My 10 Day Meditation Challenge, Day 7
[ The Experience ]
101 days ago, I challenged myself to meditate and chant for 40 consecutive days.
Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too. They are simply just above the grey clouds we are focused on.
Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time. I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.
[ My thoughts about Headspace ]
I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…
If you are reading this and want to join the challenge, add me to your Headspace App: “email@example.com”.
[ The Takeaway ]
Every day will be different. Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now. Just ten minutes a day can go a long way if we just give it a chance!
[ Question For You ]
Do you use meditation daily? If so, how has it helped you?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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