My 30 Day Yoga Challenge, Day 17 (Yoga Or Nap?)


My 30 Day Yoga Challenge, Day 17

(Yoga Or Nap?)

yogachallenge

[ What To Do ]

I love using tarot, astrology, Doreen Virtue’s cards (Goddess Oracle Cards, Ascendent Master Deck), and even flipping coins to help make decisions.  The latter has even helped me win $2200 in cash and prizes on a game show once…

Before the flip. Before the win.
Before the flip. Before the win. #LMAD

I love my helpers.  I also know that if you’re like me and use similar tools to make decisions, you resonate with their answers because you already know what to do.

[ The Experience ]

I couldn’t fall asleep last night.  My mind raced with ideas for my business.  They were great, appreciated thoughts, just not what I had planned when I got in bed.  I think it must have taken me about 2 hours to fall asleep.

With about 5 or 6 hours of sleep, I got ready and got to 10 AM Kickboxing. Then I had a day at a craft faire (well, 2.5 hours), and had to get back home before heading to a dinner with some friends.

I was going to catch a 4PM Hatha Yoga class today before going to the dinner. I decided to take a “30 minute” nap, and l ended up sleeping 2 hours and 15 minutes, instead.

[ The Takeaway ]

I didn’t make yoga class today.  I chose to be generous to my Self, to rest and flow with what my body and mind needed.  I was all the more merrier for it.

My day was filled with creativity and yummy physical activity. My evening was filled with laughter, our friend’s two young boys’ antics and delicious vegetarian food.

Yet, when we returned home, I still had time to do some yoga, so I did a 10-minute practice that included meditation, simple, effective postures and some chanting for my chakras.  Afterward, I immersed in a cleansing bath and the day felt complete.

So, did I Yoga or Nap? I did both… I did yoga and I surely did nap.  I did both in ways that suited my body, heart, soul and mind, and on my own terms.  I am proud of myself for allowing myself to flow with life, rather than forcing it into what I thought it should be or what I should do.

As I end my active day, I feel rested and complete. Complete in my Being and complete in accomplishing another day of my commitment to my 30 Day Yoga Challenge.

[ Question For You ]

What do you do to get to feel complete and whole?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
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—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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*10/1/14 UPDATE* Final Chance to Enter to Win the Ultimate Healthy Makeover! Contest ends tonight 9-28-14!


THE HEALTHY PANTRY (OR FRIDGE) MAKEOVER
CONTEST IS NOW

WEEKLY!

In case you missed the September 28th contest deadline, where 10 winners were chosen,
you now have another opportunity to win weekly!
I’m not sure how long I’ll do this contest, so enter now.
Good success!

FreeHealthyPantryWeekly
2 Winners CHOSEN WEEKLY will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The FULL COLOR “Ultimate Food And Nutrition” Resource Guide
    (over 100 pages, AND 8 Sections of content!)

UltimateFoodAndNutritionResourceGuide4

Full Details at TinyUrl.Com/WinAHealthyMakeover

OR

http://www.djnovajade.com/free-healthy-pantry-or-fridge-makeover/

THANK YOU FOR READING MY BLOG!

If this is your first time, make sure to Follow me! Oh, and Please share my posts and blog…
You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!



10 More Awesome #Inspirational Tips to Motivate You for #Success!


“10 More Awesome Inspirational Tips To Motivate You For Success!”

person-110303_1920

Not too long ago, I reminded you that you can be successful by sharing my 10 Awesome Inspiration and Motivation Tips with you.

That post was so popular, I decided to show my gratitude by sharing 10 more awesome Inspirational Tips to Motivate You For Success!

  1. Have patience.  Your needs and wants are being met, even if you can’t see it.  FEEL IT.
  2. Everything is energy.  If it works, keep going… what you put out will ALWAYS come back to you in time.
  3. Edison made 1,000 unsuccessful attempts at inventing the US version of the light bulb before it was a success!
  4. Remember life, and you, are works in progress.  Focus on the fun of the journey, not the stress of the results!
  5. Your best way to regroup is through your breath.  Take a moment to pause and breathe…
  6. PS: Most successful people are not workaholics.  They take 3-day to 10-day vacations often. 🙂
  7. You are loved and supported and the Universe is always conspiring in YOUR favor!
  8. Everything people say to you that is negative is a projection of their own reality.  Give gratitude and keep going!
  9. My 91- yr old grandpa always says, “The first hundred years are the hardest.”  So laugh and know you’re just starting. LOL
  10. Right now, you are exactly where you should be!

BONUS Life-REmixing Coaching Tip:  The Key to Success is Consistency.  You’ll get more done putting in 15 minutes a day on something, than if you did 1 hour here, 2 hours there, 10 minutes there… This goes for all aspects of your life, including (and especially) relationships. So, do your SELF a favor and be consistent!
THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


PS: CONTEST ENDS 9-28-14! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Enter to Win 1 of 10 Ultimate Food and Nutrition Resource Guides! #health #healthcoach


“Enter to Win 1 of 10 Ultimate Food and Nutrition Resource Guides!”

UltimateFoodAndNutritionResourceGuide4Did you hear the news? You can be one of the lucky 10 people who wins the Ultimate Food and Nutrition Resource Guide.

Inside you’ll find tips and insight to help kickstart a Healthy Makeover, including:

  • weight loss tips,
  • food labeling,
  • how to dissect cravings,
  • The Good Carbs/Bad Carbs List,

and more!

FULL Color and valued at $47… Get the details here.
THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Top 50 movie songs of all time @billboard #cinema #soundtrack


“Top 50 Movie Songs of All Time”

all-you-need-is-love-194916_1920

You know that song that you hear on the radio that reminds you of that one part of that movie you love?

Yeah, me, too.

That song may be the one that helped you gain confidence after a break-up, or was the first song you heard on your first date with the person you’ve married… Even though it was intended for the movie, it will always give you a feeling that you can’t hide.

Is your movie song on this top 50 list from Billboard.com? Check it out and see!

I was thrilled to see these on the list, even if I wasn’t happy with their ranking:

  • “Maniac” – Michael Sembello (Hot 100 Peak Position: 1 (two weeks), Peak Date: 9/10/1983)
  • “Kiss” – Prince And The Revolution (Hot 100 Peak Position: 1 (two weeks), Peak Date: 4/19/1986)
  • “The Power Of Love” – Huey Lewis & The News (Hot 100 Peak Position: 1 (two weeks), Peak Date: 8/24/1985)

But where was Echo and The Bunnymen’s “The Killing Moon” from Gia (1998)?  Guess some things just don’t get featured on Billboard.com.  Nevertheless, this is a great list. Check it out now!

THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


PS: Weekly contest!
FreeHealthyPantryWeekly
2 Winners chosen weekly will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide (over 100 pages of content!)

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

*10/20/14 UPDATE* Win a Free #Healthy Pantry or Fridge Makeover! [ #nutrition #spirituality ]


“Win a Free Healthy Pantry or Fridge Makeover!”

The Contest is now WEEKLY!

FreeHealthyPantryWeekly

You ready to use the Law of Attraction?  Here’s your chance!

Enter to win a free Healthy Pantry or Fridge Makeover (and you don’t need to be in the same area as me, either).  Find out all the details by heading to my website!

Hurry!! Contest ends 9/28/14. Winners will be notified by September 30, 2014.

UPDATE: 10/20/14: The Contest is now WEEKLY! Click here for details!

PS: I LOVE contests.  I have won over $2200 in cash and prizes on Let’s Make a Deal, tickets to theme parks, health and beauty care packages and more.  My secret? I enter and I make the Law of Attraction work for me through trust!! 🙂

Happy contesting!!

FreeHealthyPantryEnterNow

Here’s to your health, happiness and WHOLEness!

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

17Sept2014 ~ #Change Vs. Transformation [ #life #gentlenudge ]


“#GentleNudge 17Sept2014: Change Vs. Transformation”

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Here’s Your Weekly Wednesday #‎GentleNudge To Get You Over The Hump…
and into the weekend!

“A butterfly is a transformation, not a better caterpillar”

Right now, you are living the life you were meant to live… or, are you?

Whether you are living the life you are meant to live or not, you are still LIVING.
And when you are living, one thing is for sure: Time is ticking’.

So what do you do with the time you are given? Better yet, how do you make the most of the time you have?

You CHANGE or TRANSFORM your present, in relation to your past or your future, respectively; as “to change” is to become better in the present, and “to transform” today is to create your future tomorrow…

In what ways have you changed or transformed your life lately?
What is ONE ACTION you can take TODAY to create further change or transformation for yourself?

The other day I was shared this excerpt on “Change vs Transformation”:

CHANGE requires becoming familiar with the current situation, and working to make things better, faster, cheaper, or some other “er” word. The past is the fundamental reference point and actions are intended to alter what already happened. The success of a CHANGE initiative is judged by efficiencies and economies that are realized at the end of our effort, compared with when you started. When you choose CHANGE, your future is really a reconditioned or improved version of the past.

TRANSFORMATION is an assertion that our actions today create our future tomorrow. The future can be described and realized when you free yourself from constraints of the past. In transformation, you design your future and invent ways to bring it about. Transformation doesn’t describe the future by referencing the past (better, faster, or cheaper); it births a future that is entirely new. Like CHANGETRANSFORMATION also begins with firmly grasping the current state of affairs — the As Is of the CORE PRIME. Without an intimate understanding of our As Is, we’re delusional about the future from the outset. When you choose the path of TRANSFORMATION, it becomes easier to leave the past behind after thoroughly considering the As Is. You permit yourselves to envision the future freely; you make specific promises, with full INTEGRITY, about how things shall be. You take action to ensure that we live into your declarations about the future.

A butterfly is a transformation, not a better caterpillar…

The full version is here:  http://theprimes.com/change-vs-transformation/

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

10 Best Musical Moments From Farm Aid 2014 [ #live #concert ]


“10 Best Musical Moments From Farm Aid 2014”

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Whether you were there or not, Farm Aid 2014 really allowed music to shine on September 13th, 2014 in Raleigh, North Carolina. In this 10-hour concert, guests were treated to a lot of unforgettable moments, including Jack White’s White Stripes set!

PS: HealthyPantry-NewButton
—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Be sure to connect with me on Twitter (@djnovajade) and my Facebook Page.

*10/20/14 UPDATE* Win a Free #Healthy Pantry or Fridge Makeover! [ #nutrition #wellness ]


“Win a Free Healthy Pantry or Fridge Makeover!”

The Contest is now WEEKLY!

FreeHealthyPantryWeekly

So, I’m really excited to announce this special promotion for you! You can win a free Healthy Pantry or Fridge Makeover (and you don’t need to be in the same area as me, either).  Find out all the details by heading to my website!

Hurry!! Winners will be notified by September 30, 2014. Happy contesting!!
UPDATE: 10/20/14: The Contest is now WEEKLY! Click here for details!

PS: I LOVE contests.  I have won over $2200 in cash and prizes on Let’s Make a Deal, tickets to theme parks, health and beauty care packages and more.  My secret? I enter! 🙂

FreeHealthyPantryEnterNow

Here’s to your health, happiness and WHOLEness!

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!