[ ‪#‎GentleNudge‬ ] 26Nov2014: 12 Habits of Abundant-Minded Entrepreneurs


‪#‎GentleNudge‬ ] 26Nov2014:
12 Habits of Abundant-Minded Entrepreneurs

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Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Stressed and Stuck ]

I often send out emails asking what my clients and audience would like to read about .  I feel there is VALUE in writing, and POWER in writing that speaks to the solving of problems people have.

The other week, I got a response to one of my questions and the person inquired about “How to move away from the stress of NOT Having enough”, essentially in order to have an abundant and exciting business as an Entrepreneur.

So, I’ve dedicated this GentleNudge to help you go from Stressed and Stuck to…

[ Relaxed and Receptive ]

Do you agree the opposite of stress is relaxation? If so, then we are on the same page.

But what do you do to get relaxed? How do you get there? Simply put, you do the opposite of what is causing you stress.

If you are familiar with, or have read, Stephen R. Covey’s 7 Habits of Highly Effective People, then you know

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Click to View/Download a 7 Habits Community Briefing PDF

As you can see, these habits apply to any type of Entrepreneur, because at the heart of every person in business for themselves, is an individual striving to live a happy, healthy, WHOLE, life.

[ Upping the Abundance Vibration ]

Just utilizing ONE of the 7 habits will improve your life, and business, tremendously.  Applying all 7 habits will create the balanced foundation to launch you forward in an amazing way. However, I wanted to include 5 more habits that may or may not be as clearly outlined in the 7 Habits of Highly Effective People.

From my work with mentors and studying abundant-minded entrepreneurs, I have come to find these five habits boost your abundance, while continually allowing you to relax.

1) Focus on what you want, not what you don’t  want.

You don’t want stress. But the more you stress about not wanting stress, you’ll just get more stress.

Do yourself a favor and focus on feeling relaxed.  Focus on abundance and the energy around that.  The next habit will help you with this…

2) Celebrate and appreciate what you have and are doing.

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3) Provide Offerings Vs. Services.

Be OK providing Offerings, or Gifts, rather than always providing Services, or Something to be monetarily compensated for.  An Abundance mindset means you know you can share your knowledge freely without a price-tag because you know your worth, and know that sometimes, money isn’t how abundance is measured.  It can be measured in opportunity, new partnerships/affiliations, or providing a workshop or article for free that will be received by someone who will tell millions of paying customers about you!

4) Forgive.

Forgive yourself, everyone and your past experience… Let go of your banana.

5) Believe you are enough and you are perfect, just as you are:

Bonus Life-REmixing Tip: Take 5 minutes a day to sit with yourself and just breathe…

‪#‎humpday‬ ‪#‎inspiration‬ ‪#‎motivation‬
‪#‎DJ‬ ‪#‎HealthCoach‬ ‪#‎Success‬

Here’s to your health, happiness and WHOLENESS!

****

 Have a question? Want to get weekly inspiration?
Join my weekly newsletter!
subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
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“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  21 January, 2014 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off AND a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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[ #GentleNudge ] 15Oct2014: The Secret To Making Your Life Easier


#GentleNudge 15Oct2014:
The Secret To Making Your Life Easier

freedom-307791Celebrate

Here’s Your Weekly Wednesday #‎GentleNudge To Get You Over The Hump…
and into the weekend!

[ The First 100 Years Are The Hardest ]

My grandpa is 91.

He says the first 100 years are always the hardest.  He’s been saying it as long as I can remember.

On the one hand, I find myself laughing because it is a rather hilarious statement.

On the other hand, as I get older, I find myself wondering,

“100 years?! How can I shorten that time?” 

Because I don’t know about you, but I don’t want to spend 100 of my 120 years here trudging through the mud! 🙂  I spent the last 30 years getting myself unglued from the illusion of the Earth, and I’d like to keep it that way!

So, I mulled it over, and

Then one day, it clicked.

There IS a way to shorten the hardship of the years.
(It’s actually so simple, I realized children do it all the time!)

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Want to know the secret?

[ You Make Your Life Easier By Celebrating ]

Yup.  As children, even though life is “hard”, we celebrate, clapping and shouting “YAY!” every chance we get in celebration of new things we’ve accomplished or learned.

And generally speaking, our parents and caregivers are there to root us on as we uncover new territory with each new step we make towards progressing into fully-formed human beings.

We celebrate learning to talk, walk, eat, even poop.  We celebrate being alive with birthdays…

Speaking of which, I know that celebrating birthdays are not a part of some religious faiths, and I’ve always known this, but it just dawned on me that to not celebrate is like enslaving one to forgetting the reason we are here on Earth: to be joyful and happy.

Celebration is healthy, and therefore, it brings us more health and well-being.

When we don’t celebrate, even the smallest things like another year being born, to me, it feels like we are actually slapping the Universe in the mouth with un-appreciation.

Plus,

[ There is power in Celebration ]

OK, another soap box moment here:  Just as I don’t condone not celebrating things like your life through a birthday or other similar ceremony or ritual, I also don’t condone the act of celebrating things that shouldn’t be recognized… Example: *ahem* Thanksgiving Day, “aka” Colonization Day.  It’s like giving credit to and celebrating the person who won something, even though they stole the idea from their lab partner.

Just sayin’.

Whether you celebrate or don’t celebrate, (and whether you celebrate with integrity or not), there is POWER in celebration.

So, I say, celebrate with integrity. It will set you free…

[Celebrating vs being grateful]

I am working with a client who asked me the other day, “what is the difference between celebrating and being grateful? How would you specify?”

My answer: Celebrating is just one way to be grateful.  At the same time, when you are grateful you’ll have a lot to celebrate, because when you are grateful you’ll attract more of that to be grateful for!

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So, in essence what is the REAL secret to making your life easier?

Being grateful.

Ever notice that all roads lead back to gratitude? More over, having an attitude of gratitude?  Could life really be that simple and easy?

[ What if I don’t have anything to celebrate? ]

There’s ALWAYS something to celebrate and be grateful for.  And if you’re not being grateful, I know from personal experience that you’ll stay in the same rut, and even fall deeper into the negative mind matrix… such a slippery slope!

When I’ve been in my deepest darkest depressive states through my teens into my 20s (and I mean depression, not sadness), I’ve found myself not being grateful that I even  had a bed to be depressed in in the first place.

The more I filled my brain with ungrateful thoughts, the deeper my despair became.  But, something would spark in me, or I’d “randomly” get a call from a friend, or some other Gentle Nudge from the Universe that reminded me of the things to celebrate and be grateful for.  I would put effort into making the shift and then more of the good things to celebrate and be grateful for would show up, almost “miraculously”…

alwayssomething

[ Celebrate Life ]

Start with life. Celebrate your life, and the fact that you were a fast swimmer and were birthed. 🙂

If you’re a woman, don’t think of your periods as disgusting, celebrate them as the essence of your beauty.

If you’re a man, don’t think of being without work as emasculating, celebrate the time to discover the essence of your power.

If you’re a teen, don’t think of your life as over when you feel no one gets you.  CELEBRATE that most people will never understand you because you’re f*ckin’ awesome!

Celebrate every small step.  I’ll be 2 years sober in December 2014, but I had a few missteps in the beginning.  Did I get angry? No, I celebrated the process and kept going!

Celebrate your breath, celebrate your heart, celebrate the one friend you have, because truly you don’t need 100 friends who just talk about you behind your back.

[ I am grateful for my grandpa ]

selfiegrandpa

When I felt unloved, unsupported and like I had nothing to be grateful for, my grandpa was always there to inspire and motivate me.  And the same goes for when everything was going well… Grandpa Greene is always there to inspire and motivate me.

Truly, he is the reason I am alive.

Who is that person for you?
(whether they are alive or not)

If they are still living, Let them know as soon as you can.

Because just as good as you feel to celebrate, people love to know they are appreciated.  You’ll not only shave off hardship time for yourself, but you’ll also do the same for them.

Remember what my grandpa told me in the beginning of this post? You now hold the secret to re-writing that statement for yourself!

Here’s to your health, happiness and WHOLENESS!
~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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8 Motivational Quotes for Women


8 Motivational Quotes for Women8quotesstones-451329_1920

8WomenDream_Women-Quote1

“The most common way women give up their power is by thinking they don’t have any.”
Alice Walker

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“You must do the thing you think you cannot do.”
Eleanor Roosevelt

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“If ‘Plan A’ didn’t work, the alphabet has 25 more letters! Stay cool.”

motivation-quotes-7

“When the wrong people leave your life, the right things start Happening.”

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“I am a woman in process.  I’m just trying like everybody else.
I like to take every conflict, every experience and learn from it. Life is never dull.”
Oprah Winfrey

permission

“If you want to achieve greatness, stop asking for permission.”

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“The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul.”
Audrey Hepburn

success

“A successful woman is one who can build a firm foundation with the bricks others have thrown at her.”

~~~~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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33 Quotes to Inspire You


33 Quotes to Inspire You

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Here are 33 Quotes to Inspire You…

Which one(s) resonate with you the most?

“It’s never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.” —Peter Shepherd

“Talk to yourself in two languages – what do I fear and what do I love – in order to balance the body and the soul.” —Peter Shepherd

“When you were born, you were crying and everyone around you was smiling. Live your life so that when you die, you’re the one smiling and everyone around you is crying.” —Unknown

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.”—Buddha

“This above all; to your own self be true.” —William Shakespeare

“A woman is the full circle. Within her is the power to create, nurture and transform.” — Diane Mariechild

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“No one can make you feel inferior without your consent.” — Eleanor Roosevelt

Meaning of Namaste: “I honor the place in you in which the entire universe dwells. I honor the place in you, which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are one.”

“The most common form of despair is not being who you are.” —Søren Kierkegaard

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“Be patient with yourself. Self-growth is tender; it’s holy ground. There is no greater investment.” —Stephen Covey

“Just listen to the still voice within. This is the mind to trust. This is god consciousness speaking, not the ego that is seeking recognition.” —Angela Walker

“The period of greatest gain in knowledge and experience is the most difficult period in one’s life.” —Dalai Lama

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“You are free to believe what you choose and what you do attests to what you believe.” —A Course in Miracles

“The more you recognize the immense good within you, the more you magnetize immense good around you.” —Alan Cohen

“You are more powerful than you know; you are beautiful just as you are.” — Melissa Etheridge

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“You only live once, but if you do it right, once is enough.” — Mae West 

“Courage is like a muscle. We strengthen it by use.” — Ruth Gordo

“Life simply is. It follows its course. Give yourself to the moment. Let life reveal itself to you.” —Jerry Brown

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“To be alive, to be able to see, to walk… it’s all a miracle.” —Arthur Rubinstein

“Doing nothing is better than being busy doing nothing.” –Lao Tzu

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” — Madeleine Albright

a-year-from-now

“Wise and strong is he who leaves his heart open and searches without fear.” —The Monna

“Be kind whenever possible. It is always possible.” —Dalai Lama

“Love is what we were born with. Fear is what we learned here. The spiritual journey is the relinquishment, or unlearning, of fear and the acceptance of love back into our hearts.”—Marianne Williamson

“Don’t think you are, know you are!” —Morpheus, in the film Matrix

quotes-motivational-List-of-top-30-motivational-quotes-14

Sources:

http://pureella.com/monday-motivation-famous-womens-inspirational-quotes/

http://www.psychologytoday.com/blog/communication-success/201308/18-inspirational-empowering-quotes-women

http://www.trans4mind.com/quotes/quotes-spiritual.html

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!