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[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List of 2014


‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List 2014

5SuperTips

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Happy Holidays!

It’s been a great year and I’m so thankful you have joined me in the journey.  Your health, happiness and success means a lot to me, so I’ve decided to give you the Best Gentle Nudge List of 2014.

Please note The Gentle Nudge can be easily found by clicking here. It was originally a series that I posted at my website, DJNovaJade.Com. Click here to view The Gentle Nudge in its original format. Some of the Best Gentle Nudge List winners are from each!

The Gentle Nudge comes back to inspire and motive you on January 7, 2015!

Happy New Year!

[ The Top 10 ]

[ The Top 5 Runner-ups ]

[ Question For You ]

What was your favorite Gentle Nudge?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast
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[ ‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday


‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday

5SuperTips

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ A Recap ]

I often send out emails asking what my clients and audience would like to read about.  I feel there is VALUE in writing, and POWER in writing that speaks to the solving of everyday problems that the motivated people and Entrepreneurs I work with have.

Recently, a client inquired about “How to move away from the stress of NOT Having enough”, essentially in order to have an abundant and exciting business as an Entrepreneur.  Here’s the response I posted.

I received another ask to blog about “how to relax when I just make what I need and not more”. My client went on to ask a few other things, and I responded in a post entitled, “The Top 3 Wrong Ways To Create The Life You Want: A Story In Images”.

Since the holidays are here, today’s Gentle Nudge is about Stress Management.

[ 5 Super Tips ]

It is no surprise that the holidays are here.  That means you are probably being pulled in all directions, and on the inside, you are screaming like a frantic bird.  I’m here to help you lose the overwhelm so you can start to have more joy during these times. It is my sincerest hope that one (or more) of these tips will help you; not just for the holidays, but for managing your stress, in general!

  1. Start Earlier

    I got an email earlier this year from a mentor who had this brilliant, out-of-the-box idea for managing your time, especially around the holidays.  The tip? Start Earlier!

    Think about how much time (and how less stress) you’d have by simply sending out your holiday cards and gifts in June versus in late-November.  With places like Amazon, for example, you can literally send E-GiftCards that can be used any time and for gifts your family and friends will truly enjoy (because they get to choose them).

    So, next year, start earlier! By this time next year, you’ll wish you did! Aside, aren’t the holidays seemingly starting earlier anyway?

  2. There’s Only One Step

    Screen Shot 2014-12-10 at 1.28.35 PMThe other day, this amazing two minute video was posted on my Facebook page.  In it, Oprah chats about a simple principle: At any given time, there’s only one step.  So, instead of being overwhelmed with all the things you have to get done this holiday season, focus on the one thing that you can get done now, then the next, and then the next… Which brings me to #3:

  3. Breathe

    I’ve been doing a 30 Day Yoga Challenge, and what I’ve learned in my 19 days is that yoga is not about poses and being flexible, contrary to popular belief.  In fact, Yoga is about tapping into the power of your breath; for in the breathing comes the ability to handle anything that comes your way. So does, #4:

  4. Delegate

    3 Smart Strategies to Create More Time In Your Day
    Stop. Ask for help!

    In my popular Gentle Nudge 3 Smart Strategies To Create More Time In Your Day, I outline the importance of learning to delegate and the reason why. If you were to only master this one tip, you’d truly become more relaxed this holiday and in your daily life. By the same token, you can reduce overwhelm by learning to

  5. Say NO

    protest-464616_1920At the end of the day, you only have 24 hours. You can do everything, and you will feel exhausted, resentful and not happy in the process.  Find ways to be more generous to yourself. Start by remembering that you always have the power to say no if you feel overwhelmed.  Say yes to a stress-free holiday by kindly, respectfully saying NO.

[ Question For You ]

What is one insight, appreciation or Aha you are taking away from this post?
Would you add any other Super Tips to the List?

Please comment below!

‪#‎humpday‬ ‪#‎inspiration‬ ‪#‎motivation‬
‪#‎DJ‬ ‪#‎HealthCoach‬ ‪#‎Success‬

Here’s to your health, happiness and WHOLENESS!

****

 Have a question? Want to get weekly inspiration?
Join my weekly newsletter!
subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK
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Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  21 January, 2014 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off AND a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Happy Thanksgiving Canada! Free the Turkey or Eat the Turkey? #meatlessmonday


Happy Thanksgiving Canada! Free the Turkey or Eat the Turkey?
turkey-180593_1280

It’s #meatlessmonday!

And it’s Thanksgiving in Canada…

If you’re a meat-eater trying to go meatless, will you do it tomorrow?

If you’re a non meat-eater (like me), will you allow your meat-eating friend(s) to have free will and eat meat today?

While you’re thinking about it, check out these 10 Benefits of Vegetarianism. 🙂

Life REmixing Tip: Whatever side of the Turkey debate you are on (or even the debate about celebrating Thanksgiving as a colonizing holiday), I encourage you to take a moment to be grateful for what you have: the people, the food, the you!

~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

May and June Events @ Heart of Art Gallery Los Angeles


HEARTOFARTGALLERY

UPCOMING SHOWS AT HEART OF ART LA…
the coolest underground queer art space in town
(and animal rescue)
WITH the #1 Female DJ In The Universe,
DJ NOVA JADE, in the Mix!

DJNovaJadeATHeartOfArtGalleryJan2014DJ Nova Jade* In the Mix at HOA Jan 2014

Upcoming Dates Featured In This Post:

May 17, May 24, June 7, June 21

(June 21 ~ Ready for Prom? Details below!)

Hope to see ya at an event!


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MAY 17, 2014
Long Beach Pride Weekend!

Listen To Live Set From 5/17 Show Here:
Part 1 | Part 2

#rock #riotgrrl

Click Image for Full Event Info

THE THIRD ROUND OF THE BEST ALTERNATIVE DRAG SHOW IN THE UNDERGROUND SCENE….
“THE QUEENZ OF CHAOS” The RIOT GRRRLZ ARE BACK AND BOLDER THAN EVER.

– Performance by: Riot Grrrlz “Queens of Chaos”
– Drag King Performance
– Dance Vogue competition for guests to win prizes
– Come dressed fabulous and win a prize for just being your fabulous self

~~~

Listen To Live Set I DJ from 4/19 Show Here:

Part 1 | Part 2

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Riot Grrrlz: Queens of Chaos hosted by, Scarletta Le Terre!
A show that is an alternative from the usual top 40 kind of drag.

 

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MAY 24, 2014
Memorial Weekend!

Click Flier For Full Info

Sat. May 24th
*** 9P-12A ***

Listen to Live set Recording on Mixcrate.
#steampunk #circus #carnival #disney

***

Performers:

No Small Children

The Potential Lunatics

**

Step into our twisted world and come play in the circus of the lunatic children.
Come have some fun, win some prizes and dress up in your carnival costumes.
Create your own character. Bring some friends and eat candy. 

Here are some of the goodies we have planned for you on this holiday weekend.

Prize spinning wheel

Live Painting

Interactive Art table

Make Your Own Button
&
DJ NOVA JADE*

CircusCallForArtistsMAY 20TH ARTIST SUBMISSION DEADLINE
FOR MAY 24TH SHOW
EMAIL: HEARTOFARTGALLERY@GMAIL.COM

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June 7, 2014
LA PRIDE WEEKEND!

Click Flier For Full Info

Had a blast playing this Zombie-Themed Party.
The set I played is mostly Rock-based, but I managed the 13-minute edition of Thriller, too. 😉
Listen to: Parts 1+2 | Parts 3+4

JOIN US SAT JUNE 7th for a queering weekend of fun & brain eating delightness

A special night of beautiful creatures, zombies and oddities
taking over the sexiest art gallery in town- Heart of Art.

Tune into the sounds of Anatommy, Modpods, Stars at Night, PMS
& dance like a zombie to the tunes of DJ NOVA JADE*. 

When: Sat. June 7th
Times: 9P – 12A

ZombiesCallForArtistsJUNE 2nd Artist Submission Deadline
For June 7th Show
EMAIL HEARTOFARTGALLERY@GMAIL.COM

******

 

June 21, 2014
First Annual Queer Prom
“Kings and Queenz”

Click Image for Full Event Info

THE 4th ROUND OF THE BEST ALTERNATIVE DRAG SHOW IN THE UNDERGROUND SCENE….
“THE QUEENZ OF CHAOS” The RIOT GRRRLZ ARE BACK + A KING!

~

Come celebrate our First Annual Queer Prom Night at Heart of Art Gallery
during Riot Grrrlz “Queenz of Chaos” Alternative Drag Night.

Did you miss your high school prom or just never went because you felt like you did not fit in?
Did you ever want to go to prom and be yourself in any character that inspires you?
This queer prom we encourage everyone to come out and think outside of the box.
Be your fav movie or cartoon character & come celebrate your queer prom.

Let’s go back in time and change the way things are done. We have a super creepy fun queer prom headed you way with 11 drag queen/king performers hosted by so cals punk princess Scarletta Le Terre. At Heart of Art Gallery we celebrate women and queers in their arts. This Queer Prom show is an inclusive show to queers and their allie friends who like and respect a queer community & want to be part of an incredible experience. We are a warm and friendly art gallery in south la and we welcome everyone who enters our doors respectfully no matter what gender preference.

We have a costume / prop photo booth for you to take cute prom pics, tons of super gay giveaways & we will have ballots to crown the most creative Queenz & King couple. Stick around for the dance party music provided by Deejay Nova Jade* Superstar.

Bring a date, ask a friend & share with like minded people. Check out art, meet the queenz & meet our Feature Artist: Alfredo Garcia. We have over 100 pieces of art surrounding our gallery from floor to ceiling by various local female/queer artist affordable for everyone.

Heart of Art Gallery
1907 Rodeo Rd. LA, CA 90018
Doors Open at 9PM
Ends at 12A
$5 door

Arrive early to get some punch, mingle with peeps, enter the kings & queenz ballot & take photos with your date/friends in our cheezy prom photo booth. Dont forget to bring your dollar billz to tip the queenz & kings who will be working hard for you.

See you June 21st

~~~

Listen To Live Set From 5/17 Show Here:
Part 1 | Part 2

Listen To Live Set I DJ from 4/19 Show Here:

Part 1 | Part 2

#rock #riotgrrl

~~~

Riot Grrrlz: Queens of Chaos hosted by, Scarletta Le Terre!
A show that is an alternative from the usual top 40 kind of drag.


HeartOfArtSpiralSubmissionsEMAIL HEARTOFARTGALLERY@GMAIL.COM
FOR ARTIST SUBMISSIONS!

 ***