Video

My 30 Day Yoga Challenge, Day 23 (The Yoga of Sound)


My 30 Day Yoga Challenge, Day 23

(The Yoga of Sound)

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[ Yoga is breath ]

Yoga is breath. Yoga is breathing, and everything else (the poses, stretches, etc), are bonuses.

If yoga is breath, and sound is made with breath, then today it became clear that Yoga unites sound as energy, as breath, for the purpose of healing and traversing the limitations of the mind.

[ The Experience ]

I attended The Yoga of Sound workshop today.  As we opened with an Ocean of Aum (Om), I was instantly triggered into a state of bliss, a feeling of lightness and peace. I was taken back in time to a period of my life when I chanted everyday and read the Bhagavad Gita when I was 17 into my early 20s.

I chant daily now, not quite like I did then, but it is still a vibrational boost that opens up my Being every time I do it.

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[ The Takeaway ]

I enjoy chanting, especially when there is a harmonium as we had in the workshop today.

When I chant with my eyes closed, I see a light that illuminates inside of the darkness.

I think my biggest take away from the workshop is that in chanting, I allow myself to be opened because I am so moved by music and sound (and music and sound, are the highest vibrations that exist).  They connect us to our souls, and as we are connected by these vibrations, we are connected to our essence.

[ Question For You ]

Have you tried chanting? What are your thoughts?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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[ ‪#‎GentleNudge‬ ] 26Nov2014: 12 Habits of Abundant-Minded Entrepreneurs


‪#‎GentleNudge‬ ] 26Nov2014:
12 Habits of Abundant-Minded Entrepreneurs

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Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Stressed and Stuck ]

I often send out emails asking what my clients and audience would like to read about .  I feel there is VALUE in writing, and POWER in writing that speaks to the solving of problems people have.

The other week, I got a response to one of my questions and the person inquired about “How to move away from the stress of NOT Having enough”, essentially in order to have an abundant and exciting business as an Entrepreneur.

So, I’ve dedicated this GentleNudge to help you go from Stressed and Stuck to…

[ Relaxed and Receptive ]

Do you agree the opposite of stress is relaxation? If so, then we are on the same page.

But what do you do to get relaxed? How do you get there? Simply put, you do the opposite of what is causing you stress.

If you are familiar with, or have read, Stephen R. Covey’s 7 Habits of Highly Effective People, then you know

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Click to View/Download a 7 Habits Community Briefing PDF

As you can see, these habits apply to any type of Entrepreneur, because at the heart of every person in business for themselves, is an individual striving to live a happy, healthy, WHOLE, life.

[ Upping the Abundance Vibration ]

Just utilizing ONE of the 7 habits will improve your life, and business, tremendously.  Applying all 7 habits will create the balanced foundation to launch you forward in an amazing way. However, I wanted to include 5 more habits that may or may not be as clearly outlined in the 7 Habits of Highly Effective People.

From my work with mentors and studying abundant-minded entrepreneurs, I have come to find these five habits boost your abundance, while continually allowing you to relax.

1) Focus on what you want, not what you don’t  want.

You don’t want stress. But the more you stress about not wanting stress, you’ll just get more stress.

Do yourself a favor and focus on feeling relaxed.  Focus on abundance and the energy around that.  The next habit will help you with this…

2) Celebrate and appreciate what you have and are doing.

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3) Provide Offerings Vs. Services.

Be OK providing Offerings, or Gifts, rather than always providing Services, or Something to be monetarily compensated for.  An Abundance mindset means you know you can share your knowledge freely without a price-tag because you know your worth, and know that sometimes, money isn’t how abundance is measured.  It can be measured in opportunity, new partnerships/affiliations, or providing a workshop or article for free that will be received by someone who will tell millions of paying customers about you!

4) Forgive.

Forgive yourself, everyone and your past experience… Let go of your banana.

5) Believe you are enough and you are perfect, just as you are:

Bonus Life-REmixing Tip: Take 5 minutes a day to sit with yourself and just breathe…

‪#‎humpday‬ ‪#‎inspiration‬ ‪#‎motivation‬
‪#‎DJ‬ ‪#‎HealthCoach‬ ‪#‎Success‬

Here’s to your health, happiness and WHOLENESS!

****

 Have a question? Want to get weekly inspiration?
Join my weekly newsletter!
subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  21 January, 2014 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off AND a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Link

21 Ways To Raise Your Vibration


21 Ways To Raise Your Vibration

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In my blog post How To Make The Law Of Vibration Work For You, I featured a video from in5d.com.  In the video, there was mention of ways to raise your vibration…

Here’s the follow-up link so that you can begin to raise your vibration right now:

http://www.in5d.com/21-ways-to-raise-your-vibration.html

I thought it was a great list… I do #1 every day and a few others almost as frequently!

Bonus Life-REmixing Tip:

Do One Thing.  It’s so easy to get overwhelmed by doing too much. I’m here to tell you that overwhelm and stress are the opposite of raising your vibration, so do one thing from the list of 21, get it working, and then add in another when you are ready. 🙂

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

How to Make the The Law of Vibration Work for You! @youtube


How to Make the The Law of Vibration Work for You!
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The Law of Vibration is one of the 12 Universal Laws and it is just as important as the Law of Attraction, even if it isn’t spoken of as much.

Just getting started with understanding the Law of Vibration will raise your vibration, because the act of observing things, ultimately changes them.

Your awareness is your power.

Check out these two videos to being to learn how to make the Law of Vibration work for you!  Like what you see? Explore for more on Youtube, Vimeo, your library, etc…

Frequency and the Law of Vibration

The Law of vibration might not be as well known as the Law of Attraction. However – the Law of Vibration serves as the foundation for the Law of Attraction.

To understand this it is important to know that everything is energy. Science, through Quantum Physics, is showing us that everything in our universe is energy.

When we go down on a sub-atomic level we do not find matter, but pure energy. Some called this the unified field or the matrix. Others talk about pure potentiality – all being energy…
Excerpted from: http://www.one-mind-one-energy.com/Law-of-vibration.html

Why Raising Your Energy Vibration Is So Important | in5d.com

As we enter the Age of Aquarius, your energy vibration becomes more important than ever. In the near future, there will be a division of people into two groups, those who are service to self and those who are service to others. There will also be a division of those who are of positive energy vibration and those who are not.

How are you Vibrating? How can you Vibrate Higher?

Bonus Life-REmixing Tip:
Change Your Mind, Change Your life! Vibrate Higher!

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!