[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List of 2014

‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List 2014


Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Happy Holidays!

It’s been a great year and I’m so thankful you have joined me in the journey.  Your health, happiness and success means a lot to me, so I’ve decided to give you the Best Gentle Nudge List of 2014.

Please note The Gentle Nudge can be easily found by clicking here. It was originally a series that I posted at my website, DJNovaJade.Com. Click here to view The Gentle Nudge in its original format. Some of the Best Gentle Nudge List winners are from each!

The Gentle Nudge comes back to inspire and motive you on January 7, 2015!

Happy New Year!

[ The Top 10 ]

[ The Top 5 Runner-ups ]

[ Question For You ]

What was your favorite Gentle Nudge?

Please comment below!

Here’s to your health, happiness and WHOLENESS!



THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast

21 Ways To Feel Grateful

21 Ways To Feel Grateful


Gratitude is an Attitude, A Feeling

Feelings are powerful signals that you are aligned with your destiny.  When you aren’t aligned, how do you feel?  My guess is you feel frustrated, angered, stress, overwhelmed, full of anxiety…

You get the point.

When you are aligned.  How do you feel? Do the words joyful, happy, blissful, wonderful and peaceful ring a bell?

Both types of feelings are normal.  However, when you feel grateful, you feel more like the words described when you are aligned with your destiny.

How to Feel Grateful

There are many ways to feel grateful, but the through-line is that there is a yummy feeling that washes over you.  It not only washes over you, it washes over the people around you, spreading out like a ripple of the sea…

In a nutshell, to feel grateful, do the things that make you feel good.

Here are 21 ways to feel grateful right now:

  1. Say Thank You 


  2. Appreciate what you have 


  3. Help someone help-164755

  4. Acknowledge the importance of the little things frog-prince-334970

  5. Go be in nature tree-338211

  6. Sit with an elder hand-351277_1920

  7. Listen to uplifting/inspiring music live-concert-388160_1920

  8. Remember the bigger picture earth-11014

  9. Take a deep breath breathe

  10. Visit a friend baby-444950_1280

  11. (Hand) Write and Send a letter to a friend airmail-envelope-163625_1280

  12. Hug joy-284528_1920 

  13. Laugh emoticon-305443

  14. Write a Gratitude Letter hand-226358_1280

  15. Jump up and down for 30 seconds cheering-297419

  16. Meditate woman-422708_1280

  17. Volunteer to Feed people experiencing homelessness 070202-N-8110K-044

  18. Donate toys to a youth home or shelter FEMA_-_42740_-_Toys_for_Tots_donation_in_Texas

  19. Volunteer to read to children in-school or at a library storytelling-294375

  20. Make a gift, rather than spend money on one pottery-166798_1920

  21. Watch an inspiring video Screen shot 2014-10-09 at 10.56.33 AM

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 


 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!