My 30 Day Yoga Challenge, Day 22
(Good for the back)
[ Relax the back ]
The last 24 hours I’ve been sitting at my computer, working on a new project for a deadline. My back has felt the experience, wholeheartedly.
All I could get myself to do today was relax my back…
[ The Experience ]
I pretty much laid on my back, doing knees to chest and happy baby pose today. It was exactly what I needed…
[ The Takeaway ]
Oh, deadlines. I am heading back to get my project done. One of many to complete before the weekend. I am realizing I have to force myself to take more breaks.
My back depends on it!
[ Question For You ]
When you have huge deadlines, how to do you fit in breaks?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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