My 10 Day Meditation Challenge, Day 6
[ The Experience ]
100 days ago, I challenged myself to meditate and chant for 40 consecutive days.
I did it! Today is my 100th consecutive day of meditating and chanting daily. Earlier, I attended a Yoga of Sound workshop at my yoga studio, and between that and coming home to meditate, I found that my body released more of the tension I have built up the last few days working through some deadlines I have for work. (Luckily, I got through one of them!)
Sitting to meditate today, I was so surprised when the 10 minutes was up… it flew by! Regardless, I know it was beneficial.
[ My thoughts about Headspace ]
I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…
If you are reading this and want to join the challenge, add me to your Headspace App: “firstname.lastname@example.org”.
[ The Takeaway ]
After the 10th day, I am thinking I may not continue with Headspace app, simply because I am used to just doing it without an app, and I have a guided meditation that I enjoy. But, that’s in the future, still. For now, I see that no matter how I choose to meditate, the key is to carve some time to do it because in the silence I am able to hear my body speak by way of aches and pains. As I listen, I can breath into those spaces, as needed, and my tension is released.
In a nutshell, meditation is good stuff! It truly is great for the body, mind and soul.
[ Question For You ]
Do you use meditation daily? If so, how has it helped you?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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