My 30 Day Yoga Challenge, Day 15 (Do Something)


My 30 Day Yoga Challenge, Day 15

(Do Something)

yogachallenge

[ Halfway There! ]

Wow! Only because I am sitting down to write this blog, I realize that I am at the halfway point of my 30 Day Yoga Challenge Journey… time flies!

Thank goodness for journaling/blogging. It really is a valuable tool in being able to chart your progress, which leads to the celebration of milestones. Woohoo!

Today I did a Kundalini class, which I am happy to say was the first class I did in this 30 Day Yoga Challenge.

[ The Experience ]

My partner and I decided to go to a 9 AM Kundalini class this morning.  I had done it once before (Day 8, Part 1), and my partner thought it would be nice to try a 9 AM Kundalini class, too.

We were going to leave at 8:20AM.  At 7:30, I rolled over and said, “I want to stay in bed.”

I slept another 20 minutes and then woke up as thoughts flooded my head…

But I committed to it yesterday.
I don’t want to back out.
I don’t have the energy to go to Gloria’s class.
Talk talk talk…

At 8:10, I hopped in the shower and threw on clothes.  Because as I lay in bed, not sleeping, one of the last things my brain said was,

Today’s going to be busy,
I don’t know when I’ll get a chance to go,
if I don’t go at 9AM.

And it was true.  I attended a webinar training that went over an hour longer than expected, and then I had to rush out to go babysit a friend’s 1.5 and 3.5 year olds… after doing some email follow up with clients.

Plus, had to call and sing to my grandpa happy birthday before I left the house.

Today, my grandpa turned 92 years old!

Screen Shot 2014-12-05 at 11.20.35 PM

[ The Takeaway ]

We focused mostly on our energy center in our gut area today. It was exactly what I needed.

Before leaving the house, I stated out loud, “I’ll just do what I can”, and this sentiment was echoed by the Universe via a statement our teacher said during class:

“You don’t have to do everything,
But you have to do something.”

I needed the reminder that I could push myself and listen to my body and rest and modify movements, as I chose.  After all, Yoga is your practice, and yours alone, whether or not there are people present as you practice.

By the same token, having someone there to keep you going is a plus.  Because, sometimes, we just need someone to lean on in order to keep flowing…

After all, as my grandpa says, he is 92 years old because of being kind, first and foremost. Not because of being an island in a sea of people…

[ Question For You ]

What keeps you going when you want to stay in bed?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

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