New and Improved! Try a Sample Class from the Institute For Integrative Nutrition!


Screen Shot 2014-11-24 at 1.44.00 PMAre you passionate about Health?
Want to learn more about Nutrition?
Want to improve your overall Happiness?

Try a Sample Class from the Institute For Integrative Nutrition (IIN)!

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In this class, you will learn:

  • Why all foods are not created equal
  • How sugar affects your brain
  • What’s more important than food

Click here for your Sample Class!

Oh, and if you need more information about why I LOVE IIN, check out these articles:

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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Video

Dean Ornish: Healing through diet @tedtalks @tedtalk #food #nutrition


Dean Ornish: Healing through diet

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Dean Ornish talks about simple, low-tech and low-cost ways to take advantage of the body’s natural desire to heal itself. Watch it now.

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

TEDTalk: What’s wrong with what we eat @tedtalk @bittman #food #nutrition


[ TEDTalk ] Mark Bittman: What’s wrong with what we eat
Screen shot 2014-10-12 at 6.56.14 PM

In this fiery and funny talk, New York Times food writer, Mark Bittman, weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.

THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Eat A Rainbow: Food and Nutrition Series | JustAddGoodStuff.Com


Eat A Rainbow: Food and Nutrition Series | JustAddGoodStuff.Com

eat-a-rainbow-image

Great 5 part series from JustAddGoodStuff.Com.  Each part goes deeper into the Whys about eating certain colors of foods:

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Ready to dive in? Let’s go!

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Happy Thanksgiving Canada! Free the Turkey or Eat the Turkey? #meatlessmonday


Happy Thanksgiving Canada! Free the Turkey or Eat the Turkey?
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It’s #meatlessmonday!

And it’s Thanksgiving in Canada…

If you’re a meat-eater trying to go meatless, will you do it tomorrow?

If you’re a non meat-eater (like me), will you allow your meat-eating friend(s) to have free will and eat meat today?

While you’re thinking about it, check out these 10 Benefits of Vegetarianism. 🙂

Life REmixing Tip: Whatever side of the Turkey debate you are on (or even the debate about celebrating Thanksgiving as a colonizing holiday), I encourage you to take a moment to be grateful for what you have: the people, the food, the you!

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Feed Your Hunger for #Health and Happiness with this FREE #Book excerpt


“Feed Your Hunger for Health and Happiness with this Free Book Excerpt”

Get the first two chapters of Integrative Nutrition: Feed Your Hunger for Health and Happiness by Joshua Rosenthal, founder and director of Integrative Nutrition.

Book_Offer_2_page_image_2

In this excerpt, you will learn:

  • why one’s person’s food is another person’s poison
  • how to tune into your body and listen to its messages
  • which foods energize you and which foods drain you
  • the truth about food corporations, pharmaceutical companies, media messages, and government dietary advice

Download the excerpt for your Computer, Kindle, iPad, or Nook for free now!

****


PS:
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–

MainImageHi, I’m Tera*, and I am an Intuitive DJ/Health Coach and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Poem Submission from R. Baer #IINAmbassador


I got an insightful poem from someone I am currently Peer Coaching at the Institute For Integrative Nutrition (IIN). I thought it was a sentiment a lot of people share, so I asked permission to post it on my blog.

I am so happy to be a student at IIN, because it is connecting me with other people, all over the world, who are committed to making this world a happier and healthier place!

Thinking about becoming a Health Coach? Click here to get more info!

Thank you R. Baer for sharing your poem!
~~~

[Sickness Inspires, by R. Baer (New York)]
I’m sick in bed
I can’t lift my head
I don’t want to hear
what the doctor said

I cannot move
I cannot eat
I’m so confused
I cannot speak

But if I hear
What my body declares
I’ll heal up soon
disease common or rare

When my body speaks
I can’t call it a lie
It’s an essential message
I cannot deny

She’s sayin
give me some space
she’s screamin
get rid of this mess
she’s cryin
All of these toxins
Are causin me distress

No matter what you think
Your intuition is true
If you give it a chance
It will cure you

I don’t need sugar
I could care for less wine
don’t feed me doritos
without coffee I’ll thrive

I said STOP
Don’t eat the sugar
it’s more lethal than crack
it’s killing you slowly
it’s stabbing you in the back

You know what I really crave?
greens, beans, seaweed and rice
strawberries and cherries, hey that’s nice
brussel srpouts, broccoli and kale
with all of these
I will never fail
Or allow disease

Mother Earth wants to nourish
why deny to receive
her endless generosity
shouldn’t spark no greed

Listen up y’all, cause here’s the truth
corporations are dirty
and soil is clean
just ’cause the box says food
it’s rarely what they mean

I’m sick in bed
I’m sick in bed
that toxic ice cream
went straight to my head
and throat, and stomach, and intestines, and blood, and liver, and kidney, and pancreas, and colon, and heart

But you know what body
I thank you for this lesson
Because without your wisdom
I would always be stressing

I want to love you
like you love me so
I want to nourish you
and watch you grow
These labels and ads
Are all big, fat lies
But our kind soft guidance
is never a guise.

I’m sick in bed
I’m sick in be
I’ll never forget
What my body said.

~~~

Looking to get happier and healthier, AS QUICKLY AS POSSIBLE?
Are You Ready to Experience Your Life… REmixed?

You have two (2) options for your Next Step:

1) Come to a FREE WOOH Session!

This is an FREE 50-minute, interactive webinar that you can plug into
to learn more about me and what I do.
Great if you are still on the fence about working with a Health/Life Coach.
This is more of a classroom vibe (there will be multiple participants).
Your NEXT Wednesday Open Office Hour Session can be found here.

2) Book A 1-on-1 Initial Consultation!

DIVE RIGHT INTO YOUR REMIXED LIFE!
If you feel you are ready to work with a Health/Life Coach,
Book an Appointment With Me

for a FREE 50 minute initial Consultation!

Book an appointment with Tera Greene - DJ/Health Coach using SetMore
(make sure to choose the “FREE 50 MIN Consultation” option)

Read Raving Reviews from Clients I have worked With!

Why Hear Me Speak? Why Work With Me?
~

June #WOOH Sessions! #IINAmbassador @HealthCoach #DJ @NutritionSchool


HEY! You! (Yes, YOU!)
Did you catch my latest newsletter?

If not, that’s totally fine… Just wanted to let you know that:

I AM OPEN FOR BUSINESS AS AN INTEGRATIVE HEALTH/LIFE COACH!

To introduce myself to the public,
I am offering FREE WOOH (Wednesday Open Office Hours) Sessions to come and hear me speak!

  • Initially, they will all be held virtually;
  • Topics will span the gamut of touch~points in Health and Wellness and will last 50 minutes;
  • The interactive part of the session will occur around 30 minutes into the call.

PLUS,
I will give away an awesome bonus at the end of each call!

Next WOOH Session(s):

“How To REmix Your Life + Take It To The Next Level!”
TBA SOON!

Please note: I may do a couple of giveaways during the call at random times, so it’s best to stay on the entire time. 🙂

>>>
HOW TO JOIN THE CALLS:

When the session is to begin, Join the Conference with the link:  https://www.uberconference.com/coachterag 

or just call 888-608-0965.
No PIN needed.
Alternate #: 720-689-1499

Are you ready to REmix your life?

To RSVP or FOR QUESTIONS, send me an email, or just pop in!

Chat soon!

(As a free gift to my readers, enjoy a healthy snacks guide below!)Healthy Snack Recipes Guide

#IINAmbassador