My 30 Day Yoga Challenge, Day 24 (Honor the Moon)


My 30 Day Yoga Challenge, Day 24

(Honor The Moon)

yogachallenge

[ Celebrate Womanhood ]

There was a time when I would get my menstrual cycle and I would be utterly disappointed.

For me, it meant

horrible pain, dizziness, dehydration, exhaustion and the complete feeling of helplessness. 

You see, I was raised by a single-parent father. And though I appreciate and respect him for doing the best he could to raise a daughter by himself (since I was 5-months old), I still had to learn how to be a woman in many ways by myself. The first time I had a period, I was 9 years old… through shear trauma and pain, I finally started to have what I call, “a happy period”, in my mid-20s.

Today, I celebrate my period, my menstrual cycle, my happy period, my Moon Cycle, as a way to Celebrate Womanhood.

[ The Experience ]

Today was the first time in over a year or so where my Moon Cycle came with a vengeance.  I totally credit it to not taking care of myself this past week; working on my business overtime, and eating junk to save time.  Bad idea! LOL

But, I thank the beautiful practice of Yoga being in my life. Because even though I didn’t make it to a class at the studio today, I was able to still do Yoga.  I looked online for some Menstrual Cycle-specific poses and found some.  I integrated one of the poses into my practice today and you have no idea how grateful I am!

In case you are curious, here are two of the resources I found:

Pose #1:  Bow pose or dhanurasana
Pose #1: Bow pose or dhanurasana

[ The Takeaway ]

Yoga is just a beautiful thing.  I never thought that 22 years after having my first Moon Cycle I’d be tending to my discomfort with Yoga, targeting my belly and lower back in gentle, effective ways.  My breathing deepened at the end of my practice tonight, too (when I first started, it was shallow and fast).

The best part, I only invested 20 minutes of my time for this healing. I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.

Now, I will definitely continue Yoga (and eat right and balance my work load properly).  

Oh and I also use Carnelian, a healing crystal to naturally heal my Moon Cycle discomfort, as well as to stay focused in my business. Win-win!

http://www.healing-crystals-for-you.com/carnelian-stones.html
http://www.healing-crystals-for-you.com/carnelian-stones.html

[ Question For You ]

What are some holistic remedies you use for PMS?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Music. Wellness. Inspiration.

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Video

My 10 Day Meditation Challenge, Day 7 (Blue Skies)


My 10 Day Meditation Challenge, Day 7

(Blue Skies)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

101 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too.  They are simply just above the grey clouds we are focused on.

Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time.  I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Every day will be different.  Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now.  Just ten minutes a day can go a long way if we just give it a chance!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK
Quote

8 Motivational Quotes for Women


8 Motivational Quotes for Women8quotesstones-451329_1920

8WomenDream_Women-Quote1

“The most common way women give up their power is by thinking they don’t have any.”
Alice Walker

fit-spiration-roosevelt

“You must do the thing you think you cannot do.”
Eleanor Roosevelt

inspiring-quotes-for-women2

“If ‘Plan A’ didn’t work, the alphabet has 25 more letters! Stay cool.”

motivation-quotes-7

“When the wrong people leave your life, the right things start Happening.”

oprah_winfrey

“I am a woman in process.  I’m just trying like everybody else.
I like to take every conflict, every experience and learn from it. Life is never dull.”
Oprah Winfrey

permission

“If you want to achieve greatness, stop asking for permission.”

reflcted-in-her-soul-audrey-hepburn-picture-quote

“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul.”
Audrey Hepburn

success

“A successful woman is one who can build a firm foundation with the bricks others have thrown at her.”

~~~~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

24Sept2014 ~ 12 Questions for Clarity and #Success (Part 1 of 3) [ #life #gentlenudge ]


“#GentleNudge 24Sept2014: 12 Questions for Clarity and Success (Part 1 of 3)” clarity

Here’s Your Weekly Wednesday #‎GentleNudge To Get You Over The Hump…
and into the weekend!

(This is the 1st in a series of 3 posts on Clarity… The 2nd post, “3 More Questions for Clarity and Success”, can be found here. The 3rd post, “6 Ways To Clear Your Mind for Clarity and Success”, can be found here”.)

Right now, are you getting the results you want in your life?

If not, are you clear about what you want?

Clarity is not just about being able to see. Clarity is about being able to EMPOWER yourself with a CLEAR VISION… an undeniable KNOWING of which direction to go, whether or not it is actually visible or not to the naked eye.

For example, think of a time you DID achieve the results you were looking for.

What were you doing, or rather, BEING, for them to occur? I can guess that you were being clear.

You maybe had a plan or you just knew you were going to achieve that goal.  However you did it, it was because you were unwavering in knowing what you wanted!

If you are not achieving the results you want (and deserve) right now, what is ONE action you can take TODAY to become more clear?

Everything you need to know is already inside of you.
It truly drives your mind (and the Universe) crazy when you are confusing with what it is you want.  If you have too many options, that’s great!

Now pick the one road to travel FIRST, and see what happens…

Your free Life-REmixing tip: Start today and discuss with yourself your needs and wants.  Write them down. See what feels right, pick one desire to achieve and go forth without delay with your CLEAR vision as your Safety Net.  You’ll save time, reduce heartache and headaches and start to enjoy this wonderful, fun process of Creating Your Life!

CLARITY WILL SET YOU FREE!

PS: These are 12 Questions That Lead To Clarity if you need a little help with this process.  As always you can also reply with a comment or Contact Me*, as well. 🙂

THANK YOU FOR READING! And Please share!
You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

PPS: Weekly contest!

FreeHealthyPantryWeekly
2 Winners chosen weekly will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide (over 100 pages of content!)

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Fall Special! Get a FREE class from @NutritionSchool #health #wellness #nutrition


“Fall Special! Get a FREE class from Institute For Integrative Nutrition”

Screen shot 2014-09-22 at 2.10.52 PMReady to transform your life?
Fall, or Autumn, is a GREAT time to shed the old, let go of the past and begin the process of renewal…

For a LIMITED TIME, get a FREE class from the Institute for Integrative Nutrition, the world’s LARGEST nutrition school to help you get the transformation you have been seeking (and deserve). 🙂

Act fast! I have no idea how long this will be available, so take action by clicking this link now.

To your health, happiness and wholeness!

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode2 ~ #Food And #Nutrition @YouTube #wellness @nutritionSchool


“2 Minutes With Tera ~ Episode2 ~ Food And Nutrition”

Food and Nutrition isn’t just what you eat… it is ultimately what fuels you!
So, what fuels YOU?

Let me know your thoughts.  This is my 2nd video post in a series I’m doing called “2 Minutes with Tera”.

New episodes posted every 1st + 3rd Sunday/Monday of the month!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.
I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

14 #Home Remedies For Nausea #wellness #autumn


“14 #Home Remedies For Nausea”

Nausea-trees-358418_1920Oh, geez… it’s that time again! The season has changed, the leaves are falling, and sniffles and nausea are back at it!

You could go sit in the waiting room of your doctor’s office to get help, or get something over the counter at the local drugstore… but if you’re pressed for time, then why not try one of these great Home Remedies that I found?

I’ve added one more to the list: Vanilla or Vanilla Extract!  Yup… I was shocked to learn this, too, when I found out working at a Juice bar.  Vanilla will calm and soothe you so that your Nausea will dissipate.  🙂

Now on to the list!

Please share!


PS: Weekly contest!
FreeHealthyPantryWeekly
2 Winners chosen weekly will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide (over 100 pages of content!)

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

5 reasons #Gratitude is the Best #Attitude ( #inspiration )


“5 Reasons Gratitude is The Best Attitude”


gratitude
Photo credit: lauralavigne

I LOVE being Grateful! Don’t you? Here are 5 reasons why Gratitude is THE best Attitude!

1) When you feel Grateful, you attract windfalls of goodness to you!

fall-163496 2) When you feel Grateful, everything negative turns positive!
glass-300558
3) When you feel Grateful, you dance the cosmic dance and feel light!b-boying-4137264) When you feel Grateful, you get help from unexpected sources, helping to make the impossible, Possible!possible-379215_1920 5) Similarly, when you feel Grateful, everyone joins in to be on your team, making life more fun (and easy)!woman-36446

 Can you think of any other ways Gratitude is the best Attitude? 

Gratitude is medicine for Greatness… Gratitude is Food for Greatness.
May all of your days be more and more FULL of GREAT because you are Grate-ful! 🙂

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Here’s another great way to #finance your music #business


“Here’s another great way to finance your music business”

…Become a Health Coach!
Not only do you get to continue doing what you love, but you also get to help inspire other people to reach their goals, too!

Transform your life and the lives of others, while doing MORE of what you love! 🙂

****

PS: If you are MOTIVATED and READY to transform your Life, in one or more areas, 
and READY To “Feel the Fear and Do it Anyway”, even if you are SCARED/FEARFUL/AFRAID of Change…

THEN
Book an Appointment With Me
for a FREE 50-minute initial Chat!
You’ll have the time to discuss your GOALS and DREAMS,
And learn how I can help you reach the NEXT LEVEL
as we Work Together:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore
(make sure to choose the “Schedule a FREE 50 MIN Chat with Coach Tera G*” option)

—-

MainImage Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.

Tera’s mission is to help motivated people all over the world become Happy, Healthy, Now!
A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. Her Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉

Got a question? Want to say Hi? Feel free to Contact Tera* via this website. Or connect with her on Twitter (@djnovajade) or her Facebook Page. She loves to connect!

The Top 5 Benefits of #Health #Coaching


fitness-332278

“The Top 5 Benefits of Health Coaching”

So, you’ve got all these things in your life that are holding you back (including yourself). You’re ready to take the needle off the record, hop off the hamster wheel and start creating a more happy and healthy life for yourself.

GREAT!

…but where do you begin?
You could do it all by yourself or you could work with a Health Coach!

Here are the Top 5 Benefits of Health Coaching:

  1. Health Coaches listen.  It’s about YOU and your goals. We hold the space for you to talk it out and you experience breakthrough by breakthrough, without us telling you what to do.
  2. Health Coaches provide the How and When. Your Therapist provides no end in sight, your Nutritionist gives you lists upon lists of foods to eat/avoid, and your Doctor gives you pill after pill.  No disrespect to those professions, but a Health Coach specializes in helping you get to the root of your problems, so that you can connect, dissect, reframe and heal. They are the perfect alternative healing method for you to reach your health and life goals.
  3. Health Coaches help your WHOLE life. Sure, you can come to a Health Coach for food/nutrition help, but isn’t life more than just food? A Health Coach will help you create more balance in your Secondary Foods (what you eat) and your Primary Foods (the stuff that actually fuels you).
  4. Health Coaches are your mirror. The Health Coach you attract is You.  They have either been where you are, or are currently working through the same problems as you, which means they understand YOU, through and through.
  5. Health Coaches teach you to heal yourself. You are 100% capable of healing yourself, and for making the “right” decisions. Sometimes you just need a lil’ help.  Your Health Coach is your “Guide on the Side”, helping you to achieve your goals, without telling you what to do.  They simply bring out what is already inside of you. 🙂
  6. BONUS BENEFIT: You Health Coach can be anywhere in the world! You have a busy schedule, you want to do your sessions on your time.  You Health Coach can meet you in-person, but you also can meet with them via Skype, Google Chat, phone… Your Health and Happiness shouldn’t be limited by boundaries/territories, and you aren’t limited when you work with a Health Coach!

Final thought: You have your reasons for wanting to make changes in your life, and your Health Coach will help you get there. A Health Coach sincerely wants YOU to be your happiest and healthiest.
All you have to do, is reach out and let the rest happen, step-by-step…

flower-233838

****
Are you ready to REmix and transform one or more areas of your existence?

Choose your Adventure…

1) Take This Survey
(It Will Completely Change Your Life)!

(and for a LIMITED TIME, as a gift for completing this survey,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”)

OR

2) Book A 1-on-1 Initial Consultation!

DIVE RIGHT INTO YOUR REMIXED LIFE!
If you are MOTIVATED and READY to transform your Life,
in one or more areas,
and READY To “Feel the Fear and Do it Anyway”,
(even if you are SCARED/FEARFUL/AFRAID of Change)…

THEN
Book an Appointment With Me
for a FREE 50-minute initial Chat!
You’ll have the time to discuss your GOALS and DREAMS,
And learn how I can help you REACH them
as we Work Together:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore
(make sure to choose the “Schedule a FREE 50 MIN Chat with Coach Tera G*” option)

—-

MainImage Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.

Tera’s mission is to help motivated people all over the world become Happy, Healthy, Now!
A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. Her Weekly Wednesday Gentle Nudge, which provides more tips and insight, are always FREE and ALWAYS priceless. 😉

Got a question? Want to say Hi? Feel free to Contact Tera* via this website. Or connect with her on Twitter (@djnovajade) or her Facebook Page. She loves to connect!