, whether or not there are people present as you practice.
By the same token, having someone there to keep you going is a plus. Because, sometimes, we just need someone to lean on in order to keep flowing…
After all, as my grandpa says, he is 92 years old because of being kind, first and foremost. Not because of being an island in a sea of people…
[ Question For You ]
What keeps you going when you want to stay in bed?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
you will receive the FREE 5-Page Special Report,
Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?
Right now thru
12/1/14 and 12/5/14 12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!