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My 10 Day Meditation Challenge, Day 8 (My, time flies!)


My 10 Day Meditation Challenge, Day 8

(My, time flies!)

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  [ The Experience ]

102 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

To be able to “observe the mind with a little more space”, as founder of Headpace, Andi Puddicombe says, it to be able to experience the moods and feelings underneath.

Today, 10-minutes seemed fast, yet meaningful.  As I observed the mind, with the proper space to do it (i.e. my own time and space in which to sit with myself intentionally), I realized that the mood underneath it all was excitement, joy and happiness.

One of the things that flashed through my mind, for example, is my website and an exclusive Experience I am offering through the end of 2014. (Click here to check it out!)  Observing the mind, I see that I am excited because of what I’ll get to do: help more people succeed and reach their dreams.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

10-minutes is worth it when it comes to meditation.  Sure, you can do it for longer, and I have done meditation for 30 minutes at a time. However, this challenge is helping me appreciate the benefits of allowing 10-minutes for meditation, no more, no less.

Ten minutes is just enough time to fully observe the mind, and just the right amount of time to fit into a busy schedule (no excuses!) 🙂 Meditation is freedom!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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