My 30 Day Yoga Challenge, Day 17 (Yoga Or Nap?)


My 30 Day Yoga Challenge, Day 17

(Yoga Or Nap?)

yogachallenge

[ What To Do ]

I love using tarot, astrology, Doreen Virtue’s cards (Goddess Oracle Cards, Ascendent Master Deck), and even flipping coins to help make decisions.  The latter has even helped me win $2200 in cash and prizes on a game show once…

Before the flip. Before the win.
Before the flip. Before the win. #LMAD

I love my helpers.  I also know that if you’re like me and use similar tools to make decisions, you resonate with their answers because you already know what to do.

[ The Experience ]

I couldn’t fall asleep last night.  My mind raced with ideas for my business.  They were great, appreciated thoughts, just not what I had planned when I got in bed.  I think it must have taken me about 2 hours to fall asleep.

With about 5 or 6 hours of sleep, I got ready and got to 10 AM Kickboxing. Then I had a day at a craft faire (well, 2.5 hours), and had to get back home before heading to a dinner with some friends.

I was going to catch a 4PM Hatha Yoga class today before going to the dinner. I decided to take a “30 minute” nap, and l ended up sleeping 2 hours and 15 minutes, instead.

[ The Takeaway ]

I didn’t make yoga class today.  I chose to be generous to my Self, to rest and flow with what my body and mind needed.  I was all the more merrier for it.

My day was filled with creativity and yummy physical activity. My evening was filled with laughter, our friend’s two young boys’ antics and delicious vegetarian food.

Yet, when we returned home, I still had time to do some yoga, so I did a 10-minute practice that included meditation, simple, effective postures and some chanting for my chakras.  Afterward, I immersed in a cleansing bath and the day felt complete.

So, did I Yoga or Nap? I did both… I did yoga and I surely did nap.  I did both in ways that suited my body, heart, soul and mind, and on my own terms.  I am proud of myself for allowing myself to flow with life, rather than forcing it into what I thought it should be or what I should do.

As I end my active day, I feel rested and complete. Complete in my Being and complete in accomplishing another day of my commitment to my 30 Day Yoga Challenge.

[ Question For You ]

What do you do to get to feel complete and whole?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

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—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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It’s my 31st Birthday! Happy Birthday to me! YAY!


It’s my 31st Birthday! Happy Birthday to me! YAY!

lucky-pig-237336_1280

Today, Nov 8, 2014, is my 31st birthday and I am so happy and grateful to be alive!

There is so much to celebrate, and being born under the sign of the Boar, I can truly say that I feel like one lucky pig…

A year ago today, I was planning on ending my life, once and for all.  The months leading up to my 30th birthday were just one toxic memory and traumatic event after another.  I looked around and thought to myself, “this is not how my life is supposed to be.”

As it were, here I am 365 days later, celebrating life.

I have overcome so much in the last 30 years, and in the last year, I have truly gone through a transformation of epic proportions. I have shed my old Self and old patterns, toxic situations and people to become the fully Awakened Being that I am today.  A WHOLE Being who inspires others to reach their full potential as an Intuitive Health Coach, and who moves people through music as an Award-Winning DJ.

I get to do what I love every day.  I am in love with myself and my life. And I look forward to being wed in August of 2015.

I have so much to be grateful for as I celebrate my 31st birthday today:

  • I am grateful for all of you who read and support my blog!
  • I am grateful for the Institute For Integrative Nutrition for being a catalyst for much of this year’s transformation and growth.
  • I am grateful for my partner, my Twin Flame, my best friend and the funniest person I know (aside from myself… 😉 )
  • I am grateful to be sober, heading into my 2nd year anniversary Dec 7, 2014.
  • I am grateful to live in the best place on Earth.
  • I am grateful for water.
  • I am grateful for beautiful connections with genuine people who realize life is meant for joy.
  • I am grateful for my grandpa, whom without his love and support, I’d not be here.

I could go on and on, but I think you get the sentiment.

A lot can happen in a year… and truly,

So, where ever you are, no matter how down you may be, no matter the fears and worries you have, do one thing, take one step, make one action, TODAY, in the direction of a life worth living.

Because if I can go from experiencing homeless and the Darkest Night of my Soul to re-emerge and stand in my purpose to Live on Purpose,

well, then, I know you can, too.

I believe in you. Do you?

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!