My 10 Day Meditation Challenge, Day 7
[ The Experience ]
101 days ago, I challenged myself to meditate and chant for 40 consecutive days.
Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too. They are simply just above the grey clouds we are focused on.
Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time. I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.
[ My thoughts about Headspace ]
Headspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:
I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…
If you are reading this and want to join the challenge, add me to your Headspace App: “email@example.com”.
[ The Takeaway ]
Every day will be different. Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now. Just ten minutes a day can go a long way if we just give it a chance!
[ Question For You ]
Do you use meditation daily? If so, how has it helped you?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
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21 Quotes to Bring You A Feeling of Joy and Happiness
JOY is your natural state
Do you know why you are here on Earth?
Whether you believe it or not, you are here to feel Joy and Happiness.
Before you started to be covered with all of Life’s muck, you were a small child, filled with life and joy.
Joy is your natural state. You can tap into it now…
Here are 21 Quotes to Bring You a Feeling of Joy and Happiness, so you can get back to being WHOLE, now! 🙂
May the JOY be with you!
PS: If you liked those, check out more great Joy Quotes here!
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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
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I wrote my #mother a letter
a few weeks ago.
I’ve never met her.
Just wanted to let her know,
that I forgive her
and how I’ve let go of
All the past hurt
In order to heal.
Today is Mother’s Day.
And, I’ll find her on Facebook + hit send on the letter.
So I can fully be My Own Woman
And truly begin to feel.
Happy Day to You #Mom.
All Moms, I commend You
For Doing What You Do…
For even those without Ma,
Even those with Mommy whom “I can’t stand thee” sometimes,
We all Still couldn’t have done it without you.
I guess these are the ties that bind.
Thank you for giving me life.
#birth #rebirth #ascension #forgiveness #celebrate