My 30 Day Yoga Challenge, Day 12 (Coming Alive)


My 30 Day Yoga Challenge, Day 12

(Coming Alive)

yogachallenge

[ Doing Me ]

Tuesdays are my heavy-hitter days. I coach a group session for Entrepreneurs via TeleConference for 75 minutes, then have a 45 minute break until my hour-long kickboxing class commences. It’s such a great flow; a flow that allows me to be filled up and nourished by Primary Foods, which are the foods we don’t eat:

Primary Foods, a term I’ve learned as a student at the Institute for Integrative Nutrition, are your

Relationship, Career, Spirituality and Physical Activity.  

When these are in balance, you are in FLOW, which is the secret to happiness.

When I coach, I get to connect and build relationships that are so rewarding, while on the other hand, I get to build a rewarding career for myself, too. I satisfy my Primary Food areas of Relationship and Career. When I kickbox, I get to have fun with Physical Activity.

Though I have a daily meditation and chanting practice, my Tuesdays have become more WHOLE in this 30 Day Yoga Challenge because of the addition of Yoga.

I get to Do Me so fully and it feels wonderful…

[ The Experience ]

I took a Yoga Basics Class tonight, and this time the primary teacher was back.  Last week I was there, she had a sub.  I’m glad I got to take a class with her.  I enjoyed that the first thing she reminded us was that this was for us, and all we needed to do to have all we wanted was ask.

Of course, I didn’t ask anything, though my head screamed, “ask about downward dog”.  Alas, I sat, and sure enough, when we got into the first downward dog, she came over and helped me position my hands properly.

I don’t know why I do that. Maybe I know my mind is so powerful that even in silence, the Universe listens.  I could speak up more. Then again, no judgement, since I speak up just fine when “needed”, I suppose.

[ The Takeaway ]

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
― Howard Thurman

At the beginning and ending of our class, our teacher said this quote.  She reminded us that to come alive can happen simply through our breath.

I’d add that it can happen simply by being filled up by the Primary Foods that feel yummy and fuel you…

[ Question For You ]

How do you come alive?
How often do you do it?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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2 Minutes With Tera ~ Episode 11 ~ Fill Your Well


2 Minutes With Tera ~ Episode 11 ~ Fill Your Well

2 Minutes With Tera ~ Episode 11 ~ Fill Your Well

In today’s Episode, I talk about the importance of Self Care, a Primary Food topic in the category of Relationships. Oprah talks about Self Care, Deepak Chopra talks about it… and I’m hitting it home once more for you to fill your well!

The more you practice Self Care, the more you can offset Health Care costs, create more gratitude for your life, and live a happy, healthy, WHOLE existence.

Please subscribe to get updates when new videos are posted!

“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

http://www.djnovajade.com
http://www.facebook.com/djhealthcoach
http://www.twitter.com/djnovajade
Follow the HodgePodge Blog [ Updated Daily ]: https://djnovajade.wordpress.com

TAKE THE LIFE-REMIX QUIZ + get a free gift: http://eSurv.org?u=remixyourlife

The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

Screen shot 2014-11-09 at 2.37.44 PM

International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

Screen shot 2014-11-09 at 2.23.17 PM
Daniel Vitalis inspired us to REWILD ourselves!
Screen shot 2014-11-09 at 2.36.49 PM
Catherine Collautt gently guided us to vibrate higher!
Screen shot 2014-11-09 at 2.56.00 PM
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Screen shot 2014-11-09 at 3.20.52 PM
Jennifer Esposito share her compelling story of living with Celiac Disease
Screen shot 2014-11-09 at 3.23.54 PM
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

Screen shot 2014-11-09 at 2.56.42 PM

Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

Can Art Make Us Healthier? | IIN Depth


Can Art Make Us Healthier? | IIN Depth

Many assume that good health comes only from what you put on your plate. But research is showing that creative expression, like dancing, drawing or creative writing, can reduce stress and depression, thereby mitigating chronic diseases. Health Coach Maria Marlowe explains how just listening to music can help us lead happier, healthier, longer lives.
Learn more about the Institute for Integrative Nutrition

I live by my REmix Formula:
Science/Spirituality, Food/Nutrition, Love, Music, Art…

these 5 elements are based off Maslow’s Hierarchy of Needs:

_Screen shot 2014-03-19 at 5.58.23 AMWhen all 5 REmix Formula Elements are all in balance, I feel WE are in balance.

How do you feel about Art as a means for wellness?

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

How can I know if my relationship is healthy?


How can I know if my relationship is healthy?
healthy-relationships1

I found this great article, courtesy of UNC.edu. An excerpt is below:

HOW CAN I KNOW IF MY RELATIONSHIP IS HEALTHY?

Being in a healthy relationships means…

  1. Respecting individuality, embracing differences, and allowing each person to “be themselves”
  2. Discussing things, allowing for differences of opinion, and compromising equally.
  3. Expressing and listening to each other’s feelings, needs, and desires.
  4. Trusting and being honest with yourself and each other.
  5. Resolving conflicts in a rational, peaceful, and mutually agreed upon way.

Read more: http://safe.unc.edu/get-info/healthy-relationships/

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

Watch how @SciShow tackles one of the world’s most asked questions: What Is Love? @youtube


Watch how @SciShow tackles one of the world’s most asked questions:
What Is Love? | Youtube

Scishow

People ask Google everything under the sun. One of the most commonly searched questions in the world is “What Is Love?” Allow us at SciShow to explain.

Was your question answered in this short youtube video, or does the search continue? 🙂

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

3 Smart Strategies to Create More Time In Your Day


3 Smart Strategies to Create More Time In Your Day

SmartStrategies

OK, so let’s be honest, you can’t really create more time in a day.
The fact is, you get 24 hours to spend however you choose, and whether you spend it wisely or spend it foolishly,
it’s yours to do with as you wish!

So, then, how can you “create more time in your day” when it’s pretty much set in stone?

Click here to discover the answer and learn 3 Smart Strategies To Create More Time in Your Day

One of the strategies is so simple, you’ll say, “why didn’t I think of that?”

Learn the 3 Strategies and start to get your time back now! 🙂

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode 4 ~ Self Care @youtube


2 Minutes With Tera ~ Episode 4 ~ Self Care


In today’s episode of 2 Minutes With Tera, we’ll explore the Primary Food category of Relationship and the power of Self Care.

To learn more about Primary Foods, watch this…

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

5 Tips To #Win The Battle Over #Food!


fork-207410

“5 Ways To Win The Battle Over Food”

So, You find yourself struggling with Food.  Maybe you have struggled for a day, for a week, months, years (or your whole life)? Well, the good news is that you CAN WIN the Battle Over Food!  The following 5 Tips will help you on your journey!

  1. Understand Food.  Food can be broken down into two categories: Primary Food and Secondary Food.
    Secondary Foods are what you EAT; Primary Foods, on the other hand, are what actually FUEL you.
  2. Get Your Primary Foods Balanced. Most people don’t actually have a problem with Secondary food, necessarily. What causes the binge (and under) eating, the controlling of food, etc is an imbalance of your Primary Foods, which are defined as: Relationship, Career, Physical Activity and Spirituality.  Knowing what they are can alert you to where you should focus on to get back the life you deserve!
  3. Ask Yourself, “Do I have an eating disorder, or do am I just love-deficient?” By the same token, can you ask yourself, “Am I depressed or just malnourished?”  I have had friends who have overcome eating disorders, and I personally have overcome deep, severe depression that was onset in childhood and heightened in my teens.  Sure, they are both valid diseases, and should be treated with the same respect and care as cancer; however, depression, eating disorders, etc, just like some forms of cancer, can usually all get better with love (especially self-caring love), a spiritual practice, doing what you love and getting outside to hike, or running at the gym. And eating whole, real foods.
  4. Eat more whole, real foods.  You want to know why you’re always hungry, tired, sick, (fill in the blank)? It’s because the food you are eating isn’t REAL.  They are literally UFO foods; foreign aliens that the body has to overcompensate to fend off.  You body is an intelligent super computer.  When you eat more whole, real foods, you make it smarter.
  5. Acknowledge you are a work in progress…  Integrating healthier lifestyle and eating habits isn’t an easy change, but made easier when you understand that practice makes better. Celebrate your small milestones, just as you do the big ones, and changing will occur (and stick).
  6. BONUS TIP:  Ask for support.  I used to feel like asking for support was a sign of weakness. But you and I both know that you only get weaker when you don’t have support!

Final words: No matter where you are right now, you can create your life.  All you have to do is take the first step!
Best success to you on your journey.  Remember: You CAN WIN the battle over food!

PS: Check out 5 More Tips To Win the Battle Over Food!

****
Are you ready to REmix and transform one or more areas of your existence?

Choose your Adventure…

1) Take This Survey
(It Will Completely Change Your Life)!

(and for a LIMITED TIME, as a gift for completing this survey,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”)

 OR

2) Book A 1-on-1 Initial Consultation!

DIVE RIGHT INTO YOUR REMIXED LIFE!
If you are MOTIVATED and READY to transform your Life,
in one or more areas,
and READY To “Feel the Fear and Do it Anyway”,
(even if you are SCARED/FEARFUL/AFRAID of Change)…

THEN
Book an Appointment With Me
for a FREE 50-minute initial Chat!
You’ll have the time to discuss your GOALS and DREAMS,
And learn how I can help you REACH them
as we Work Together:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore
(make sure to choose the “Schedule a FREE 50 MIN Chat with Coach Tera G*” option)

—-

MainImage Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.

Tera’s mission is to help motivated people all over the world become Happy, Healthy, Now!
A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. This is a sample of her Weekly Wednesday Gentle Nudge, which are always FREE and ALWAYS priceless. 😉

Got a question? Want to say Hi? Feel free to Contact Tera* via this website. Or connect with her on Twitter (@djnovajade) or her Facebook Page. She loves to connect!

Image

#GentleNudge: 9July2014 ~ Wisdom


 

Kristen-Wiig-Words-of-Wisdom-kristen-wiig.

 

Here’s Your Weekly #Wednesday #GentleNudge To Get You Over The Hump… and into the weekend!

When you look back over your years, aren’t you amazed at how much#wisdom 
you’ve gained from feeling the fear + doing it anyway?

What’s one thing you can do today to add healthy #experience into your life?
If it scares you in the direction of growth + healthy learning, dive in, wise owl!
For, as said in Willy Wonka, “Marvelous #adventures await you!”

Here’s to everyone who has decided to Live Your Life!
May the wisdom of the Sages be the wind that floats your sails evermore this lifetime… 

#Humpday #Inspiration #Learn #CrawlWalkRun #GoForIt #LifeIsNow

~~~~

For more of these, check out: http://www.djnovajade.com/gentlenudge/

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