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My 10 Day Meditation Challenge, Day 9 (The 1st thing)


My 10 Day Meditation Challenge, Day 9

(The 1st thing)

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  [ The Experience ]

103 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

The first thing I did this morning, after sleeping in till about 10:30AM, was meditate.

I say this because I am prone to doing it later in the day, as a break from the flow of things, to rejuvenate my mind and recenter my soul.

But, a challenge is meant to push you, so I figured I’d stretch my comfort zone and meditate first thing today.

I found that the rest of my day flowed, perhaps even better than it already flows every day.  I noticed that my mind was definitely more still when I meditated first thing, as I had not been a-washed with the flow of life just yet.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

I can see myself doing my best to start the day with meditation more regularly; however, I know that realistically I will find just as much use doing meditation at any time of the day. The key is to make time to do it!

[ Question For You ]

How do you start your mornings? Does it help the flow of your day?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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My 30 Day Yoga Challenge, Day 25 (Enjoy Simplicity)


My 30 Day Yoga Challenge, Day 25

(Enjoy Simplicity)

yogachallenge

[ Do What Feels Good ]

Yoga is a feeling sport.  Do what feels good, and you’ll do just fine.

[ The Experience ]

On this 25th day of my 30 Day Yoga Challenge, I am grateful that I get as much out of doing my practice at home as I do going to the studio.

Today I have a lot of clients that I am working with, so getting to the yoga studio for a 75-minute practice would just add stress because I would feel rushed.  So, as I intentionally did poses that felt good, that were simple and that fit my schedule, I came out as rejuvenated as if I’d gone for 75-minutes at the studio vs the 20-minutes I did at home.

[ The Takeaway ]

I will continue to do yoga after this challenge. I trust myself to feel my way into doing what feels good for my mind, body and soul, which gives me the confidence that I will always know what I need in the moment as I integrate yoga into my day.

Busy or not, there’s always room for yoga.  

And the more I enjoy the simplicity in allowing myself to embrace the moments I can fit it in, the more I enjoy yoga as something that is accessible and doable.

[ Question For You ]

Have you tried yoga yet?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
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Video

My 10 Day Meditation Challenge, Day 8 (My, time flies!)


My 10 Day Meditation Challenge, Day 8

(My, time flies!)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

102 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

To be able to “observe the mind with a little more space”, as founder of Headpace, Andi Puddicombe says, it to be able to experience the moods and feelings underneath.

Today, 10-minutes seemed fast, yet meaningful.  As I observed the mind, with the proper space to do it (i.e. my own time and space in which to sit with myself intentionally), I realized that the mood underneath it all was excitement, joy and happiness.

One of the things that flashed through my mind, for example, is my website and an exclusive Experience I am offering through the end of 2014. (Click here to check it out!)  Observing the mind, I see that I am excited because of what I’ll get to do: help more people succeed and reach their dreams.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

10-minutes is worth it when it comes to meditation.  Sure, you can do it for longer, and I have done meditation for 30 minutes at a time. However, this challenge is helping me appreciate the benefits of allowing 10-minutes for meditation, no more, no less.

Ten minutes is just enough time to fully observe the mind, and just the right amount of time to fit into a busy schedule (no excuses!) 🙂 Meditation is freedom!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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My 10 Day Meditation Challenge, Day 7 (Blue Skies)


My 10 Day Meditation Challenge, Day 7

(Blue Skies)

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  [ The Experience ]

101 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too.  They are simply just above the grey clouds we are focused on.

Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time.  I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Every day will be different.  Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now.  Just ten minutes a day can go a long way if we just give it a chance!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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2 Minutes With Tera Season 1 Finale!


2 Minutes With Tera Season 1 Finale!

2 Minutes With Tera ~ Season 1 Finale

Thank you for watching! Season One is now over. Look out for Season Two February 2015. In the meanwhile, listen and subscribe to The DJ Health Coach Podcast on iTunes for weekly music, wellness and inspiration!

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast

“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

http://www.djhealthcoach.com
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Follow the HodgePodge Blog [ Updated Daily ]: https://djnovajade.wordpress.com

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Video

My 10 Day Meditation Challenge, Day 6 (Release Tension)


My 10 Day Meditation Challenge, Day 6

(Release Tension)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

100 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

I did it! Today is my 100th consecutive day of meditating and chanting daily.  Earlier, I attended a Yoga of Sound workshop at my yoga studio, and between that and coming home to meditate, I found that my body released more of the tension I have built up the last few days working through some deadlines I have for work.  (Luckily, I got through one of them!)

Sitting to meditate today, I was so surprised when the 10 minutes was up… it flew by! Regardless, I know it was beneficial.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

After the 10th day, I am thinking I may not continue with Headspace app, simply because I am used to just doing it without an app, and I have a guided meditation that I enjoy. But, that’s in the future, still.  For now, I see that no matter how I choose to meditate, the key is to carve some time to do it because in the silence I am able to hear my body speak by way of aches and pains. As I listen, I can breath into those spaces, as needed, and my tension is released.

In a nutshell, meditation is good stuff! It truly is great for the body, mind and soul.

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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Video

My 30 Day Yoga Challenge, Day 23 (The Yoga of Sound)


My 30 Day Yoga Challenge, Day 23

(The Yoga of Sound)

yogachallenge

[ Yoga is breath ]

Yoga is breath. Yoga is breathing, and everything else (the poses, stretches, etc), are bonuses.

If yoga is breath, and sound is made with breath, then today it became clear that Yoga unites sound as energy, as breath, for the purpose of healing and traversing the limitations of the mind.

[ The Experience ]

I attended The Yoga of Sound workshop today.  As we opened with an Ocean of Aum (Om), I was instantly triggered into a state of bliss, a feeling of lightness and peace. I was taken back in time to a period of my life when I chanted everyday and read the Bhagavad Gita when I was 17 into my early 20s.

I chant daily now, not quite like I did then, but it is still a vibrational boost that opens up my Being every time I do it.

Screen Shot 2014-12-13 at 4.11.52 PM

[ The Takeaway ]

I enjoy chanting, especially when there is a harmonium as we had in the workshop today.

When I chant with my eyes closed, I see a light that illuminates inside of the darkness.

I think my biggest take away from the workshop is that in chanting, I allow myself to be opened because I am so moved by music and sound (and music and sound, are the highest vibrations that exist).  They connect us to our souls, and as we are connected by these vibrations, we are connected to our essence.

[ Question For You ]

Have you tried chanting? What are your thoughts?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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Video

My 10 Day Meditation Challenge, Day 5 (Balance)


My 10 Day Meditation Challenge, Day 5

(Balance)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

99 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

I’ve been working around the clock on projects and so today’s meditation was truly welcomed.  As Andi even stated, it’s nice to find ways to take a pause in the day.

I really am grateful today I was able to pause to recenter myself.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Meditation is right for me. I feel light and like I can tackle another few hours on what needs to get done. Though, as I write that, isn’t the only thing that needs to be done is living and breathing? Hmmm…

I am grateful for perspective that lies within focused, inward breathing.

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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My 30 Day Yoga Challenge, Day 22 (Good for the back)


My 30 Day Yoga Challenge, Day 22

(Good for the back)

yogachallenge

[ Relax the back ]

The last 24 hours I’ve been sitting at my computer, working on a new project for a deadline.  My back has felt the experience, wholeheartedly.

All I could get myself to do today was relax my back…

[ The Experience ]

I pretty much laid on my back, doing knees to chest and happy baby pose today.  It was exactly what I needed…

[ The Takeaway ]

Oh, deadlines. I am heading back to get my project done. One of many to complete before the weekend.  I am realizing I have to force myself to take more breaks.

My back depends on it!

[ Question For You ]

When you have huge deadlines, how to do you fit in breaks?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK
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My 10 Day Meditation Challenge, Day 4 (Mind… Wander)


My 10 Day Meditation Challenge, Day 4

(Mind… Wander)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

98 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Well, my mind was just a-wanderin’ today.

I would be focusing on my breath and start thinking about the exciting things I’m working on in my business. Or, I would be counting my breath to 10, and somehow “wake up” to the number 12. Days like this, I just laugh.

A lot can happen in a 10 Day Meditation Challenge, and today I observed that my body was a tad tighter and my mind wandered more than yesterday, or even the day before.

I equate it to deadlines and exciting times!

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Truly, you gotta just be an observer of thoughts, allowing the thoughts to rise as they will.  It’s nothing good or bad, just a glimpse of what is.

The more I meditate, the more I am able to observe my thoughts, as well as be less thrown off by life.  I enjoy having meditation as part of my daily practice, just as much as I enjoy having yoga part of it, too.

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK