My 30 Day Yoga Challenge, Day 18 (Salute The Sun)


My 30 Day Yoga Challenge, Day 18

(Salute The Sun)

yogachallenge

[ Basking in the Sun ]

I feel on top of the world.  I feel so high on life that I fill the warmth upon my skin from a sun that illuminates from within.  Everyday I have something to celebrate, like this:

Screen Shot 2014-12-08 at 10.16.18 PM

As I ride this wave of celebrating milestone upon milestone, I salute the sun.

[ Saluting Synchronicity: An Aside ]

So, I went to grab that image of my 2 year Sober Birthday on my Facebook page and this pops up on my news feed:

Screen Shot 2014-12-08 at 10.14.53 PM

So, I pick a crystal, and as synchronicity would have it, I am attracted to:

Screen Shot 2014-12-08 at 10.15.07 PM

And post this response…

Screen Shot 2014-12-08 at 10.15.15 PM

It appears as I salute the sun, the sun is saluting me, in synchronicity.

[ The Experience ]

I did my practice at-home today. I wanted to keep it simple, and focused on repetition of the Sun Salutation, Surya Namaskar.

Sun Salutation is probably the most famous yoga sequence and there is a good reason for it. Sun Salutations stretch all the major muscle groups of the body, relax the mind, and help you to deepen your breath. Barbora Moravkova from Ayurveda Holistic Medicine presents an easy step by step guide on how to practice Sun Salutation (Surya Namaskar). Sun Salutation is a wonderful way to start your day, reduce your stress and ground your body & mind for the day. So, if you are looking for ways how to reduce stress, this is it.

Here’s a great poster image:

Purchase this Poster from the Deaf Wellness Shop!
Purchase this Poster from the Deaf Wellness Shop!

Welcome to Karli Yoga Shop. We have a new DVD instructional yoga with Qualified and Deaf Yoga Instructor, Karli Dettman, for you to buy to continue practice yoga in the privacy of your homes. We also have two Karli Yoga posters for order to put up on your walls to remind you to practice yoga regularly. What a great way to maintain good health overall.

[ The Takeaway ]

The more I do this practice of yoga for myself, first and foremost, I am amazed at how in tune I am with the flow of life.  Yoga opens me up to the magical world that is around me. Whether I do 4 Sun Salutations or an hour and 15 minute class of any type of yoga, I feel fulfilled.  Yoga is truly, for every body, and for any where.

[ Another realization ]

The #18 in Jewish Tradition, Chai, is a symbol that means life.  I don’t talk a lot about my Jewishness, but when I am so aware of life as I am now, things like this stick out (and probably for a reason)…

From "Double Chai", a post by White Girl in Black Face Blog
From “Double Chai”, a post by White Girl in Black Face Blog

I feel so alive and filled with life right now.  I am co-creating my life and loving every moment!  How appropriate to be at day 18 of my challenge.

Yoga is helping me to live my LIFE fully.

Life feels good. 🙂

[ Question For You ]

What synchronicity has amazed you lately?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

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Do you feel a lil’ stuck in attaining the results you want?
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—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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Gratitude: 100 Reasons for My 100th Post


Gratitude: 100 Reasons for My 100th Post
Screen shot 2014-11-13 at 11.48.52 AM

I love Gratitude. I love to hear what other people are grateful for in this Journey of Life. I stumbled upon an inspiring read that I wanted to share with you in the hopes that at least one of the reasons will help you remember that Life is, indeed, a place filled with joy. Check out “Gratitude: 100 Reasons for My 100th Post“!

It is here. It is being written. My one hundredth post! Last time I had a count of anything one hundred was in kindergarten. I marked it being one hundred days of school by gluing one hundred pieces of string onto poster board, all perfectly cut and glued evenly and uniform (it was my first demonstration of my perfectionism). But this one hundred holds so much more significance than that one. This one hundred marks more than a number of days gone by. It represents struggle, triumph, hope, sadness, happiness, lessons, insights, challenges, experiences, and blessings. 

Read more: http://thestained-glasswindow.blogspot.ca/2013/06/gratitude100-reasons-for-my-100th-post.html

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Life_REmixingSession
Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar.  I may not do another one of these again, so take the opportunity now.  Also, I can only host 10 people per session, and I hope you will be one of my guests.  PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

Screen shot 2014-11-09 at 2.37.44 PM

International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

Screen shot 2014-11-09 at 2.23.17 PM
Daniel Vitalis inspired us to REWILD ourselves!
Screen shot 2014-11-09 at 2.36.49 PM
Catherine Collautt gently guided us to vibrate higher!
Screen shot 2014-11-09 at 2.56.00 PM
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Screen shot 2014-11-09 at 3.20.52 PM
Jennifer Esposito share her compelling story of living with Celiac Disease
Screen shot 2014-11-09 at 3.23.54 PM
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

Screen shot 2014-11-09 at 2.56.42 PM

Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Link

This Blog Is Worth Your Attention: TheWallGalleryBlog #art #photography


This Blog Is Worth Your Attention: TheWallGalleryBlog

Screen shot 2014-10-31 at 1.52.50 AM

I love blogging because you just never know whom you will stumble across that will resonate with you.  Artistically, I’m really diggin’ the stylings of Kirt Tisdale, whose creative expression is both appealing to the senses and educational.

Take a gander at his blog!

[ A Visual Adventure ]

Browse the artwork, learn a few techniques, read an interesting story and share a reply or two with Kirt Tisdale’s blog readers.

Screen shot 2014-10-31 at 2.09.32 AM

TheWallGalleryBlog is a visual adventure, great for travelers and dreamers, alike. The depictions are rustic, beautiful, abstract, surreal and simple.  You’ll explore places like San Diego, CA, USA and Victoria, BC, Canada, all from the comfort of your home.  If you’re anything like me, you’ll want to get out and explore after being inspired by Kirt Tisdale’s delicious artwork and creative expression!  Not to mention, seeing a lot of the places I’ve already been from his perspective made me want to revisit them, which is pretty cool. 🙂

[ Kirt Tisdale’s Links ]

Please visit my main gallery: TheWallGallery (All domestic orders over $60.00 – free shipping!)

Follow my work:

Facebook: TheWallGallery by Kirt Tisdale. (Page likes are always appreciated!)

Google+: TheWallGallery

Twitter: KirtWallGallery

Instagram: Kirttisdale

 Art is life. Take a moment to awaken your senses and expand your life with Art every day!

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Thank you to all my new Blog Followers! #shoutout #rollcall


Thank you to all my new Blog Followers!

thank-you-490607_1920

I wanted to take a lil’ time to show my appreciation to all of my new followers. Your support means a lot to me!

Here’s the roll call of new followers in the last week:

thearrowandapple
http://www.arrowsandapples.com

Gain Ambition
http://gainambition.com
Versandra Kennebrew
http://www.versandrakennebrewintl.com
Nutrivator
http://nutrivation.com
Myriade
http://laparoleaetedonneealhomme.wordpress.com
JF
http://closetoeighty.wordpress.com
Kirt D Tisdale
http://thewallgalleryblog.wordpress.com
Dominique
https://jacquemardcollections.wordpress.com
inesephoto
http://inesemjphotography.wordpress.com
inspiringmax
http://www.inspiringmax.com

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Image

You have 2 Options for Your Life: Results or Excuses! Choose wisely.


You have 2 Options for Your Life: Results or Excuses!
Choose wisely:

excuses-blue-circle

I found this great image at the Mindfull Thinking Blog.

Your life is a science and You are a limitless, spiritual Being.
What can you do to create results rather than repeated excuses?

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

A LEAF LESS ORDINARY: Health Coaching for Extraordinary Lives


A LEAF LESS ORDINARY: Health Coaching for Extraordinary Lives

Screen shot 2014-10-05 at 3.16.42 PM Check out this great blog: http://aleaflessordinary.wordpress.com/

Great recipes, thoughts and more.  🙂

~~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

*10/20/14 UPDATE* Win a Free #Healthy Pantry or Fridge Makeover! [ #nutrition #spirituality ]


“Win a Free Healthy Pantry or Fridge Makeover!”

The Contest is now WEEKLY!

FreeHealthyPantryWeekly

You ready to use the Law of Attraction?  Here’s your chance!

Enter to win a free Healthy Pantry or Fridge Makeover (and you don’t need to be in the same area as me, either).  Find out all the details by heading to my website!

Hurry!! Contest ends 9/28/14. Winners will be notified by September 30, 2014.

UPDATE: 10/20/14: The Contest is now WEEKLY! Click here for details!

PS: I LOVE contests.  I have won over $2200 in cash and prizes on Let’s Make a Deal, tickets to theme parks, health and beauty care packages and more.  My secret? I enter and I make the Law of Attraction work for me through trust!! 🙂

Happy contesting!!

FreeHealthyPantryEnterNow

Here’s to your health, happiness and WHOLEness!

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

17Sept2014 ~ #Change Vs. Transformation [ #life #gentlenudge ]


“#GentleNudge 17Sept2014: Change Vs. Transformation”

butterfly-436706_1920

Here’s Your Weekly Wednesday #‎GentleNudge To Get You Over The Hump…
and into the weekend!

“A butterfly is a transformation, not a better caterpillar”

Right now, you are living the life you were meant to live… or, are you?

Whether you are living the life you are meant to live or not, you are still LIVING.
And when you are living, one thing is for sure: Time is ticking’.

So what do you do with the time you are given? Better yet, how do you make the most of the time you have?

You CHANGE or TRANSFORM your present, in relation to your past or your future, respectively; as “to change” is to become better in the present, and “to transform” today is to create your future tomorrow…

In what ways have you changed or transformed your life lately?
What is ONE ACTION you can take TODAY to create further change or transformation for yourself?

The other day I was shared this excerpt on “Change vs Transformation”:

CHANGE requires becoming familiar with the current situation, and working to make things better, faster, cheaper, or some other “er” word. The past is the fundamental reference point and actions are intended to alter what already happened. The success of a CHANGE initiative is judged by efficiencies and economies that are realized at the end of our effort, compared with when you started. When you choose CHANGE, your future is really a reconditioned or improved version of the past.

TRANSFORMATION is an assertion that our actions today create our future tomorrow. The future can be described and realized when you free yourself from constraints of the past. In transformation, you design your future and invent ways to bring it about. Transformation doesn’t describe the future by referencing the past (better, faster, or cheaper); it births a future that is entirely new. Like CHANGETRANSFORMATION also begins with firmly grasping the current state of affairs — the As Is of the CORE PRIME. Without an intimate understanding of our As Is, we’re delusional about the future from the outset. When you choose the path of TRANSFORMATION, it becomes easier to leave the past behind after thoroughly considering the As Is. You permit yourselves to envision the future freely; you make specific promises, with full INTEGRITY, about how things shall be. You take action to ensure that we live into your declarations about the future.

A butterfly is a transformation, not a better caterpillar…

The full version is here:  http://theprimes.com/change-vs-transformation/

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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
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My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

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600 Reasons Turmeric May Be The World’s Most Important Herb [ #nutrition #health ]


“600 Reasons Turmeric May Be The World’s Most Important Herb”

megaphone-94437What?! 600 Reasons? Well, yeah, your reaction is exactly the reaction I had when I read this.  Turmeric possesses a great many benefits, and has even been compared with ibuprofen.  But don’t take my word for it… find out the 600 Reasons Turmeric May Be The World’s Most Important Herb here.

Oh and please do share… you never know who this information may heal. 🙂  Unlock the benefits of Turmeric now!

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MainImage Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.

Tera’s mission is to help motivated people all over the world become Happy, Healthy, and more WHOLE, Now!

A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. Her Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉

Got a question? Want to say Hi? Feel free to Contact Tera*. Or connect with her on Twitter (@djnovajade) or her Facebook Page. She loves to connect!