Video

My 10 Day Meditation Challenge, Day 7 (Blue Skies)


My 10 Day Meditation Challenge, Day 7

(Blue Skies)

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  [ The Experience ]

101 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too.  They are simply just above the grey clouds we are focused on.

Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time.  I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Every day will be different.  Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now.  Just ten minutes a day can go a long way if we just give it a chance!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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21 Quotes to Bring You A Feeling of Joy and Happiness


21 Quotes to Bring You A Feeling of Joy and Happiness

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JOY is your natural state

Do you know why you are here on Earth?

Whether you believe it or not, you are here to feel Joy and Happiness.

Before you started to be covered with all of Life’s muck, you were a small child, filled with life and joy.
Joy is your natural state.  You can tap into it now…

Here are 21 Quotes to Bring You a Feeling of Joy and Happiness, so you can get back to being WHOLE, now! 🙂

May the JOY be with you!


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PS: If you liked those, check out more great Joy Quotes here!

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

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 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Happy Mother’s Day #Forgiveness


I wrote my #mother a letter
a few weeks ago.

I’ve never met her.

Just wanted to let her know,
that I forgive her
and how I’ve let go of
All the past hurt
In order to heal.

Today is Mother’s Day.
And, I’ll find her on Facebook + hit send on the letter.
So I can fully be My Own Woman
And truly begin to feel.

Deep breath…

Wholeness.

Growth.
And Love.

Happy Day to You #Mom.

All Moms, I commend You
For Doing What You Do…

For even those without Ma,
Even those with Mommy whom “I can’t stand thee” sometimes,
We all Still couldn’t have done it without you.
I guess these are the ties that bind.

Thank you for giving me life.

#birth #rebirth #ascension #forgiveness #celebrate