How to Treat Exercise-Induced Soreness (with Infographic!)

How to Treat Exercise-Induced Soreness

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OH, geez…
I went to my first Kundalini Yoga class a few days ago and let me tell you, I am STILL learning how to walk again. LOL
Have you ever experienced that type of exercise-induced soreness?

If you have, and want to learn how to treat it with fast, practical and simple suggestions, then by all means, check out this great article by Pain Management and Injury Relief Medical Center in California, USA.

[ What You Will Learn ]

√ Eating and Drinking for Recovery (There’s even a section about Cherries!)
√ Active Recovery Tips
√ Inactive Recovery Tips

Plus you’ll get an amazing FULL-COLOR Infographic Download.

Ready to Recover Naturally so you can get back to being Active? Click here for the article. 🙂

Bonus Life-REmixing Tip:  S T R E T C H daily!

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