My 30 Day Yoga Challenge, Day 14 (Easy Does It)


My 30 Day Yoga Challenge, Day 14

(Easy Does It)

yogachallenge

[ Me Day ]

Today I took almost a 3 hour nap.  This means I had no time to head to the Yoga Studio, even if it is only 2 minutes from my home.

Thursdays are my Me Days, or even just a day when I do something Self Care-centric for myself (what I call, “Me Time”).

Today I truly needed to do a Day for Me (even though everything Thursday it is schedule in). So I napped and did my yoga practice at home.

[ The Experience ]

My Yoga session went like this:

I kept my eyes closed. I did equal breathing. I tapped into the simplicity of life with my simple, intentional movements. Along with the napping I did today, I tapped into the essence of my youth, methinks, too.

[ The Takeaway ]

20 minutes is more than enough to do the body good, as far as yoga and meditation goes. It’s far better to be intentional for 20 minutes than it is to be spaced out and unfocused for an hour.  Then again, that’s all relative.

What I do know is that for me, “Easy Does It” was my mantra today, and easy did me well.

I call Thursdays my Gratitude Thursdays; though, I am grateful daily, through out the day.  I am grateful I have the lifestyle than can afford me time to care for my SELF.

For it is days like today I remember that life Flows gentler than we force it to…

[ Question For You ]

Do you take naps? How do you Take it Easy?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Advertisements
Link

Body Image Booster: Rest And Relaxation


Body Image Booster: Rest And Relaxation

{via Etsy by Kadie Foppiano of Henry James Paper Goods}

{via Etsy by Kadie Foppiano of Henry James Paper Goods}

*Click the bear’s tummy to read the full article*
Remember: Your Health is your Wealth.  Take time off to fill your abundance jar!

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

The #IINLive May Conference Recap


IINLIVEMAYCONF

#Selfie Mid-Dance during IIN Live May Conference (Not on Sugar)



THE INTRO TO THE RECAP:

The weekend of May 16th, I attended a conference hosted by the Institute of Integrative Nutrition (IIN). The 2-day learning extravaganza took place in NYC, and I attended virtually thanks to the advancement of live-streaming technology.  I frantically took notes that weekend, locked away in my room, much to the annoyance of one of my roommates and her friends who imbibed libations and immersed themselves in debauchery, because, as she later would berate me, she thought I was “not being friendly”.

Alas, I am an empathic introvert, AND seeing that the conference wouldn’t just pause for me, I had no time to waste. I said a short hello and retreated…

I’m in school with HUGE goals and well, I guess sometimes those closest to you just don’t get it.

At any rate, during the conference, I really started to get excited about being a student at IIN and the integration of Health Coaching into my 11 years of being an award-winning DJ.  I began to see my future, to stand in it fully and confidently, and with the conviction that what I’m doing now would have to pay off later, so that I could not only help others, but be able to take breaks and hang out more often (though, I don’t drink alcohol anymore since Dec 7, 2012, minus a few hiccups the first few months).

BIGGEST TAKE~AWAYS:

There was so much information that I could literally just transcribe my notes, but I’ll spare you, gentle reader, and give you some points to ponder:

  • “Stress less” ~ Keri Glassman, Registered Dietician (Stress and Relaxation can’t live together, take a moment to enjoy an 8-count breath)
    • My thought: “Intend Relax”
  • “Have a Purpose + Follow it” ~ Nitika Chopra
  • Google/Bing/Wiki Doctor “Lissa Rankin”.  Enough said there. Or better yet, just go to her website. She dropped knowledge on a whole ‘nother level of vibrating! Three words: “Mind Over Medicine”.
  • “Know your priorities; priorities = prosperity” ~ Marie Forleo (She also had a wonderful 3-year Painted Picture exercise that really resonated with me)
  • Dr. Oz and IIN founder, Joshua Rosenthal are making major moves to get Health Coaches covered by Insurance.  That’s HUGE and makes for a very exciting time to become a health coach.
  • “Obesity does not equal calories, but it equals the composition of foods we eat… Metabolic rate, fat storage and hunger depends on dietary composition.” ~ Dr. Mark Hyman
  • GO SEE FED UP The movie!

THE CONCLUSION, THE VISION:

I am working towards a world that is Authentic, where being Youthful is Yummy and Prosperity reigns for all, and all these things are for the Highest Good Of All Concerned!
I am motivated to make sure the Earth and Her People come to Extreme Peace, Love and Goodness. I am grateful for my Vision. I know it. I am ready!

After the conference, it became clear to me that in 3-years, I will be in Radio (thanks to the 3-year Painted Picture exercise!)
So, stay tuned! 🙂

BONUS READING:

I just posted my latest post at the Jewish Journal, going further in depth about FED UP, the movie.  Check it out here.