[ ‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday


‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday

5SuperTips

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ A Recap ]

I often send out emails asking what my clients and audience would like to read about.  I feel there is VALUE in writing, and POWER in writing that speaks to the solving of everyday problems that the motivated people and Entrepreneurs I work with have.

Recently, a client inquired about “How to move away from the stress of NOT Having enough”, essentially in order to have an abundant and exciting business as an Entrepreneur.  Here’s the response I posted.

I received another ask to blog about “how to relax when I just make what I need and not more”. My client went on to ask a few other things, and I responded in a post entitled, “The Top 3 Wrong Ways To Create The Life You Want: A Story In Images”.

Since the holidays are here, today’s Gentle Nudge is about Stress Management.

[ 5 Super Tips ]

It is no surprise that the holidays are here.  That means you are probably being pulled in all directions, and on the inside, you are screaming like a frantic bird.  I’m here to help you lose the overwhelm so you can start to have more joy during these times. It is my sincerest hope that one (or more) of these tips will help you; not just for the holidays, but for managing your stress, in general!

  1. Start Earlier

    I got an email earlier this year from a mentor who had this brilliant, out-of-the-box idea for managing your time, especially around the holidays.  The tip? Start Earlier!

    Think about how much time (and how less stress) you’d have by simply sending out your holiday cards and gifts in June versus in late-November.  With places like Amazon, for example, you can literally send E-GiftCards that can be used any time and for gifts your family and friends will truly enjoy (because they get to choose them).

    So, next year, start earlier! By this time next year, you’ll wish you did! Aside, aren’t the holidays seemingly starting earlier anyway?

  2. There’s Only One Step

    Screen Shot 2014-12-10 at 1.28.35 PMThe other day, this amazing two minute video was posted on my Facebook page.  In it, Oprah chats about a simple principle: At any given time, there’s only one step.  So, instead of being overwhelmed with all the things you have to get done this holiday season, focus on the one thing that you can get done now, then the next, and then the next… Which brings me to #3:

  3. Breathe

    I’ve been doing a 30 Day Yoga Challenge, and what I’ve learned in my 19 days is that yoga is not about poses and being flexible, contrary to popular belief.  In fact, Yoga is about tapping into the power of your breath; for in the breathing comes the ability to handle anything that comes your way. So does, #4:

  4. Delegate

    3 Smart Strategies to Create More Time In Your Day
    Stop. Ask for help!

    In my popular Gentle Nudge 3 Smart Strategies To Create More Time In Your Day, I outline the importance of learning to delegate and the reason why. If you were to only master this one tip, you’d truly become more relaxed this holiday and in your daily life. By the same token, you can reduce overwhelm by learning to

  5. Say NO

    protest-464616_1920At the end of the day, you only have 24 hours. You can do everything, and you will feel exhausted, resentful and not happy in the process.  Find ways to be more generous to yourself. Start by remembering that you always have the power to say no if you feel overwhelmed.  Say yes to a stress-free holiday by kindly, respectfully saying NO.

[ Question For You ]

What is one insight, appreciation or Aha you are taking away from this post?
Would you add any other Super Tips to the List?

Please comment below!

‪#‎humpday‬ ‪#‎inspiration‬ ‪#‎motivation‬
‪#‎DJ‬ ‪#‎HealthCoach‬ ‪#‎Success‬

Here’s to your health, happiness and WHOLENESS!

****

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Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  21 January, 2014 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off AND a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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Link

21 Ways To Raise Your Vibration


21 Ways To Raise Your Vibration

party-310980_1280

In my blog post How To Make The Law Of Vibration Work For You, I featured a video from in5d.com.  In the video, there was mention of ways to raise your vibration…

Here’s the follow-up link so that you can begin to raise your vibration right now:

http://www.in5d.com/21-ways-to-raise-your-vibration.html

I thought it was a great list… I do #1 every day and a few others almost as frequently!

Bonus Life-REmixing Tip:

Do One Thing.  It’s so easy to get overwhelmed by doing too much. I’m here to tell you that overwhelm and stress are the opposite of raising your vibration, so do one thing from the list of 21, get it working, and then add in another when you are ready. 🙂

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Quote

A Post for Everyone: 151 Inspiring Quotes to Motivate Your Creativity, Dear Artist!


A Post for Everyone: 151 152 Inspiring Quotes to Motivate Your Creativity, Dear Artist!

lamp-432247_1280

I love quotes, I love to be inspired, and I am a firm believer that everyone is an Artist, whether they know it or not.  No matter what you do professionally, you are an Artist.

To live life is to be immersed in daily creation; living life, indeed, is an Art unto itself!

Earlier this week, my partner said the funniest thing to me, and I said,

“I’m totally going to quote you on my Art-theme day,”

which, if you didn’t know, dear Reader, is every Friday.

So here is the quote. I hope it will inspire you to keep going, no matter what:

When the shit hits the fan it makes art

Here’s a Bonus Quote:

You are a perfect work in progress! 

If you liked those 2 quotes, check out 150 Amazing Quotes to Feed Your Creative Soul.  

You’re now equipped with 152 quips, truisms and musings to keep you inspired, motivated and creatively charged, to boot!

Don’t Delay!
Read more at: http://skinnyartist.com/150-amazing-quotes-to-feed-your-creative-soul/

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Image

Tera’s Top 10 Things She’s Grateful For Today…


Tera’s Top 10 Things She’s Grateful For Today:

Screen shot 2014-10-23 at 11.49.17 AM
Posted this on my Facebook Page earlier today…

WHAT ARE YOU GRATEFUL FOR? 🙂

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

How to reframe your problems and manage stress in 3 steps


Want to learn how to re-frame your problems
and manage stress in 3 steps?

[ Think of a Traffic Light ]

traffic-lights-466950_1280

  • Stop and Face the Problem:

Running and Avoiding will only compound the situation!

  • Slow down and Analyze the problem with a question:

thought-28677

  • Go Forward With A Solution: Using the answer to your question, you will have a solution (or possibly multiple solutions) to help you figure out your next step(s).

Example: You are behind in paying your credit card.

  1. Stop and Face the Problem.  Open the notification letter or email.  Face it head on!
  2. Slow Down and Analyze.  Take a moment to breathe, then ask, “Why is this happening for me?”  Maybe it’s to remind you that you aren’t budgeting, maybe it’s to remind you that you have bigger goals to own a house and tackling this will move your credit score forward.  Maybe it’s a reminder that it’s time you start using cash-only for a while!  Maybe it’s time you learned to ask for help.
  3. Go Forward with a Solution.  Say you went with “it’s time to learn to ask for help”.  You would then pick up the phone and make a call to the credit card company, and ask for further options.  Then make, and take, next steps accordingly to reach your goal(s).

The main thing to note is that you are empowering yourself by taking the problem and chunking it down, step by step.  You’ll also be re-framing the problem with an attitude of gratitude (“why is this happening for me”), while taking responsibility for your life and actions!

Can you see how using the analogy of the traffic light
can help you manage stress and solve your problems?

Bonus Life-REmixing Tip(s):

√ Do it Now. The longer you wait to come up with, or take action on, solution(s), the less time you’ll have to win the situation.
Do Negotiate. You don’t get what you ask for, you get what you negotiate!
√ Do Take Action.  The trap of analysis paralysis can only create more setback.

Here’s to your health, happiness and WHOLEness!

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Quote

8 Motivational Quotes for Women


8 Motivational Quotes for Women8quotesstones-451329_1920

8WomenDream_Women-Quote1

“The most common way women give up their power is by thinking they don’t have any.”
Alice Walker

fit-spiration-roosevelt

“You must do the thing you think you cannot do.”
Eleanor Roosevelt

inspiring-quotes-for-women2

“If ‘Plan A’ didn’t work, the alphabet has 25 more letters! Stay cool.”

motivation-quotes-7

“When the wrong people leave your life, the right things start Happening.”

oprah_winfrey

“I am a woman in process.  I’m just trying like everybody else.
I like to take every conflict, every experience and learn from it. Life is never dull.”
Oprah Winfrey

permission

“If you want to achieve greatness, stop asking for permission.”

reflcted-in-her-soul-audrey-hepburn-picture-quote

“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul.”
Audrey Hepburn

success

“A successful woman is one who can build a firm foundation with the bricks others have thrown at her.”

~~~~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Quote

33 Quotes to Inspire You


33 Quotes to Inspire You

33quotessteinmann-60007_1920

Here are 33 Quotes to Inspire You…

Which one(s) resonate with you the most?

“It’s never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.” —Peter Shepherd

“Talk to yourself in two languages – what do I fear and what do I love – in order to balance the body and the soul.” —Peter Shepherd

“When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you’re the one smiling and everyone around you is crying.” —Unknown

drop

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”—Buddha

“This above all; to your own self be true.” —William Shakespeare

“A woman is the full circle. Within her is the power to create, nurture and transform.” — Diane Mariechild

audrey-hepburn-impossible-im-possible-inspirational-quote

“No one can make you feel inferior without your consent.” — Eleanor Roosevelt

Meaning of Namaste: “I honor the place in you in which the entire universe dwells. I honor the place in you, which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are one.”

“The most common form of despair is not being who you are.” —Søren Kierkegaard

oprah-winfrey-quotes-18

“Be patient with yourself. Self-growth is tender; it’s holy ground. There is no greater investment.” —Stephen Covey

“Just listen to the still voice within. This is the mind to trust. This is god consciousness speaking, not the ego that is seeking recognition.” —Angela Walker

“The period of greatest gain in knowledge and experience is the most difficult period in one’s life.” —Dalai Lama

maya-angelou-top-quotes-7

“You are free to believe what you choose and what you do attests to what you believe.” —A Course in Miracles

“The more you recognize the immense good within you, the more you magnetize immense good around you.” —Alan Cohen

“You are more powerful than you know; you are beautiful just as you are.” — Melissa Etheridge

motivational_quotes_7

“You only live once, but if you do it right, once is enough.” — Mae West 

“Courage is like a muscle. We strengthen it by use.” — Ruth Gordo

“Life simply is. It follows its course. Give yourself to the moment. Let life reveal itself to you.” —Jerry Brown

Motivational-Thoughts-Inspirational-Quotes-wallpapers-pictures-images-photos

“To be alive, to be able to see, to walk… it’s all a miracle.” —Arthur Rubinstein

“Doing nothing is better than being busy doing nothing.” –Lao Tzu

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” — Madeleine Albright

a-year-from-now

“Wise and strong is he who leaves his heart open and searches without fear.” —The Monna

“Be kind whenever possible. It is always possible.” —Dalai Lama

“Love is what we were born with. Fear is what we learned here. The spiritual journey is the relinquishment, or unlearning, of fear and the acceptance of love back into our hearts.”—Marianne Williamson

“Don’t think you are, know you are!” —Morpheus, in the film Matrix

quotes-motivational-List-of-top-30-motivational-quotes-14

Sources:

http://pureella.com/monday-motivation-famous-womens-inspirational-quotes/

http://www.psychologytoday.com/blog/communication-success/201308/18-inspirational-empowering-quotes-women

http://www.trans4mind.com/quotes/quotes-spiritual.html

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Kid President’s 20 Things We Should Say More Often @youtube @soulpancake


Kid President’s 20 Things We Should Say More Often

What will you say more often?

~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

6 Bands Who Hate the Songs That Made Them Famous


6 Bands Who Hate the Songs That Made Them Famous
live-concert-455762_1920

These days, everyone can make music.

That means, they can also get thrust into the world of fame at a rapid rate.

So what happens when a band (or DJ) creates a song that makes them famous… but they hate it?

Find out from the likes of bands from the 1980s to present-day, including the beloved Beastie Boys…

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Cure your cough with these 2 Wonder Foods!


Cure your cough with these 2 Wonder Foods!

All illnesses begin in the Gut and usually the first signs of a cold is in the sinuses… which then leads to sore throats, coughs and all around icky feelings!

Check out these two Wonder Foods.  Better yet, plant the first so you have it all year round! 🙂

Screen shot 2014-10-06 at 1.10.03 PM

benefitsradishes-359031 PS: Radishes are really quite amazing. I just posted an article to express it called 9 Reasons To Eat Your Radishes.

~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!