My 10 Day Meditation Challenge, Day 7 (Blue Skies)

My 10 Day Meditation Challenge, Day 7

(Blue Skies)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

101 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too.  They are simply just above the grey clouds we are focused on.

Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time.  I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “”. 

[ The Takeaway ]

Every day will be different.  Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now.  Just ten minutes a day can go a long way if we just give it a chance!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!



THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s