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My 10 Day Meditation Challenge, Day 8 (My, time flies!)


My 10 Day Meditation Challenge, Day 8

(My, time flies!)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

102 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

To be able to “observe the mind with a little more space”, as founder of Headpace, Andi Puddicombe says, it to be able to experience the moods and feelings underneath.

Today, 10-minutes seemed fast, yet meaningful.  As I observed the mind, with the proper space to do it (i.e. my own time and space in which to sit with myself intentionally), I realized that the mood underneath it all was excitement, joy and happiness.

One of the things that flashed through my mind, for example, is my website and an exclusive Experience I am offering through the end of 2014. (Click here to check it out!)  Observing the mind, I see that I am excited because of what I’ll get to do: help more people succeed and reach their dreams.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

10-minutes is worth it when it comes to meditation.  Sure, you can do it for longer, and I have done meditation for 30 minutes at a time. However, this challenge is helping me appreciate the benefits of allowing 10-minutes for meditation, no more, no less.

Ten minutes is just enough time to fully observe the mind, and just the right amount of time to fit into a busy schedule (no excuses!) 🙂 Meditation is freedom!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK

My 30 Day Yoga Challenge, Day 24 (Honor the Moon)


My 30 Day Yoga Challenge, Day 24

(Honor The Moon)

yogachallenge

[ Celebrate Womanhood ]

There was a time when I would get my menstrual cycle and I would be utterly disappointed.

For me, it meant

horrible pain, dizziness, dehydration, exhaustion and the complete feeling of helplessness. 

You see, I was raised by a single-parent father. And though I appreciate and respect him for doing the best he could to raise a daughter by himself (since I was 5-months old), I still had to learn how to be a woman in many ways by myself. The first time I had a period, I was 9 years old… through shear trauma and pain, I finally started to have what I call, “a happy period”, in my mid-20s.

Today, I celebrate my period, my menstrual cycle, my happy period, my Moon Cycle, as a way to Celebrate Womanhood.

[ The Experience ]

Today was the first time in over a year or so where my Moon Cycle came with a vengeance.  I totally credit it to not taking care of myself this past week; working on my business overtime, and eating junk to save time.  Bad idea! LOL

But, I thank the beautiful practice of Yoga being in my life. Because even though I didn’t make it to a class at the studio today, I was able to still do Yoga.  I looked online for some Menstrual Cycle-specific poses and found some.  I integrated one of the poses into my practice today and you have no idea how grateful I am!

In case you are curious, here are two of the resources I found:

Pose #1:  Bow pose or dhanurasana
Pose #1: Bow pose or dhanurasana

[ The Takeaway ]

Yoga is just a beautiful thing.  I never thought that 22 years after having my first Moon Cycle I’d be tending to my discomfort with Yoga, targeting my belly and lower back in gentle, effective ways.  My breathing deepened at the end of my practice tonight, too (when I first started, it was shallow and fast).

The best part, I only invested 20 minutes of my time for this healing. I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.

Now, I will definitely continue Yoga (and eat right and balance my work load properly).  

Oh and I also use Carnelian, a healing crystal to naturally heal my Moon Cycle discomfort, as well as to stay focused in my business. Win-win!

http://www.healing-crystals-for-you.com/carnelian-stones.html
http://www.healing-crystals-for-you.com/carnelian-stones.html

[ Question For You ]

What are some holistic remedies you use for PMS?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast

The DJ Health Coach Podcast now on @iTunes and @Stitcher!


The DJ Health Coach Podcast now on iTunes and Stitcher!

Click To Listen on iTunes Now!
Click To Listen on iTunes Now!

Just wanted to share that I’ve had a lot of exciting and HIGH POWERED partnerships form over the last 4 days. I’ve also been invited to some wicked trainings for my business. Things are rolling and big things are HAPPENING!

With that, I’m proud to say The DJ Health Coach Podcast is OFFICIALLY on iTunes!
Subscribe link: https://itunes.apple.com/us/podcast/the-dj-health-coach-podcast/id949257533

The DJ Health Coach Podcast is also on Stitcher [ http://www.stitcher.com/s?fid=57750&refid=stpr ] and I’m waiting for approval on Double Twist.
Woohoo!

The DJ Health Coach Podcast will live at http://www.djhealthcoach.com/.  You can check that link out now and add yourself to the VIP list to be notified when the site is launched.

Remix Your Life with The DJ Health Coach Podcast… A weekly inspirational podcast for Motivated Entrepreneurs and Spiritually-Minded Individuals who love music and have a passion for wellness and all things esoteric.

The DJ Health Coach Podcast is a weekly podcast broadcasting globally to inspire you through live-DJ sets, wellness topics and inspirational messages.  Special guests on air periodically!

In this first Episode, DJ Nova Jade welcomes you with a live DJ set, featuring the sounds of House music. Perfect to Dance to, Workout With, and just Groove Along to on your travels! Enjoy and do subscribe. Click to listen now!

Happy to be back to podcasting for you.  2015 is going to be a rocket ship of a ride!

Thank you for your support!

Listen and Subscribe on iTunes now!
Listen and Subscribe on iTunes now!

My 30 Day Yoga Challenge, Day 13 (Embrace The Uncomfortable)


My 30 Day Yoga Challenge, Day 13

(Embrace The Uncomfortable)

yogachallenge

[ Eyes Closed, Listening ]

I did myself a favor today and took a nap after I finished my workday.

Mind you, I’m no nap amateur… I am a regular, Nap Master! However, today’s nap got me to really listen to my heart and my body.  What I heard was, “do Yin“.

[ The Experience ]

Normally on Wednesdays I DJ a 3-hour set at a Bouldering Gym, and today I was off. I’ll be DJ’ing this week on Saturday, instead, for a big competition they are holding. So, I took advantage of the timing to visit the teacher I take Yoga Basics with, who also teaches Yin.

It was nice to get to see her style in this format.  Honestly, I enjoy her teaching style, I just feel I enjoy a different teacher for my Yin class. And that’s perfectly fine, ya know?

After all, yoga is all about YOU, first and foremost.

Still, I’m glad I went because she had me doing simple poses that were a lil’ more uncomfortable today.  I think it’s because my hamstrings were tighter because of Kickboxing yesterday.   Nonetheless, I kept my eyes closed the majority of the time (getting better at trusting) and I felt my way into deepened movement, so as to really open the connective tissues in my body.

[ The Takeaway ]

We tend to only do what feels right. I mean, who wouldn’t, ya know? It makes sense to do what feels good.  However “good” isn’t always the best thing for our growth.

Today the teacher encouraged us to “listen to [our] heart and body”, and embrace the uncomfortable as part of the process of healing.  Though some of the holds and twists were uncomfortable, I embraced them with presence and the fullness of Me. I breathed.

We also focused on our adrenals today, and our teacher reminded us that the best and most efficient way to get the adrenals back in balance is simply through our deep, relaxed breath.

It appears, all roads lead to the breath…

[ Question For You ]

When was the last time you
embraced the uncomfortable?
How did you grow from the experience?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 6 (Reframing Difficulty)


My 30 Day Yoga Challenge, Day 6

(Reframing Difficulty)

yogachallenge

[ Yoga, actually ]

I learned the other day that Yoga was actually used in its original incarnation as a means to get into meditation.

It wasn’t about the poses. It wasn’t about being able to put your leg over your bum (through your legs), or bend your head around your back (while doing an arm raise). Nope.  Yoga was simply a means to get into meditation. To center one’s self back to the core.

The poses, in essence, are just icing on the cake of learning to breathe.

I’m glad I found that out going into what was by far my most difficult class of my self-imposed 30 Day Yoga Challenge tonight.

[ The Experience ]

As I write this, I feel even more grounded and inward than I have been after my other Hatha Yoga classes.  Each instructor is different and tonight my Hatha instructor was different than the others and more intense in his instruction than I’ve experienced thus far.

We did more leg work poses, focused more on the core. Because I’m a newbie, I really had to rely on my breath, to remind my nervous system that all was well as I attempted new ways for my body to express itself.

As I reminded myself to be present with each breath, I went more into a meditative state.

By the end of the session, it was clear that most things we deem “difficult” only get to be that way because of anticipation.

[ The Takeaway ]

As I anticipated less, and focused on my breath more, the “difficulty” diminished as the class went on. Sure, I may have learned a few more poses and did things that pushed my body, but at the end of the day, those were all just extras in the pursuit of my practice of meditation, mindfulness and knowing who I am at my core.

Do you know what I mean?

I’ll have to let today’s session sink in a lil’ more…

For now, I’m off to DJ another weekly live 3-hour set.
Excited to see how my energy will move the music this evening.

I feel a deep sense of calm.  I also feel a humbled sense of gratitude for showing up for my SELF to practice yoga and learning to listen to myself, more and more.

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 5 (Tuesday)!


My 30 Day Yoga Challenge, Day 5 (Tuesday)!

yogachallenge

[ 3-6-5 ]

Today I celebrated the first of many milestones I will experience in the next 365 days:

  • I celebrate being 3 weeks into my 6-Week Transformation Circle for Entrepreneurs. The majority of the 11 participants are Health Coaches and I am so honored to be able to be the Vessel for Their Potential.
  • I celebrate completing 6 weeks of kickboxing, which I entered to win on a whim… and won! 🙂 I am strong and centered and finished this week stronger than I started, and excited to be continuing the practice with my amazing coach, Lydia.
  • I celebrate showing up for 5 days of yoga.  I was gifted 30 days of unlimited yoga 5 days ago, so I took the gift and decided to challenge myself to utilize it to the fullest. Today, I enjoyed a Yoga Basics class…   

[ The Experience ]

So far, I’ve participated in a Yin class, two Hatha Classes (Day 3, Day 4) and a Kundalini Yoga class in my 4 days of this Yoga challenge.  I should note that in 2004 I was part of a Yoga Thai Chi Dance Troupe, so I’m not entirely new to the practice of Yoga in its multi-faceted form.  However, the person who I am now is definitely new, and I am thankful to be back into practice, as I approach it from a new angle.

After a day of coaching clients individually and in group setting, then a crazy kickboxing day, allowing myself to settle into a Yoga Basics class was so fitting and SO welcomed.  It allowed me to release, to be present, and most importantly, my 830PM class allowed me to breathe.

[ The Takeaway ]

I love to challenge myself so that life becomes less challenging.

As I finish Day 5 of my 30 Day Yoga Challenge, I am finding that I feel my body more (I have hips! lol) and that I am even more intentional with my breath than I already am (it’s Day 82 of my challenge to meditate/chant for 40 days, btw).

With every challenge, from holding the space for entrepreneurs to unstick their mindset, to getting back in shape with kickboxing, to learning how to love Yoga, I am realizing that the key to allowing a challenge to become fun, less challenging, and filled with results, is hidden in the breath.

For with every breath, we calm our bodies, our minds and open our hearts to what is… that which speaks (if we’ll listen):

YOU HAVE ALL YOU NEED
YOU ARE PERFECT
YOU ARE ENOUGH
&
YOU HAVE UNLIMITED POTENTIAL.

Breathing allows us another chance to purposefully participate for another 365.

So take a moment to check-in… Are you breathing?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

New and Improved! Try a Sample Class from the Institute For Integrative Nutrition!


Screen Shot 2014-11-24 at 1.44.00 PMAre you passionate about Health?
Want to learn more about Nutrition?
Want to improve your overall Happiness?

Try a Sample Class from the Institute For Integrative Nutrition (IIN)!

Screen Shot 2014-11-24 at 1.51.03 PM

In this class, you will learn:

  • Why all foods are not created equal
  • How sugar affects your brain
  • What’s more important than food

Click here for your Sample Class!

Oh, and if you need more information about why I LOVE IIN, check out these articles:

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Quote

7 Quotes To Help You Celebrate Your Life!


7 Quotes To Help You Celebrate Your Life!

7CelebrationQuotes

I am still in a celebratory mood since my recent birthday, so, I figured I would do a post to inspire you to get in the mode of celebration, too.  Because, truly, celebration is a form of gratitude; and when you are thankful and celebrate your life, you attract more to celebrate and be grateful for! It’s just that simple. 🙂

So, without further ado, here are 7 Quotes To Help You Celebrate Your Life!

Screen shot 2014-11-13 at 12.16.37 PMPeter Bondra

Screen shot 2014-11-13 at 12.17.16 PMMartha Graham

Screen shot 2014-11-13 at 12.17.53 PMAudre Lorde

Screen shot 2014-11-13 at 12.18.41 PMBjork

Screen shot 2014-11-13 at 12.20.27 PMGordon Gee

Screen shot 2014-11-13 at 12.21.21 PMJenny Holzer

Screen shot 2014-11-13 at 12.22.34 PMMichael Reagan

What resonates the most with you in these quotes?

[ Special Invitation ]

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Life_REmixingSession
Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar.  I may not do another one of these again, so take the opportunity now.  Also, I can only host 10 people per session, and I hope you will be one of my guests.  PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

Screen shot 2014-11-09 at 2.37.44 PM

International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

Screen shot 2014-11-09 at 2.23.17 PM
Daniel Vitalis inspired us to REWILD ourselves!
Screen shot 2014-11-09 at 2.36.49 PM
Catherine Collautt gently guided us to vibrate higher!
Screen shot 2014-11-09 at 2.56.00 PM
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Screen shot 2014-11-09 at 3.20.52 PM
Jennifer Esposito share her compelling story of living with Celiac Disease
Screen shot 2014-11-09 at 3.23.54 PM
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

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Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Link

This Blog Is Worth Your Attention: TheWallGalleryBlog #art #photography


This Blog Is Worth Your Attention: TheWallGalleryBlog

Screen shot 2014-10-31 at 1.52.50 AM

I love blogging because you just never know whom you will stumble across that will resonate with you.  Artistically, I’m really diggin’ the stylings of Kirt Tisdale, whose creative expression is both appealing to the senses and educational.

Take a gander at his blog!

[ A Visual Adventure ]

Browse the artwork, learn a few techniques, read an interesting story and share a reply or two with Kirt Tisdale’s blog readers.

Screen shot 2014-10-31 at 2.09.32 AM

TheWallGalleryBlog is a visual adventure, great for travelers and dreamers, alike. The depictions are rustic, beautiful, abstract, surreal and simple.  You’ll explore places like San Diego, CA, USA and Victoria, BC, Canada, all from the comfort of your home.  If you’re anything like me, you’ll want to get out and explore after being inspired by Kirt Tisdale’s delicious artwork and creative expression!  Not to mention, seeing a lot of the places I’ve already been from his perspective made me want to revisit them, which is pretty cool. 🙂

[ Kirt Tisdale’s Links ]

Please visit my main gallery: TheWallGallery (All domestic orders over $60.00 – free shipping!)

Follow my work:

Facebook: TheWallGallery by Kirt Tisdale. (Page likes are always appreciated!)

Google+: TheWallGallery

Twitter: KirtWallGallery

Instagram: Kirttisdale

 Art is life. Take a moment to awaken your senses and expand your life with Art every day!

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!