My 30 Day Yoga Challenge, Day 25
[ Do What Feels Good ]
Yoga is a feeling sport. Do what feels good, and you’ll do just fine.
[ The Experience ]
On this 25th day of my 30 Day Yoga Challenge, I am grateful that I get as much out of doing my practice at home as I do going to the studio.
Today I have a lot of clients that I am working with, so getting to the yoga studio for a 75-minute practice would just add stress because I would feel rushed. So, as I intentionally did poses that felt good, that were simple and that fit my schedule, I came out as rejuvenated as if I’d gone for 75-minutes at the studio vs the 20-minutes I did at home.
[ The Takeaway ]
I will continue to do yoga after this challenge. I trust myself to feel my way into doing what feels good for my mind, body and soul, which gives me the confidence that I will always know what I need in the moment as I integrate yoga into my day.
Busy or not, there’s always room for yoga.
And the more I enjoy the simplicity in allowing myself to embrace the moments I can fit it in, the more I enjoy yoga as something that is accessible and doable.
[ Question For You ]
Have you tried yoga yet?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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