How to Treat Exercise-Induced Soreness
I went to my first Kundalini Yoga class a few days ago and let me tell you, I am STILL learning how to walk again. LOL
[ What You Will Learn ]
√ Eating and Drinking for Recovery (There’s even a section about Cherries!)
√ Active Recovery Tips
√ Inactive Recovery Tips
Plus you’ll get an amazing FULL-COLOR Infographic Download.
Ready to Recover Naturally so you can get back to being Active? Click here for the article. 🙂
Bonus Life-REmixing Tip: S T R E T C H daily!
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you will receive the FREE 5-Page Special Report,
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!