My 10 Day Meditation Challenge, Day 4
[ The Experience ]
98 days ago, I challenged myself to meditate and chant for 40 consecutive days.
Well, my mind was just a-wanderin’ today.
I would be focusing on my breath and start thinking about the exciting things I’m working on in my business. Or, I would be counting my breath to 10, and somehow “wake up” to the number 12. Days like this, I just laugh.
A lot can happen in a 10 Day Meditation Challenge, and today I observed that my body was a tad tighter and my mind wandered more than yesterday, or even the day before.
I equate it to deadlines and exciting times!
[ My thoughts about Headspace ]
I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…
If you are reading this and want to join the challenge, add me to your Headspace App: “firstname.lastname@example.org”.
[ The Takeaway ]
Truly, you gotta just be an observer of thoughts, allowing the thoughts to rise as they will. It’s nothing good or bad, just a glimpse of what is.
The more I meditate, the more I am able to observe my thoughts, as well as be less thrown off by life. I enjoy having meditation as part of my daily practice, just as much as I enjoy having yoga part of it, too.
[ Question For You ]
Do you use meditation daily? If so, how has it helped you?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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