Video

2 Minutes With Tera Season 1 Finale!


2 Minutes With Tera Season 1 Finale!

2 Minutes With Tera ~ Season 1 Finale

Thank you for watching! Season One is now over. Look out for Season Two February 2015. In the meanwhile, listen and subscribe to The DJ Health Coach Podcast on iTunes for weekly music, wellness and inspiration!

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast

“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

http://www.djhealthcoach.com
http://www.djnovajade.com
http://www.facebook.com/djhealthcoach
http://www.twitter.com/djnovajade
Follow the HodgePodge Blog [ Updated Daily ]: https://djnovajade.wordpress.com

TAKE THE LIFE-REMIX QUIZ + get a free gift:  http://eSurv.org?u=remixyourlife

Advertisements

My 30 Day Yoga Challenge, Day 19 (Trusting The Breath)


My 30 Day Yoga Challenge, Day 19

(Trusting The Breath)

yogachallenge

[ Thank You ]

How often do you say thank you to your breath?

I mean, really show gratitude… by honoring your breath, by trusting it?

…Trusting that your breath will sustain you and your body through anything?

I have overcome asthma as a child and into my late-20s, so I know what it’s like to not be able to breathe, and then be thankful for the breath.  But, now, I say thank you to my breath, simply because I am learning to trust her.

[ The Experience ]

I did a Yoga Basics class today, and even though I was a bit tired from my hour of Kickboxing prior to class, I found that I really allowed myself to rely on my breath to carry me through.  AND IT WORKED!  At one point, I was even called up as one of the two yogis (am I a yogi? lol) to demonstrate body types to the class, and how all bodies are different… but that yoga is for every body.

No matter the ability. No matter the disability.

I felt empowered today and really felt the energy within me (I felt my belly get hot with energy today) and around me (I felt my arms were slicing through the invisible life force energy as though it were thick).  I felt grounded and solid.

And I thank my breath for helping me feel empower-ful, energy filled and solid!

[ The Takeaway ]

We can chose to let life happen around us, or we can breathe and make things happen for us.  Period.

[ Question For You ]

Are you breathing?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK

My 10 Day Meditation Challenge, Day 2 (Cat Nap)


My 10 Day Meditation Challenge, Day 2

(Cat Nap)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

96 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

It’s Day 2 of this 10 Day Meditation Challenge, and I am nearly to my 100th consecutive day of chanting and meditation.  I LOVE IT! It’s really nice to go inward.

Especially after a cat nap.

I took a lovely 45 minute rest and woke up, put on my headphones and turned on my Headspace App.  Today was better, since Andy seemed to talk less.  Funny thing happened: as I sat on the bed cross-legged in Easy Pose, the cat I am fostering starts to scratch herself on my fingers, and then found her way into my lap to rest as I sat in zen.

I took a cat nap, and then the cat napped on me!

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PM I think Headspace is a great and easy-to-use platform.  I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

At the end of the session, the guide, Andy, asked how we felt before and after the meditation.  I chuckled, because before I meditated, I felt super relaxed a la nap status. Afterward, I felt rejuvenated for a night of leading a group session, kickboxing and practicing yoga for my 30 Day Yoga Challenge.

All in all, everything is zen… 🙂

[ Question For You ]

Do you meditate? If so, what are the benefits you have seen for yourself? If not, does an App like Headspace make it easier to start?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my podcast!

Basic CMYK