Video

My 30 Day Yoga Challenge, Day 23 (The Yoga of Sound)


My 30 Day Yoga Challenge, Day 23

(The Yoga of Sound)

yogachallenge

[ Yoga is breath ]

Yoga is breath. Yoga is breathing, and everything else (the poses, stretches, etc), are bonuses.

If yoga is breath, and sound is made with breath, then today it became clear that Yoga unites sound as energy, as breath, for the purpose of healing and traversing the limitations of the mind.

[ The Experience ]

I attended The Yoga of Sound workshop today.  As we opened with an Ocean of Aum (Om), I was instantly triggered into a state of bliss, a feeling of lightness and peace. I was taken back in time to a period of my life when I chanted everyday and read the Bhagavad Gita when I was 17 into my early 20s.

I chant daily now, not quite like I did then, but it is still a vibrational boost that opens up my Being every time I do it.

Screen Shot 2014-12-13 at 4.11.52 PM

[ The Takeaway ]

I enjoy chanting, especially when there is a harmonium as we had in the workshop today.

When I chant with my eyes closed, I see a light that illuminates inside of the darkness.

I think my biggest take away from the workshop is that in chanting, I allow myself to be opened because I am so moved by music and sound (and music and sound, are the highest vibrations that exist).  They connect us to our souls, and as we are connected by these vibrations, we are connected to our essence.

[ Question For You ]

Have you tried chanting? What are your thoughts?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s