Image

Take a Break! [ #Infographic ]


TAKE A BREAK! [ Infographic ]
Take-a-Break-2-471x6000

source learnstuff

I love my work, and I love to honor myself with breaks.
What was your biggest takeaway from this Infographic?

Life-REmixing Tip:

Take Action. Pick a tip and implement it!
Self Care and Breaks are assets, and your Health is your Wealth!

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Advertisements

How to reframe your problems and manage stress in 3 steps


Want to learn how to re-frame your problems
and manage stress in 3 steps?

[ Think of a Traffic Light ]

traffic-lights-466950_1280

  • Stop and Face the Problem:

Running and Avoiding will only compound the situation!

  • Slow down and Analyze the problem with a question:

thought-28677

  • Go Forward With A Solution: Using the answer to your question, you will have a solution (or possibly multiple solutions) to help you figure out your next step(s).

Example: You are behind in paying your credit card.

  1. Stop and Face the Problem.  Open the notification letter or email.  Face it head on!
  2. Slow Down and Analyze.  Take a moment to breathe, then ask, “Why is this happening for me?”  Maybe it’s to remind you that you aren’t budgeting, maybe it’s to remind you that you have bigger goals to own a house and tackling this will move your credit score forward.  Maybe it’s a reminder that it’s time you start using cash-only for a while!  Maybe it’s time you learned to ask for help.
  3. Go Forward with a Solution.  Say you went with “it’s time to learn to ask for help”.  You would then pick up the phone and make a call to the credit card company, and ask for further options.  Then make, and take, next steps accordingly to reach your goal(s).

The main thing to note is that you are empowering yourself by taking the problem and chunking it down, step by step.  You’ll also be re-framing the problem with an attitude of gratitude (“why is this happening for me”), while taking responsibility for your life and actions!

Can you see how using the analogy of the traffic light
can help you manage stress and solve your problems?

Bonus Life-REmixing Tip(s):

√ Do it Now. The longer you wait to come up with, or take action on, solution(s), the less time you’ll have to win the situation.
Do Negotiate. You don’t get what you ask for, you get what you negotiate!
√ Do Take Action.  The trap of analysis paralysis can only create more setback.

Here’s to your health, happiness and WHOLEness!

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Image

7 Tips To Help Kids Be Grateful


7 Tips To Help Kids Be Grateful
PJ-AY056B_HEALT_G_20101122192630Are there any more you would add? Please share!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

Dean Ornish: Healing through diet @tedtalks @tedtalk #food #nutrition


Dean Ornish: Healing through diet

Screen shot 2014-10-13 at 8.17.53 AM

Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself. Watch it now.

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

TEDTalk: What’s wrong with what we eat @tedtalk @bittman #food #nutrition


[ TEDTalk ] Mark Bittman: What’s wrong with what we eat
Screen shot 2014-10-12 at 6.56.14 PM

In this fiery and funny talk, New York Times food writer, Mark Bittman, weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Eat A Rainbow: Food and Nutrition Series | JustAddGoodStuff.Com


Eat A Rainbow: Food and Nutrition Series | JustAddGoodStuff.Com

eat-a-rainbow-image

Great 5 part series from JustAddGoodStuff.Com.  Each part goes deeper into the Whys about eating certain colors of foods:

Screen shot 2014-10-12 at 4.00.58 PM

Ready to dive in? Let’s go!

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Happy Thanksgiving Canada! Free the Turkey or Eat the Turkey? #meatlessmonday


Happy Thanksgiving Canada! Free the Turkey or Eat the Turkey?
turkey-180593_1280

It’s #meatlessmonday!

And it’s Thanksgiving in Canada…

If you’re a meat-eater trying to go meatless, will you do it tomorrow?

If you’re a non meat-eater (like me), will you allow your meat-eating friend(s) to have free will and eat meat today?

While you’re thinking about it, check out these 10 Benefits of Vegetarianism. 🙂

Life REmixing Tip: Whatever side of the Turkey debate you are on (or even the debate about celebrating Thanksgiving as a colonizing holiday), I encourage you to take a moment to be grateful for what you have: the people, the food, the you!

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Get the Ultimate Food And Nutrition Resource Guide (128 Pages!)


Weekly Giveaway!

UltimateFoodAndNutritionResourceGuide4Did you hear the news? Each week you can be one of 2 lucky people who wins the Ultimate Food and Nutrition Resource Guide!

Food and Nutrition isn’t just what you eat…

Inside you’ll find tips and insight to help kickstart a Healthy Makeover, including:

  • weight loss tips,
  • food labeling,
  • how to dissect cravings,
  • The Good Carbs/Bad Carbs List,
  • relationship tips,
  • career tips,
  • physical activity benefits,

and more!

FULL Color, 128 pages/8 Sections and available only at djnovajade.com… Get the details here!

PS:  This opportunity may not be around forever.  Act now! 🙂

THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Discover the #1 Powerful Antioxidant That is 2 Billion Years Old… [ #science #spirituality ]


Discover the #1 Powerful Antioxidant That is 2 Billion Years Old… Hint it’s found in:

Photo: mycrystalpedia.com

Photo: mycrystalpedia.com

The Healing Power of Crystals

Recently I did a post about the Top 3 Crystals for Energy Healing and Stress Management.  I mentioned that I love crystals and use them personally, as well as recommend them in my Health Coaching practice, where I intuitively see fit.

That post was so popular, I decided to take the power of crystals further, as they relate to my field of heath and wellness.

The Power of Antioxidants

What do you think of when you hear the word ‘antioxidants’?  Do you think food?

You’re right.  Antioxidants are usually found in foods and they help to neutralize free radicals in the body.

Below is a list of 20 common foods with the most antioxidants

20 Common Foods With Most Antioxidants: WebMD.Com

20 Common Foods With Most Antioxidants: WebMD.Com

So what are free radicals?

Well, put as simply as possible: Free radicals are unavoidable, highly unstable active chemicals that can form from both within and outside of your body.

They form from within the body through things such as metabolism and inflammation, and outside the body through things such as sunlight, smoking and alcohol.

Think of antioxidants as pigments of color BURSTING with powerful goodness to keep your body’s system functioning at its optimal level, acting to knock out the stress, or oxidation, caused by free radicals.

Antioxidants are SUPER important to combat the effects of oxidation in the body.
As seen below, they are helpful as a preventative measure for all types of illness and disease:

Click to download the Full Size printable version!

Click to download the Full Size printable version!

The most powerful antioxidant?

The most powerful antioxidant isn’t found in food, but in a rare mineral that is said to be 2 billion years old!

The mineral is Shungite.  The antioxidant is Fullerene:

fullerene-2

Fullerene

Shungite: The Miracle Stone

Shungite is a rare and unique combination of carbon and silicate minerals only found in Karelia in the northern region of Russia. It was discovered in the 1700s, where they have been documenting the astounding results of its usage.



The carbon in Shungite gives it catalytic abilities, electro-conductivity and chemical resistance, making it one of the most amazing stones known to the Human Race.  

It is even called the “Stone of Life”, “The Stone of the 21st Century” and the “Medicine of the 21st Century.”

The top 3 properties, and arguably the top 3 benefits of Shungite:

  • Shungite can purify and charge water with cleansing energy and make it biologically rich,
  • Shungite can shield against electromagnetic radiation (computers, tvs, cellphones, microwaves),
  • Shungite is the only mineral that contains Fullerenes.

Fullerenes

CrystalsandGemstones.Com

CrystalsandGemstones.Com

Fullerenes are the powerful antioxidants that aren’t found in food, and that you probably haven’t heard about until now.

If you have, I sincerely hope you have shared the knowledge with those you know and respect. I was born in 1983 and just discovered them in the last 24 hours… and I got right to getting the word out to you!

Don’t take my word for it

I believe in the healing power of crystals, I value science and I also respect the power of questioning and seeking out.

Sure, the Nobel Prize was won for the discovery of Fullerenes, sure there is research and data on Fullerenes as powerful antioxidants, and sure Fullerenes have been around for up to 2 Billion years…  But don’t take my word for it.

I do encourage you to do your own due diligence on Shungite and Fullerenes, seek some out and try using it for yourself.

… and when you do, please let me know what transpires!

Free Life-REmixing Tip:  Save Money with an in-home spa treatment.  Fill a bath, light some candles and throw some Shungite in and allow the healing to set in…

PS: I am an Intuitive Health Coach and I value education.  The information that I provide is for educational purposes only. This information is not intended to diagnose, treat, cure or prevent disease, but to inform you, the reader, of alternative methods for healing…
In all health-related situations, qualified healthcare professionals should always be consulted.  Luckily, these days healthcare professionals are working alongside Health Coaches more and more!
In conclusion, please understand that this site provides general information only and is never a substitute for professional and medical advice. Consult your health care provider if you suspect a serious health concern.

Sources:

http://www.healing-crystals-for-you.com/shungite.html

http://mycrystalpedia.com/s/shungite/

http://health.howstuffworks.com/wellness/food-nutrition/facts/antioxidant1.htm

http://science.howstuffworks.com/dictionary/chemistry-terms/fullerene-info.htm

http://www.dancingwithwater.com/products/shungite-fullerenes-for-water/

http://www.crystalsrocksandgems.com/Healing_Crystals/Shungite.html

http://pubs.rsc.org/en/content/articlelanding/ra/2013/c3ra22582h#!divAbstract

http://www.shungitecanada.com/home.htm

Other sites to check out:

http://www.shungite-anata.com/en/shungite/qualities.html

http://stacierocks.blogspot.ca/2012/11/shungite-not-for-sissies.html (Great read, though I don’t condone the use of the word “sissy”, as it is a shaming and derogatory word.  *gets off soapbox*)

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

50 Ways To Take A Break


50 Ways To Take A Break

50-ways-to-take-a-break-printableClick the image to view the larger, printable version.

 Life isn’t just about going nonstop.  In fact, studies show that your brain needs a break.
So, do your SELF a huge favor, take a break from work and do one of these 50 activities to help you recharge!

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!