Enter to Win 1 of 10 Ultimate Food and Nutrition Resource Guides! #health #healthcoach


“Enter to Win 1 of 10 Ultimate Food and Nutrition Resource Guides!”

UltimateFoodAndNutritionResourceGuide4Did you hear the news? You can be one of the lucky 10 people who wins the Ultimate Food and Nutrition Resource Guide.

Inside you’ll find tips and insight to help kickstart a Healthy Makeover, including:

  • weight loss tips,
  • food labeling,
  • how to dissect cravings,
  • The Good Carbs/Bad Carbs List,

and more!

FULL Color and valued at $47… Get the details here.
THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Audio

Free #Triphop Mixtape #Download @tripnotic @boombip @mixcrate #hiphop


“Free Triphop Mixtape Download”

tripnotic2year

Do you like Triphop and Downtempo? Check out this mix I found in my archives… Live at Tripnotic.FM 2 Year Anniversary.

Tripnotic.FM 2-Year Anniversary Playlist

Tripnotic.FM 2-Year Anniversary Playlist

THANK YOU FOR READING and LISTENING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


PS: ONLY 5 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

Pump Up The Volume: The History of #House Music @youtube [ #EDM ]


“Pump Up The Volume: The History of House Music”

ball-288470_1920

Come here, kid, let me give you some learning on the history of house music…

Before “EDM”, and the over-commerialized “massives” and concerts, there were sweaty, underground house parties (and they still happen to this day).  Sure, I love a massive, I love a concert and I especially love a good Festival (who doesn’t like camping and DJs all weekend or all week?).  But, my roots are from warehouse parties in the mid-90s and listening to house music on late night radio as a kid in NY in the late 80s…  (PS: I also grew up listening to Punk and Alt Rock.)

Do you know the History of House music? This is just one commentary, and there are others, but for pete’s sake, take a moment to see where all the “hype” came from.  Start here and expand your mind.  😉

PS: RIP Frankie Knuckles. We HouseHeadz miss you…

Now for our featured presentation, “Pump Up The Volume: The History of House Music”:

THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


PS: Weekly contest!
FreeHealthyPantryWeekly
2 Winners chosen weekly will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide (over 100 pages of content!)

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Transform your Mind Body and Soul with this 50-page Guide from @nutritionSchool! #nutrition #health #wellness


“Transform your Mind Body and Soul with this 50-page Guide from the World’s Largest Nutrition School!” Screen shot 2014-09-22 at 2.24.33 PM

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

PS: Weekly contest!

FreeHealthyPantryWeekly
2 Winners chosen weekly will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide (over 100 pages of content!)

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

50 AWESOME #MUSIC #MOVIES


“50 Awesome Music Movies”

theatre-29522
Music and movies go together like peas and carrots, red beans and rice, ebony and ivory (you get the point).
Even silent films have music!

Take a look at this awesome list of music movies I found over at NME.com.  Or is it “awesome”?

Well, I thought it was great to see these on the list:

  • The Blues Brothers,
  • Ferris Bueller’s Day Off,
  • 8 mile,
  • Loud Quiet Loud: A Film About The Pixies,
  • Pulp Fiction,
  • ALmost Famous,
  • Trainspotting.

But were you just as disappointed not to see these on the list:

  • Howard the Duck (1986),
  • Back to the Future Part 1 (1985),
  • A Band Called Death (2012)?

Head on over and see what you think… what movies were you happy to see? What movies did you feel didn’t belong?

THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


PS: ONLY 5 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Image

What being a #musician / #DJ feels like… [ #quote ]


“What being a musician / DJ feels like…”

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Agree or disagree? 🙂

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 5 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Transform your Mind Body and Soul with this 50-page Guide from @nutritionSchool! #nutrition #health #wellness


“Transform your Mind Body and Soul with this 50-page Guide from the World’s Largest Nutrition School!”
Screen shot 2014-09-22 at 2.24.33 PM

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS! HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Fall Special! Get a FREE class from @NutritionSchool #health #wellness #nutrition


“Fall Special! Get a FREE class from Institute For Integrative Nutrition”

Screen shot 2014-09-22 at 2.10.52 PMReady to transform your life?
Fall, or Autumn, is a GREAT time to shed the old, let go of the past and begin the process of renewal…

For a LIMITED TIME, get a FREE class from the Institute for Integrative Nutrition, the world’s LARGEST nutrition school to help you get the transformation you have been seeking (and deserve). 🙂

Act fast! I have no idea how long this will be available, so take action by clicking this link now.

To your health, happiness and wholeness!

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

” #Health #coaching: Good for your patients and your practice” #medical #wellness @MedEconomics


“Health coaching: Good for your patients and your practice”

reflexes-148133If you are a patient, imagine a world where you could not only get prescribed medicine and pills for your ailments, but you could also get to the root cause of your ailments, so that you’d never have to use pills or meds again (or, at least diminish the usage).

Well, right now that is possible for you!If you are a doctor, imagine a world where you were able to fully treat your patient via having a trained professional collaborator who knew about nutrition and wellness and could liaison with you in a way that you understand.

Know that there are no coincidences! You have me as your Health Coach, and there are others out there who are waiting to collaborate right now!

Now that I have your attention…

Find out how Health Coaching may benefit you as a patient or doctor by reading this great article from Medical Economics.

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode2 ~ #Food And #Nutrition @YouTube #wellness @nutritionSchool


“2 Minutes With Tera ~ Episode2 ~ Food And Nutrition”

Food and Nutrition isn’t just what you eat… it is ultimately what fuels you!
So, what fuels YOU?

Let me know your thoughts.  This is my 2nd video post in a series I’m doing called “2 Minutes with Tera”.

New episodes posted every 1st + 3rd Sunday/Monday of the month!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.
I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!