#GentleNudge: 9July2014 ~ Wisdom




Here’s Your Weekly #Wednesday #GentleNudge To Get You Over The Hump… and into the weekend!

When you look back over your years, aren’t you amazed at how much#wisdom 
you’ve gained from feeling the fear + doing it anyway?

What’s one thing you can do today to add healthy #experience into your life?
If it scares you in the direction of growth + healthy learning, dive in, wise owl!
For, as said in Willy Wonka, “Marvelous #adventures await you!”

Here’s to everyone who has decided to Live Your Life!
May the wisdom of the Sages be the wind that floats your sails evermore this lifetime… 

#Humpday #Inspiration #Learn #CrawlWalkRun #GoForIt #LifeIsNow


For more of these, check out:

PS: If you’d rather get Your #GentleNudge via Email, Click Here To Sign Up For the Mailing List!

Like how I flip concepts? Check out an upcoming FREE #WOOH Session to hear me speak 🙂


Poem Submission from R. Baer #IINAmbassador

I got an insightful poem from someone I am currently Peer Coaching at the Institute For Integrative Nutrition (IIN). I thought it was a sentiment a lot of people share, so I asked permission to post it on my blog.

I am so happy to be a student at IIN, because it is connecting me with other people, all over the world, who are committed to making this world a happier and healthier place!

Thinking about becoming a Health Coach? Click here to get more info!

Thank you R. Baer for sharing your poem!

[Sickness Inspires, by R. Baer (New York)]
I’m sick in bed
I can’t lift my head
I don’t want to hear
what the doctor said

I cannot move
I cannot eat
I’m so confused
I cannot speak

But if I hear
What my body declares
I’ll heal up soon
disease common or rare

When my body speaks
I can’t call it a lie
It’s an essential message
I cannot deny

She’s sayin
give me some space
she’s screamin
get rid of this mess
she’s cryin
All of these toxins
Are causin me distress

No matter what you think
Your intuition is true
If you give it a chance
It will cure you

I don’t need sugar
I could care for less wine
don’t feed me doritos
without coffee I’ll thrive

I said STOP
Don’t eat the sugar
it’s more lethal than crack
it’s killing you slowly
it’s stabbing you in the back

You know what I really crave?
greens, beans, seaweed and rice
strawberries and cherries, hey that’s nice
brussel srpouts, broccoli and kale
with all of these
I will never fail
Or allow disease

Mother Earth wants to nourish
why deny to receive
her endless generosity
shouldn’t spark no greed

Listen up y’all, cause here’s the truth
corporations are dirty
and soil is clean
just ’cause the box says food
it’s rarely what they mean

I’m sick in bed
I’m sick in bed
that toxic ice cream
went straight to my head
and throat, and stomach, and intestines, and blood, and liver, and kidney, and pancreas, and colon, and heart

But you know what body
I thank you for this lesson
Because without your wisdom
I would always be stressing

I want to love you
like you love me so
I want to nourish you
and watch you grow
These labels and ads
Are all big, fat lies
But our kind soft guidance
is never a guise.

I’m sick in bed
I’m sick in be
I’ll never forget
What my body said.


Looking to get happier and healthier, AS QUICKLY AS POSSIBLE?
Are You Ready to Experience Your Life… REmixed?

You have two (2) options for your Next Step:

1) Come to a FREE WOOH Session!

This is an FREE 50-minute, interactive webinar that you can plug into
to learn more about me and what I do.
Great if you are still on the fence about working with a Health/Life Coach.
This is more of a classroom vibe (there will be multiple participants).
Your NEXT Wednesday Open Office Hour Session can be found here.

2) Book A 1-on-1 Initial Consultation!

If you feel you are ready to work with a Health/Life Coach,
Book an Appointment With Me

for a FREE 50 minute initial Consultation!

Book an appointment with Tera Greene - DJ/Health Coach using SetMore
(make sure to choose the “FREE 50 MIN Consultation” option)

Read Raving Reviews from Clients I have worked With!

Why Hear Me Speak? Why Work With Me?

June #WOOH Sessions! #IINAmbassador @HealthCoach #DJ @NutritionSchool

HEY! You! (Yes, YOU!)
Did you catch my latest newsletter?

If not, that’s totally fine… Just wanted to let you know that:


To introduce myself to the public,
I am offering FREE WOOH (Wednesday Open Office Hours) Sessions to come and hear me speak!

  • Initially, they will all be held virtually;
  • Topics will span the gamut of touch~points in Health and Wellness and will last 50 minutes;
  • The interactive part of the session will occur around 30 minutes into the call.

I will give away an awesome bonus at the end of each call!

Next WOOH Session(s):

“How To REmix Your Life + Take It To The Next Level!”

Please note: I may do a couple of giveaways during the call at random times, so it’s best to stay on the entire time. 🙂


When the session is to begin, Join the Conference with the link: 

or just call 888-608-0965.
No PIN needed.
Alternate #: 720-689-1499

Are you ready to REmix your life?

To RSVP or FOR QUESTIONS, send me an email, or just pop in!

Chat soon!

(As a free gift to my readers, enjoy a healthy snacks guide below!)Healthy Snack Recipes Guide