My 30 Day Yoga Challenge, Day 24 (Honor the Moon)


My 30 Day Yoga Challenge, Day 24

(Honor The Moon)

yogachallenge

[ Celebrate Womanhood ]

There was a time when I would get my menstrual cycle and I would be utterly disappointed.

For me, it meant

horrible pain, dizziness, dehydration, exhaustion and the complete feeling of helplessness. 

You see, I was raised by a single-parent father. And though I appreciate and respect him for doing the best he could to raise a daughter by himself (since I was 5-months old), I still had to learn how to be a woman in many ways by myself. The first time I had a period, I was 9 years old… through shear trauma and pain, I finally started to have what I call, “a happy period”, in my mid-20s.

Today, I celebrate my period, my menstrual cycle, my happy period, my Moon Cycle, as a way to Celebrate Womanhood.

[ The Experience ]

Today was the first time in over a year or so where my Moon Cycle came with a vengeance.  I totally credit it to not taking care of myself this past week; working on my business overtime, and eating junk to save time.  Bad idea! LOL

But, I thank the beautiful practice of Yoga being in my life. Because even though I didn’t make it to a class at the studio today, I was able to still do Yoga.  I looked online for some Menstrual Cycle-specific poses and found some.  I integrated one of the poses into my practice today and you have no idea how grateful I am!

In case you are curious, here are two of the resources I found:

Pose #1:  Bow pose or dhanurasana
Pose #1: Bow pose or dhanurasana

[ The Takeaway ]

Yoga is just a beautiful thing.  I never thought that 22 years after having my first Moon Cycle I’d be tending to my discomfort with Yoga, targeting my belly and lower back in gentle, effective ways.  My breathing deepened at the end of my practice tonight, too (when I first started, it was shallow and fast).

The best part, I only invested 20 minutes of my time for this healing. I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.

Now, I will definitely continue Yoga (and eat right and balance my work load properly).  

Oh and I also use Carnelian, a healing crystal to naturally heal my Moon Cycle discomfort, as well as to stay focused in my business. Win-win!

http://www.healing-crystals-for-you.com/carnelian-stones.html
http://www.healing-crystals-for-you.com/carnelian-stones.html

[ Question For You ]

What are some holistic remedies you use for PMS?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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2 Minutes With Tera Season 1 Finale!


2 Minutes With Tera Season 1 Finale!

2 Minutes With Tera ~ Season 1 Finale

Thank you for watching! Season One is now over. Look out for Season Two February 2015. In the meanwhile, listen and subscribe to The DJ Health Coach Podcast on iTunes for weekly music, wellness and inspiration!

The DJ Health Coach Podcast on iTunes!
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“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

http://www.djhealthcoach.com
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The Secret to Cure Diabetes, Lose Weight Revealed


The Secret to Cure Diabetes, Lose Weight Revealed

Click here!
Click here!

If you read my blog regularly, you know I love to share information that is of value, and that you are likely not to hear anywhere else. Being that I am an obsessive-compulsive researcher, and I vibrate at a relatively high level, my passion for understanding how the world works and finding solutions to problems motivates me to stay open to content that may be beneficial in the advancement of human livelihood.

After all, aren’t blogs made to help change the world?  Not to mention, my mission is to help make your life more Happy, Healthy and WHOLE!

I have shared info to help you Discover the #1 Powerful Antioxidant That is 2 Billion Years Old, and even delivered 600 Reasons Turmeric May Be The World’s Most Important Herb.  What I am about to share with you completely blows the roof off of modern medicine…

[ Why This Matters To Me ]

When I was 3 years old in 1986, my grandma, a devoted wife of 33 1/2 years and a passionate nurse, died of diabetes.  This has greatly stuck in the back of my mind, especially when I had my first scare of attracting the disease when I was 9 years old.  Fortunately, I have not gone diabetic thus far, but it still is something I do think about because statistically, it is killing more and more adults and children than it did in 1986.

This information came across my desk last night and after careful review and hearing the story that was presented, I felt I should deliver the simple, yet powerful message as soon as possible.

So,

Screen Shot 2014-12-09 at 11.39.11 AM

Screen Shot 2014-12-09 at 11.42.26 AM

Inside, you’ll learn the “shockingly simple, natural diabetes destroying method that has helped cure over 29, 854 people of their diabetes.”

What do you have to lose?

Go ahead and listen to the audio… you just may save your or someone you love’s life.

[ My Disclaimer ]

Basic CMYK

The DJ Health Coach Podcast now on @iTunes and @Stitcher!


The DJ Health Coach Podcast now on iTunes and Stitcher!

Click To Listen on iTunes Now!
Click To Listen on iTunes Now!

Just wanted to share that I’ve had a lot of exciting and HIGH POWERED partnerships form over the last 4 days. I’ve also been invited to some wicked trainings for my business. Things are rolling and big things are HAPPENING!

With that, I’m proud to say The DJ Health Coach Podcast is OFFICIALLY on iTunes!
Subscribe link: https://itunes.apple.com/us/podcast/the-dj-health-coach-podcast/id949257533

The DJ Health Coach Podcast is also on Stitcher [ http://www.stitcher.com/s?fid=57750&refid=stpr ] and I’m waiting for approval on Double Twist.
Woohoo!

The DJ Health Coach Podcast will live at http://www.djhealthcoach.com/.  You can check that link out now and add yourself to the VIP list to be notified when the site is launched.

Remix Your Life with The DJ Health Coach Podcast… A weekly inspirational podcast for Motivated Entrepreneurs and Spiritually-Minded Individuals who love music and have a passion for wellness and all things esoteric.

The DJ Health Coach Podcast is a weekly podcast broadcasting globally to inspire you through live-DJ sets, wellness topics and inspirational messages.  Special guests on air periodically!

In this first Episode, DJ Nova Jade welcomes you with a live DJ set, featuring the sounds of House music. Perfect to Dance to, Workout With, and just Groove Along to on your travels! Enjoy and do subscribe. Click to listen now!

Happy to be back to podcasting for you.  2015 is going to be a rocket ship of a ride!

Thank you for your support!

Listen and Subscribe on iTunes now!
Listen and Subscribe on iTunes now!

My 30 Day Yoga Challenge, Day 17 (Yoga Or Nap?)


My 30 Day Yoga Challenge, Day 17

(Yoga Or Nap?)

yogachallenge

[ What To Do ]

I love using tarot, astrology, Doreen Virtue’s cards (Goddess Oracle Cards, Ascendent Master Deck), and even flipping coins to help make decisions.  The latter has even helped me win $2200 in cash and prizes on a game show once…

Before the flip. Before the win.
Before the flip. Before the win. #LMAD

I love my helpers.  I also know that if you’re like me and use similar tools to make decisions, you resonate with their answers because you already know what to do.

[ The Experience ]

I couldn’t fall asleep last night.  My mind raced with ideas for my business.  They were great, appreciated thoughts, just not what I had planned when I got in bed.  I think it must have taken me about 2 hours to fall asleep.

With about 5 or 6 hours of sleep, I got ready and got to 10 AM Kickboxing. Then I had a day at a craft faire (well, 2.5 hours), and had to get back home before heading to a dinner with some friends.

I was going to catch a 4PM Hatha Yoga class today before going to the dinner. I decided to take a “30 minute” nap, and l ended up sleeping 2 hours and 15 minutes, instead.

[ The Takeaway ]

I didn’t make yoga class today.  I chose to be generous to my Self, to rest and flow with what my body and mind needed.  I was all the more merrier for it.

My day was filled with creativity and yummy physical activity. My evening was filled with laughter, our friend’s two young boys’ antics and delicious vegetarian food.

Yet, when we returned home, I still had time to do some yoga, so I did a 10-minute practice that included meditation, simple, effective postures and some chanting for my chakras.  Afterward, I immersed in a cleansing bath and the day felt complete.

So, did I Yoga or Nap? I did both… I did yoga and I surely did nap.  I did both in ways that suited my body, heart, soul and mind, and on my own terms.  I am proud of myself for allowing myself to flow with life, rather than forcing it into what I thought it should be or what I should do.

As I end my active day, I feel rested and complete. Complete in my Being and complete in accomplishing another day of my commitment to my 30 Day Yoga Challenge.

[ Question For You ]

What do you do to get to feel complete and whole?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

New and Improved! Try a Sample Class from the Institute For Integrative Nutrition!


Screen Shot 2014-11-24 at 1.44.00 PMAre you passionate about Health?
Want to learn more about Nutrition?
Want to improve your overall Happiness?

Try a Sample Class from the Institute For Integrative Nutrition (IIN)!

Screen Shot 2014-11-24 at 1.51.03 PM

In this class, you will learn:

  • Why all foods are not created equal
  • How sugar affects your brain
  • What’s more important than food

Click here for your Sample Class!

Oh, and if you need more information about why I LOVE IIN, check out these articles:

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

The Top 10 Things I am Grateful for Today 11/13/14


The Top 10 Things I am Grateful for Today 11/13/14

Throwback Thursday, circa 1984
Throwback Thursday, circa 1984

Gosh, to do only my top 10 for today seems almost impossible! I feel I could do 1000 to the nth power of a list.  Alas, I’ll start with ten. 🙂 In no particular order, I am grateful for:

  1. Overcoming teenage depression to become a fully, realized adult!
  2. Getting to inspire so many multiple-millions of people to be happy, healthy and whole!
  3. My breath, which has evolved from asthma-ridden to deep and full!
  4. Being loved by, and in love with, my Twin Flame!
  5. Getting to be an award-winning DJ this life time (11 years strong!)
  6. Being highly intuitive, and with it, being Clear in my Life’s Purpose!
  7. My education at the Institute for Integrative Nutrition!
  8. Being my authentic, fully expressed SELF.
  9. Taking time for myself for Self Care daily.
  10. My grandpa’s love and support.

Bonus: My knowledge of food and nutrition and how it impacts my life!

[ A Special Invitation ]

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Life_REmixingSession
Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar.  I may not do another one of these again, so take the opportunity now.  Also, I can only host 10 people per session, and I hope you will be one of my guests.  PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Kids, Obesity and Sugar: A few articles to get you to think #nutrition #health


Kids, Obesity and Sugar: A few articles to get you to think

I am passionate about delivering information and education to help you make better, informed decisions.  When it comes to children, I am also very passionate, and I truly want to be a catalyst to make sure our children have a fighting chance at having long and healthy lives.  Below are three articles I’ve found to help you take action for children, too:

Screen shot 2014-11-10 at 4.17.10 PM
Great article that includes a section on rehabilitating young taste buds
Screen shot 2014-11-10 at 4.23.53 PM
The Toxic Truth: Sugar is Linked to Childhood Obesity
Screen shot 2014-11-10 at 4.25.20 PM
Click to Download the one sheet and read the article from Harvard School of Public Health

If you have a kid or teenager, or know someone who does, I hope you get one takeaway from what you discover in these articles to insure they have a chance to grow into healthy adults!

Here’s to our youth’s health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

Screen shot 2014-11-09 at 2.37.44 PM

International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

Screen shot 2014-11-09 at 2.23.17 PM
Daniel Vitalis inspired us to REWILD ourselves!
Screen shot 2014-11-09 at 2.36.49 PM
Catherine Collautt gently guided us to vibrate higher!
Screen shot 2014-11-09 at 2.56.00 PM
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
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Jennifer Esposito share her compelling story of living with Celiac Disease
Screen shot 2014-11-09 at 3.23.54 PM
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

Screen shot 2014-11-09 at 2.56.42 PM

Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

Can Art Make Us Healthier? | IIN Depth


Can Art Make Us Healthier? | IIN Depth

Many assume that good health comes only from what you put on your plate. But research is showing that creative expression, like dancing, drawing or creative writing, can reduce stress and depression, thereby mitigating chronic diseases. Health Coach Maria Marlowe explains how just listening to music can help us lead happier, healthier, longer lives.
Learn more about the Institute for Integrative Nutrition

I live by my REmix Formula:
Science/Spirituality, Food/Nutrition, Love, Music, Art…

these 5 elements are based off Maslow’s Hierarchy of Needs:

_Screen shot 2014-03-19 at 5.58.23 AMWhen all 5 REmix Formula Elements are all in balance, I feel WE are in balance.

How do you feel about Art as a means for wellness?

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!