[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 27 Confidence Boosting Quotes #inspiration #success


[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 18 27 Confidence Boosting Quotes

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 3 of 3 ]

Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence.  Here are the links, in case you’d like a refresher:

Part 1: 10 Steps To Raise Your Self Confidence (Infographic)
Part 2: The Life REmix Expert on Confidence (Youtube Video + Infographic)

  This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post.  I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…

SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:

Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…

PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂

Do enjoy!

4. LM-Simple-Quote-4_grande 5. confidence-quotes-1a

7. 125-Marilyn-Monroe-quotes

9. life is too short

11. Charles-Thompson-Quotes

13. motivational-quotes-for-fitness

15. CurtMegaQuote

livinglifeyourownway.wordpress.com

16. NelsonMandelaQuote

17. RTBrain-112

retrainyourbraintohappiness.blogspot.com

18. Henry-Ford-Flight-Quotes 19. Daily Thoughts - 07 Feb 2014 20. Icanbecause 21. CurvesQuote 22. LionCourage8 23. o-INSPIRING-QUOTES-facebook

26. EatSpeakLive 27. i-love-myself

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

PPS: Stay tuned next week for another series on meditation!

The Takeaway

Confidence begins within. Start with Self Care, and everything else will flow… Cool? 🙂

Comment Below

Do you have any other confidence boosting quotes to add?  Please share below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

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The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

Screen shot 2014-11-09 at 2.37.44 PM

International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

Screen shot 2014-11-09 at 2.23.17 PM
Daniel Vitalis inspired us to REWILD ourselves!
Screen shot 2014-11-09 at 2.36.49 PM
Catherine Collautt gently guided us to vibrate higher!
Screen shot 2014-11-09 at 2.56.00 PM
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Screen shot 2014-11-09 at 3.20.52 PM
Jennifer Esposito share her compelling story of living with Celiac Disease
Screen shot 2014-11-09 at 3.23.54 PM
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

Screen shot 2014-11-09 at 2.56.42 PM

Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

How to Treat Exercise-Induced Soreness (with Infographic!)


How to Treat Exercise-Induced Soreness

Screen shot 2014-10-06 at 12.27.53 PM
OH, geez…
I went to my first Kundalini Yoga class a few days ago and let me tell you, I am STILL learning how to walk again. LOL
Have you ever experienced that type of exercise-induced soreness?

If you have, and want to learn how to treat it with fast, practical and simple suggestions, then by all means, check out this great article by Pain Management and Injury Relief Medical Center in California, USA.

[ What You Will Learn ]

√ Eating and Drinking for Recovery (There’s even a section about Cherries!)
√ Active Recovery Tips
√ Inactive Recovery Tips

Plus you’ll get an amazing FULL-COLOR Infographic Download.

Ready to Recover Naturally so you can get back to being Active? Click here for the article. 🙂

Bonus Life-REmixing Tip:  S T R E T C H daily!

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Top Health Coach Success Tip: “10 Benefits of Vegetarianism”


Top Health Coach Success Tip: “10 Benefits of Vegetarianism”

fruit-basket-396622_1280

Do you want a lil’ pep in your step? Would you like to contribute to a healthy planet? Do you want to save money on your grocery bill?

A vegetarian diet has several benefits when properly balanced and nutrient dense. However, just because a diet is “meat-free” does not necessarily mean it is healthy. Benefits can be negated when a healthy lifestyle does not follow suit. In contrast, a diet containing meat is not always unhealthy. For example, eating a salad isn’t enough if you are sedentary, frequently enjoying high-fat junk foods, or smoking cigarettes! Consuming an adequate amount of calories and eating a variety of healthy food is just as important.

If you’re looking to add more vegetarianism into your lifestyle, check out the 10 benefits below to motivate you!

PS: Note: Vegetarian diets may not be for everyone, it’s all about bio-individuality, the concept that “no one diet fits all”!

BETTER MOOD

Research reveals information suggesting vegetarians may be happier than their meat-eating counterparts. In fact, it was found that vegetarians had lower scores on depression tests and mood profiles when compared to fish and meat-eaters.1

DISEASE FIGHTING

When done right, lactovegetarian, lacto-ovo-vegetarian, or vegan diets are naturally low in total fat, saturated fat, and cholesterol and have been shown to reduce heart disease risk. Epidemiologic data has shown vegetarians suffer less disease caused by a modern Western diet (e.g., coronary heart disease, hypertension, obesity, type 2 diabetes, diet-related cancers, diverticulitis, constipation, and gall stones, among several others).2

This can be attributed to a higher intake in fiber, phytonutrients, antioxidants, flavonoids, and carotenoids.

LEAN FIGURE

Vegetarians typically weigh less as a result of a diet comprised of fewer calories in the form of grains, legumes, nuts, seeds, fruits, and vegetables.3

LESS TOXICITY

Foodborne illnesses, antibiotics, bacteria, parasites, and chemical toxins are more common in commercial meat, poultry, and seafood when compared with plant foods, (particularly organic fruits and vegetables).

SAVING THE PLANET

A plant-based diet is better for the planet as it requires less energy and farmland to feed a vegetarian.

SIGHT

Vegetarians tend to have better vision and less macular degeneration.4

MONEY SAVING

Plant foods tend to be less expensive, except for a few delicacies, saving on overall costs.

BETTER ATHLETIC PERFORMANCE

While most active individuals focus on protein intake, they should be advised that, when done right, a high-carbohydrate, low-fat, and vitamin and mineral-rich vegetarian diet may be optimal for sports performance. Conflicting studies exist, but the number of world-class vegetarian athletes continues to rise.

SUPPORTING ANIMAL RIGHTS

Ethical reasons can be a consideration when choosing a vegetarian diet.

LONGEVITY

Vegetarians have been found to enjoy longer and healthier lives when compared to meat-eaters.5

Resources:

1. Restriction of meat, fish, and poultry in omnivores improves mood http://geti.in/15vBl8k

2. Health aspects of vegetarian diets http://geti.in/WMAXCm

3. Weight gain over 5 years in 21 966 meat-eating, fish-eating, vegetarian and vegan men and women in EPIC-Oxford http://geti.in/XLlzTD

4. Vegetarian diet: panacea for modern lifestyle diseases? http://geti.in/102atK8

5. Does low meat consumption increase life expectancy in humans? http://geti.in/1bRs8LW

 [ © Institute for Integrative Nutrition | Used with permission ]

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

*10/1/14 UPDATE* Final Chance to Enter to Win the Ultimate Healthy Makeover! Contest ends tonight 9-28-14!


THE HEALTHY PANTRY (OR FRIDGE) MAKEOVER
CONTEST IS NOW

WEEKLY!

In case you missed the September 28th contest deadline, where 10 winners were chosen,
you now have another opportunity to win weekly!
I’m not sure how long I’ll do this contest, so enter now.
Good success!

FreeHealthyPantryWeekly
2 Winners CHOSEN WEEKLY will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The FULL COLOR “Ultimate Food And Nutrition” Resource Guide
    (over 100 pages, AND 8 Sections of content!)

UltimateFoodAndNutritionResourceGuide4

Full Details at TinyUrl.Com/WinAHealthyMakeover

OR

http://www.djnovajade.com/free-healthy-pantry-or-fridge-makeover/

THANK YOU FOR READING MY BLOG!

If this is your first time, make sure to Follow me! Oh, and Please share my posts and blog…
You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!



15 Great #Inspirational #Quotes to be Grateful For [ #Gratitude ]


“15 Great Inspirational Quotes To Be Grateful For”

gratitude

It’s Gratitude Thursday!

How will you help someone today?

Last week you were presented with 7 Even More Awesome Gratitude Quotes to inspire you…

Today I present you 15 Great Inspirational Quotes to Be Grateful for via a great WordPress Blog I found.
Remember, often times the food that fuels you isn’t what you eat… Gratitude is definitely food, allow it to fuel you!

We live in a world where trauma is no longer taboo, yet you and I sometimes forget that we aren’t alone.  Hopefully these quotes will put some things in perspective for you to get through difficult times.

I’ve added one:

“With every trauma you experience, there is an opportunity for growth.
Your PTSD has a mate in Post Traumatic Stress Growth (“PTSG”).
Go out and find it.”

Here’s the link to the article… http://traumaanddissociation.wordpress.com/2013/12/08/inspiring-positive-quotes1/

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

10 More Awesome #Inspirational Tips to Motivate You for #Success!


“10 More Awesome Inspirational Tips To Motivate You For Success!”

person-110303_1920

Not too long ago, I reminded you that you can be successful by sharing my 10 Awesome Inspiration and Motivation Tips with you.

That post was so popular, I decided to show my gratitude by sharing 10 more awesome Inspirational Tips to Motivate You For Success!

  1. Have patience.  Your needs and wants are being met, even if you can’t see it.  FEEL IT.
  2. Everything is energy.  If it works, keep going… what you put out will ALWAYS come back to you in time.
  3. Edison made 1,000 unsuccessful attempts at inventing the US version of the light bulb before it was a success!
  4. Remember life, and you, are works in progress.  Focus on the fun of the journey, not the stress of the results!
  5. Your best way to regroup is through your breath.  Take a moment to pause and breathe…
  6. PS: Most successful people are not workaholics.  They take 3-day to 10-day vacations often. 🙂
  7. You are loved and supported and the Universe is always conspiring in YOUR favor!
  8. Everything people say to you that is negative is a projection of their own reality.  Give gratitude and keep going!
  9. My 91- yr old grandpa always says, “The first hundred years are the hardest.”  So laugh and know you’re just starting. LOL
  10. Right now, you are exactly where you should be!

BONUS Life-REmixing Coaching Tip:  The Key to Success is Consistency.  You’ll get more done putting in 15 minutes a day on something, than if you did 1 hour here, 2 hours there, 10 minutes there… This goes for all aspects of your life, including (and especially) relationships. So, do your SELF a favor and be consistent!
THANK YOU FOR READING!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂


PS: CONTEST ENDS 9-28-14! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Transform your Mind Body and Soul with this 50-page Guide from @nutritionSchool! #nutrition #health #wellness


“Transform your Mind Body and Soul with this 50-page Guide from the World’s Largest Nutrition School!” Screen shot 2014-09-22 at 2.24.33 PM

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

PS: Weekly contest!

FreeHealthyPantryWeekly
2 Winners chosen weekly will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide (over 100 pages of content!)

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Fall Special! Get a FREE class from @NutritionSchool #health #wellness #nutrition


“Fall Special! Get a FREE class from Institute For Integrative Nutrition”

Screen shot 2014-09-22 at 2.10.52 PMReady to transform your life?
Fall, or Autumn, is a GREAT time to shed the old, let go of the past and begin the process of renewal…

For a LIMITED TIME, get a FREE class from the Institute for Integrative Nutrition, the world’s LARGEST nutrition school to help you get the transformation you have been seeking (and deserve). 🙂

Act fast! I have no idea how long this will be available, so take action by clicking this link now.

To your health, happiness and wholeness!

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode2 ~ #Food And #Nutrition @YouTube #wellness @nutritionSchool


“2 Minutes With Tera ~ Episode2 ~ Food And Nutrition”

Food and Nutrition isn’t just what you eat… it is ultimately what fuels you!
So, what fuels YOU?

Let me know your thoughts.  This is my 2nd video post in a series I’m doing called “2 Minutes with Tera”.

New episodes posted every 1st + 3rd Sunday/Monday of the month!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.
I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!