Video

My 10 Day Meditation Challenge, Day 4 (Mind… Wander)


My 10 Day Meditation Challenge, Day 4

(Mind… Wander)

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  [ The Experience ]

98 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Well, my mind was just a-wanderin’ today.

I would be focusing on my breath and start thinking about the exciting things I’m working on in my business. Or, I would be counting my breath to 10, and somehow “wake up” to the number 12. Days like this, I just laugh.

A lot can happen in a 10 Day Meditation Challenge, and today I observed that my body was a tad tighter and my mind wandered more than yesterday, or even the day before.

I equate it to deadlines and exciting times!

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Truly, you gotta just be an observer of thoughts, allowing the thoughts to rise as they will.  It’s nothing good or bad, just a glimpse of what is.

The more I meditate, the more I am able to observe my thoughts, as well as be less thrown off by life.  I enjoy having meditation as part of my daily practice, just as much as I enjoy having yoga part of it, too.

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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