My 30 Day Yoga Challenge, Day 3 (Sunday)!

My 30 Day Yoga Challenge, Day 3 (Sunday)!

yogachallenge[ All is Well ]

Do you have a personal mantra?

Earlier this year, I asked for help from one of my fellow Health Coaches at school.  I was trying to get back to center, to my core, which involved getting back into the water again, just for fun.

You see, I’d spent just under 15 years of my life as a competitive swimmer, and when I stopped being competitive, I also stopped enjoying being in the water. I actually had become fearful to just BE in the water, because for so long, swimming meant having to DO something (win, break records, go, go, go).  With a lil’ bit of encouragement, the Health Coach I worked with helped me to come up with a personal mantra earlier this year:

All is Well.

As the months past, I had almost forgotten my mantra. Today I was gently reminded of the importance of having a personal mantra when I attended my first Hatha Yoga Class.

[ The Experience ]

Screen Shot 2014-11-23 at 6.28.00 PMThe movements were repetitive. They weren’t to be forced. The mantra we used:

Here. Now.

As we inhaled the movements, we breathed in presence.

As we exhaled and moved, we released into the Now.

I found myself listening to my body and going deeper into each repetition, easier, more easy than how I had started when class begun.

[ The Takeaway ]

Our personal mantras usually sound like this:

I’m Tired. I’m late. I’m busy.

And what happens? Well, naturally, we get more of that which we think (thank you Law of Attraction!)  Our mantras become us.

I learned today to settle into the CHOICES I can make for myself each day, moment to moment.  I can choose to be busy, or choose to be immersed in the fact that all is well.  Just the same, I can choose to be lost in “out there”, or simply in the loving, supported blessing of BEING. Here. Now.

What’s your personal mantra?

Here’s to your health, happiness and WHOLENESS!


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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Mixtape ~ Live at Body + Legs: Israeli Wine Tasting Event


New #Mixtape Alert! 
#israeli #israel #celebration #modern #world #eclectic #winetasting #chill #music

I played at KessPro Studios on 5.6.14 for Yom Haatzmaut (Israeli Independence Day). 

Listen To Part 1 | Listen To Part 2

Hosted by Join East Side Jews, Ikar and Moishe House LA.
This event was made possible by the support of Atid at Sinai Temple, Masa Israel Journey, and NextGen Engagement Initiative.

DJ Nova Jade - Live@BodyAndLegs

Happy Mother’s Day #Forgiveness

I wrote my #mother a letter
a few weeks ago.

I’ve never met her.

Just wanted to let her know,
that I forgive her
and how I’ve let go of
All the past hurt
In order to heal.

Today is Mother’s Day.
And, I’ll find her on Facebook + hit send on the letter.
So I can fully be My Own Woman
And truly begin to feel.

Deep breath…


And Love.

Happy Day to You #Mom.

All Moms, I commend You
For Doing What You Do…

For even those without Ma,
Even those with Mommy whom “I can’t stand thee” sometimes,
We all Still couldn’t have done it without you.
I guess these are the ties that bind.

Thank you for giving me life.

#birth #rebirth #ascension #forgiveness #celebrate