My 10 Day Meditation Challenge, Day 10
[ The Experience ]
104 days ago, I challenged myself to meditate and chant for 40 consecutive days.
I did it!
Another 10 days of intentional mindfulness for my well-being through meditation. I am so happy and I feel like I am truly at a place of understanding how to flow with life more efficiently, simply because every day I have devoted time to become a better Observer.
[ My thoughts about Headspace ]
I definitely enjoy the premise of using the Headspace App to Meditate; however, at the end of the day, I’m fine keeping my meditation a free service, personally. Plus, I do have a lovely guided meditation that I enjoy using when I need to get some teaching to recenter my practice.
I encourage you to do the 10-days of Headspace, though. Try it out and see for yourself!
[ The Takeaway ]
10-minutes a day goes a long way.
Before Headspace, I would do 30 minutes a day of meditation, even an hour a day sometimes, thinking those were the “right” units of time to see results. But, that often left me feeling stressed. As I wracked my brain trying to find the time to fit in my meditation, it would often feel like a chore, rather than a relaxing point in my day.
After Headspace, however, I see that there is value in taking 10-minutes a day.
The key is the intention, and taking the time to do it for yourself. 10-minutes is also more doable and accessible, and therefore makes it more fun. Plus, there is science behind 10-minutes a day being beneficial unit of time to see results
Though I believe I will continue my meditation sans-Headspace, at least I know that I will at least be continuing with my daily practice. ONWARD!
[ Question For You ]
How has being flexible allowed you to achieve your goals?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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