Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!
[ Part 3 of 3 ]
Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence. Here are the links, in case you’d like a refresher:
This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post. I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…
SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:
Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…
PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂
There was a time when I would get my menstrual cycle and I would be utterly disappointed.
For me, it meant
horrible pain, dizziness, dehydration, exhaustion and the complete feeling of helplessness.
You see, I was raised by a single-parent father. And though I appreciate and respect him for doing the best he could to raise a daughter by himself (since I was 5-months old), I still had to learn how to be a woman in many ways by myself. The first time I had a period, I was 9 years old… through shear trauma and pain, I finally started to have what I call, “a happy period”, in my mid-20s.
Today, I celebrate my period, my menstrual cycle, my happy period, my Moon Cycle, as a way to Celebrate Womanhood.
[ The Experience ]
Today was the first time in over a year or so where my Moon Cycle came with a vengeance. I totally credit it to not taking care of myself this past week; working on my business overtime, and eating junk to save time. Bad idea! LOL
But, I thank the beautiful practice of Yoga being in my life. Because even though I didn’t make it to a class at the studio today, I was able to still do Yoga. I looked online for some Menstrual Cycle-specific poses and found some. I integrated one of the poses into my practice today and you have no idea how grateful I am!
In case you are curious, here are two of the resources I found:
Yoga is just a beautiful thing. I never thought that 22 years after having my first Moon Cycle I’d be tending to my discomfort with Yoga, targeting my belly and lower back in gentle, effective ways. My breathing deepened at the end of my practice tonight, too (when I first started, it was shallow and fast).
The best part, I only invested 20 minutes of my time for this healing. I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.
Now, I will definitely continue Yoga (and eat right and balance my work load properly).
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
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Music. Wellness. Inspiration.
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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂
Ready? Let’s dive in…
[ The World’s Largest Nutrition School ]
International Participants join the stage at the November IIN Conference!
The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School. At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!
IIN is a GLOBAL community.
I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.
Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.
[ The Conference Speakers ]
We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference. Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):
Daniel Vitalis inspired us to REWILD ourselves!
Catherine Collautt gently guided us to vibrate higher!
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Jennifer Esposito share her compelling story of living with Celiac Disease
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!
I don’t know where to begin. But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.
Remember: you can click the images to head to join/read the Facebook threads for the highlights!
You can invest in your future, right now. Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know whyyou may want to listen to what she says!)
Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor. If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.” Learn more and download it here: https://justgetflux.com/
Just Get F.lux!
Fermented vegetables can be easily homemade. Did you know all illness begins in the gut? Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.com
Health Coaches are a viable solution. “Bought” is a powerful film exploration into the big money field of Medicine. Watch this informative trailer here: http://youtu.be/ckOVDMDiZbk
Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂
If you feel you’d like to work with a Health Coach,
Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!
Book an Appointment With Me
for a FREE 50 minute Life-REmixing Session:
(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)
Schedule a session with me, even if it’s 2AM. I’ll get your message.
PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.
I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with. It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”
[ Closing Remarks ]
So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:
Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
I was hesitant to click on this post when I saw it in my feed because sugar is just very much something to not be advocated for (inflammation, diabetes, etc). But, I’m glad I checked!
What I liked most was the use of sugar alternatives. Though, with all sugar, do your best to keep it to a minimum for optimum health. 🙂
Great presentation. Great post. Food as Art, once again!
Halloween is not widely celebrated in Australia but I really wish it was. I’m a sucker for a costume party and love the idea of transforming the house into a haunted mansion and baking the most creepy Halloween dishes I can find on Pinterest.
Today I wanted to share one of my favourite recipes, Chocolate Peanut Butter Cups.
Reese’s peanut butter cups are one of my all-time favourite treats. So when I came across Alicia’s Silverstone’s healthier, dairy-free version of the famous sweet I had to try it. After using this recipe countless times, I have to say they are one of the most delicious and easiest desserts to make and a hit at parties. You can easily substitute the ingredients to include dairy but I promise you won’t miss it.
Everything is energy, and I love to use elements of Feng Shui to create better energy flow in my life…
I found a great article about how to raise your vibration with Feng Shui that you may like!
Click the image to read the full article!
How to Raise Your Vibration with Feng Shui, an excerpt
By Moni Castaneda
People say, “if you keep doing what you’ve been doing you’ll keep getting what you’ve been getting.” Sounds like a great motivational line, but maybe you’ve been doing what you’ve been doing because of where you are at. In order to do different you need to raise your chronic vibrational level.
Teachers of the Law of Attraction accurately teach that in order to manifest a better life than you have been manifesting so far, you need to raise your vibration.
They wrongly teach, however, that the way to raise your vibration is to have only positive thoughts.
Positive thinking is indeed the first step to manifesting and it is invaluable in the process of raising our vibration. However, positive thinking alone will only raise the conscious vibration, while manifesting is really produced by the chronic, or deeper-mind vibration.
Feng Shui can help raise both your conscious and your chronic or default vibration…
Clear Your Clutter. Take 5 minutes to clear a lil’ clutter right now. Just 5 minutes can create an infinite amount of energy flow… so don’t delay, OK?
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
“Whether it’s a plain cheese, a deep-dish stacked with meats or a thin-crust veggie delight, there’s just something about pizza that makes it delicious. There’s a lot of chemistry that goes into everything from dough to sauce to toppings to, of course, cheese. There’s also a very specific chemical reaction at work on every single slice, no matter what toppings you choose.
What are your thoughts on pizza? What about dairy, in general?
Life-REmixing Tip: Everything in Moderation! 🙂
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
[ TEDTalk ] Mark Bittman: What’s wrong with what we eat
In this fiery and funny talk, New York Times food writer, Mark Bittman, weighs in on what’s wrong with the way we eat now (too much meat, too few plants; too much fast food, too little home cooking), and why it’s putting the entire planet at risk.
THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (300M+ downloads)
