2 Minutes With Tera ~ Workaholism


2 Minutes With Tera ~ Workaholism

Today, we explore Workaholism as a “block (not a building block)”, as beautifully illustrated by Julia Cameron, author of The Artist’s Way, A Spiritual Path to Higher Creativity.

When you take care to practice Self Care, the more you will offset Health Care costs, create more gratitude for your life, and live a happy, healthy, WHOLE existence. Not to mention, you’ll be able to manage stress, control your weight and reduce aches and pains.

Please subscribe to get updates when new videos are posted!

“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

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[ Question For You ]

Have you now or in the past struggled with Workaholism? What are your thoughts on being a Workaholic and how it has shaped your life?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

****

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~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

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My 30 Day Yoga Challenge, Day 10 (Release the Toxins)


My 30 Day Yoga Challenge, Day 10

(Release the Toxins)

yogachallenge

[ Yoga Opens You Up ]

Yoga is great for many things, like the improvement of flexibility, stress management and weight control.

It is also great for releasing the toxins we have stored up.

I eat relatively clean (vegetarian since my teens), don’t drink (going on 2 years in 7 days) or smoke cigarettes (since earlier this year), and live in a city with the most yummy air you can breathe.  I also choose to only connect with people who add value to my life and fill me up with joy.

However, toxins aren’t just found in your environment, the foods you eat and the people you relate with.  Toxins are connected to our emotions and subsequently, they are released via the chakras, or energy centers, that open up through the process of Yoga.

THE_Chakra_Chart

[ The Experience ]

Day 10!

…and I’ve released, or rather, opened up, SO much this first 1/3 of my 30 Day Yoga Challenge, that I came down with a bit of a sore throat and cough in the last 48 hours.  This morning, I canceled my kickboxing, and thought I could at least make it to the Yoga Studio for an evening Hatha class.

Alas, although I really wanted to head to a class today, I believe in Self Care:

…And because I believe in filling my well, I stayed away from the Studio.  I worked in bed all day (aka “laid low”) and at night, I went out to get some (spicy) Veggie Udon Soup (with extra ginger) and Yam Tempura and Avocado Rolls with my partner.

As soon as we came back from sushi restaurant, I did a 45-minute at-home Yoga session.

[ The Takeaway ]

Daily I meditate and chant, so I made sure I added it into my Yoga practice.  I had my cellphone by me to create 2 or 5 minute intervals for the postures or breath work I integrated into my healing home practice.  Because of my slight congestion, I focused mostly on breath work…

I started with the Chinmaya Mudra I learned Day 8.  I used the equal breathing technique, Sama Vritti Pranayama, I learned in a Yin class on Day 9, pausing before each inhalation and exhalation. I held a favorite pose I learned in another class. I did lymphatic bouncing I’ve learned in my guided meditation practice I started in January of 2014.

I did some vibrational chakra tones to open up.

kelly93a

I did what my body asked of me, pulling from what I’d learned in the last 10 days and from past experience.

I sat in silence.

At the end of my practice tonight, I feel so open, light, and healthier than when I began.

Yoga is a practice that is great in a group/class setting. AND great wherever, too…

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode 11 ~ Fill Your Well


2 Minutes With Tera ~ Episode 11 ~ Fill Your Well

2 Minutes With Tera ~ Episode 11 ~ Fill Your Well

In today’s Episode, I talk about the importance of Self Care, a Primary Food topic in the category of Relationships. Oprah talks about Self Care, Deepak Chopra talks about it… and I’m hitting it home once more for you to fill your well!

The more you practice Self Care, the more you can offset Health Care costs, create more gratitude for your life, and live a happy, healthy, WHOLE existence.

Please subscribe to get updates when new videos are posted!

“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

http://www.djnovajade.com
http://www.facebook.com/djhealthcoach
http://www.twitter.com/djnovajade
Follow the HodgePodge Blog [ Updated Daily ]: https://djnovajade.wordpress.com

TAKE THE LIFE-REMIX QUIZ + get a free gift: http://eSurv.org?u=remixyourlife

Image

Is it time for a vacation? 5 Ways To Tell It’s Time To Get Away [ #Infographic ]


Is it time for a vacation?
5 Ways To Tell It’s Time To Get Away

Source: ridiculouslyefficient.com
Source: ridiculouslyefficient.com

Click the infographic to read the full article at the Ridiculously Efficient website.

What came up for you while viewing this Infographic? Is it time for YOU to take a break?

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode 4 ~ Self Care @youtube


2 Minutes With Tera ~ Episode 4 ~ Self Care


In today’s episode of 2 Minutes With Tera, we’ll explore the Primary Food category of Relationship and the power of Self Care.

To learn more about Primary Foods, watch this…

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

5 Tips To #Win The Battle Over #Food!


fork-207410

“5 Ways To Win The Battle Over Food”

So, You find yourself struggling with Food.  Maybe you have struggled for a day, for a week, months, years (or your whole life)? Well, the good news is that you CAN WIN the Battle Over Food!  The following 5 Tips will help you on your journey!

  1. Understand Food.  Food can be broken down into two categories: Primary Food and Secondary Food.
    Secondary Foods are what you EAT; Primary Foods, on the other hand, are what actually FUEL you.
  2. Get Your Primary Foods Balanced. Most people don’t actually have a problem with Secondary food, necessarily. What causes the binge (and under) eating, the controlling of food, etc is an imbalance of your Primary Foods, which are defined as: Relationship, Career, Physical Activity and Spirituality.  Knowing what they are can alert you to where you should focus on to get back the life you deserve!
  3. Ask Yourself, “Do I have an eating disorder, or do am I just love-deficient?” By the same token, can you ask yourself, “Am I depressed or just malnourished?”  I have had friends who have overcome eating disorders, and I personally have overcome deep, severe depression that was onset in childhood and heightened in my teens.  Sure, they are both valid diseases, and should be treated with the same respect and care as cancer; however, depression, eating disorders, etc, just like some forms of cancer, can usually all get better with love (especially self-caring love), a spiritual practice, doing what you love and getting outside to hike, or running at the gym. And eating whole, real foods.
  4. Eat more whole, real foods.  You want to know why you’re always hungry, tired, sick, (fill in the blank)? It’s because the food you are eating isn’t REAL.  They are literally UFO foods; foreign aliens that the body has to overcompensate to fend off.  You body is an intelligent super computer.  When you eat more whole, real foods, you make it smarter.
  5. Acknowledge you are a work in progress…  Integrating healthier lifestyle and eating habits isn’t an easy change, but made easier when you understand that practice makes better. Celebrate your small milestones, just as you do the big ones, and changing will occur (and stick).
  6. BONUS TIP:  Ask for support.  I used to feel like asking for support was a sign of weakness. But you and I both know that you only get weaker when you don’t have support!

Final words: No matter where you are right now, you can create your life.  All you have to do is take the first step!
Best success to you on your journey.  Remember: You CAN WIN the battle over food!

PS: Check out 5 More Tips To Win the Battle Over Food!

****
Are you ready to REmix and transform one or more areas of your existence?

Choose your Adventure…

1) Take This Survey
(It Will Completely Change Your Life)!

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you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”)

 OR

2) Book A 1-on-1 Initial Consultation!

DIVE RIGHT INTO YOUR REMIXED LIFE!
If you are MOTIVATED and READY to transform your Life,
in one or more areas,
and READY To “Feel the Fear and Do it Anyway”,
(even if you are SCARED/FEARFUL/AFRAID of Change)…

THEN
Book an Appointment With Me
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You’ll have the time to discuss your GOALS and DREAMS,
And learn how I can help you REACH them
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—-

MainImage Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.

Tera’s mission is to help motivated people all over the world become Happy, Healthy, Now!
A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. This is a sample of her Weekly Wednesday Gentle Nudge, which are always FREE and ALWAYS priceless. 😉

Got a question? Want to say Hi? Feel free to Contact Tera* via this website. Or connect with her on Twitter (@djnovajade) or her Facebook Page. She loves to connect!

June #WOOH Sessions! #IINAmbassador @HealthCoach #DJ @NutritionSchool


HEY! You! (Yes, YOU!)
Did you catch my latest newsletter?

If not, that’s totally fine… Just wanted to let you know that:

I AM OPEN FOR BUSINESS AS AN INTEGRATIVE HEALTH/LIFE COACH!

To introduce myself to the public,
I am offering FREE WOOH (Wednesday Open Office Hours) Sessions to come and hear me speak!

  • Initially, they will all be held virtually;
  • Topics will span the gamut of touch~points in Health and Wellness and will last 50 minutes;
  • The interactive part of the session will occur around 30 minutes into the call.

PLUS,
I will give away an awesome bonus at the end of each call!

Next WOOH Session(s):

“How To REmix Your Life + Take It To The Next Level!”
TBA SOON!

Please note: I may do a couple of giveaways during the call at random times, so it’s best to stay on the entire time. 🙂

>>>
HOW TO JOIN THE CALLS:

When the session is to begin, Join the Conference with the link:  https://www.uberconference.com/coachterag 

or just call 888-608-0965.
No PIN needed.
Alternate #: 720-689-1499

Are you ready to REmix your life?

To RSVP or FOR QUESTIONS, send me an email, or just pop in!

Chat soon!

(As a free gift to my readers, enjoy a healthy snacks guide below!)Healthy Snack Recipes Guide

#IINAmbassador