My 10 Day Meditation Challenge, Day 3
(A Better Observer)
[ The Experience ]
97 days ago, I challenged myself to meditate and chant for 40 consecutive days.
It’s Day 3 of this 10 Day Meditation Challenge, and today we were guided to become a better observer of our thoughts (and not a leaf blown in the wind of our thoughts). I noticed that my thoughts were either silent, or of creating new business cards. Haha.
[ My thoughts about Headspace ]
Headspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation. I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…
If you are reading this and want to join the challenge, add me to your Headspace App: “firstname.lastname@example.org”.
[ The Takeaway ]
I am allowing myself to be Guided in this new way of experiencing my meditation practice using the Headspace App.
With that allowance, I am able to relax fully and breathe deeper. I often try to force myself into what I feel things should be or how they should go. But when I let that go, and do my best to be a better observer of my life, I feel lighter in the process.
[ This just in ]
I completed this post and checked my email to send a fellow blogger an email. As I did, I see that Headspace sent me a congratulatory email marking my 3rd completed day! Yay! I enjoyed the science fact in the email:
Cool. I love nerding out, just as much as I enjoy getting zen!
[ Question For You ]
What techniques do you use to let go of being in control?
Is this easy for you to do?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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