Alex Jeffreys Super List 2.0 Review and Bonus Video 1-8
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[ #GentleNudge ] 4Mar2015 ~ 37 Science Based Reasons to Meditate Today [ Infographic, Video ]
Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!
[ Meditation… Part 1 of 3 ]
Have you ever wondered this about meditation?
I’ve been reading a lot about it and
feel the benefits from it but what exactly does meditation do for the body?
I know it activates certain parts of the brain but I’m not clear on what exactly that means.
One of my clients asked me this in my inbox and I thought it would be a great series to dive into with you.
Sure, I’ve written about my personal experiences with meditation, like the time I I did a 10-day yoga challenge (starting at day 95). But you probably were wondering, “what does meditation do for the body?”
[ Meditation Does A Body Good! ]
According to SoundsTrue.Com, meditation on the body can help you:
Channel revitalizing energy throughout your body and
Uncover your body’s untapped powers of perception, intuition, and wisdom.
We live in an overly stimulated world, so when you can channel energy to make yourself feel good, your body can literally carry you longer and work more optimally!
Meditation can structurally change your brain… “thickening some areas, and making others less dense”…
Huffington Post Healthy Living Benefits of Meditation
Similarly, we are mammals, and meditation allows you to attune to the silent messages your body tells you to signal happiness, balance, and yes, even illness. Body Scanning Meditation awakens you to what your body needs and wants to tell you:
Meditation Coach Mp3 Download. Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above.
[ Meditation: Good for Any Body! ]
Meditation is great for your heart and can “significantly help high blood pressure over the long-term”.
Plus, it is an excellent immune booster (illnesses and infectious bye-bye!), and meditation can help women reduce PMS, infertility and breastfeeding problems:
Science has shown that mindfulness meditation can affect gene expression, which means that not only your body changes, but your potential for illness such as diabetes, heart-attack and dementia are lessened, too!
Curious to learn more? Just check what Meditation can do for the Body, Mind and Spirit (courtesy of The Huffington Post):
She even goes over some Myths about Meditation and helps you breakthrough the “I can’t meditate” mentality:
Click to Read More from Emma Seppala
[ Still Need More Motivation To Meditate? ]
Alright, so you’ve come to a place where you’re saying, “Geez, I guess meditation couldn’t hurt!” Great! Let’s get started!
Try out the Headspace App program ( Free for the first 10 days ):
Or maybe you’re still on the fence?
Here are 10 Science-Based Reasons to Start Meditating Today!
Click to view Emma Seppala’s website!
The Takeaway
Meditation can change your life in so many ways. And you don’t need to sit for hours, wearing a white robe.
You can be yourself!
…A woman
…An elder
Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)
…And You can even be a punk rocker, tatooed meditation advocate:
As a youth, Levine was incarcerated several times. His first book, Dharma Punx, details teenage years filled with drugs, violence, and multiple suicide attempts—choices fuelled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded detoxification cell in juvenile prison 11 years later. It was in this cell where he hit “an emotional rock bottom” and began his vipassana practice “out of a place of extreme drug addiction and violence” While incarcerated, he saw for the first time how the practice his father taught him gave him the tools to relieve the fear and uncertainty that pervaded his life.
One notable aspect of Buddhist Dharma is the path of our choices, the actions past and present and the intention for future action (Buddhist Law of Karma). Levine’s past—addiction, incarceration, violence, initial rejection of Buddhism and meditation—are all defining characteristics of his writings and teachings. “We all sort of have a different doorway to dharma or spiritual practice. Suffering is a doorway. For me it was the suffering of addiction, violence and crime which opened me at a young age, 17 years old. I was incarcerated, looking at the rest of my life in prison and thought, ‘Maybe I will try dad’s hippie meditation bullshit.’ Suffering opened me to the possibility of trying meditation.”
He currently leads Dharma and vipassana meditation retreats and workshops across the United States and teaches weekly meditation classes in Los Angeles. A member of the Prison Dharma Network, Levine works with juvenile and adult prison inmates, combining meditation techniques with psychotherapy. He “explores how they can have a deeper understanding of what has happened and what they need to do in order to be free, on many levels—free from prison, free from the trauma of the past.”
He has helped found several groups and projects including the Mind Body Awareness Project, a non-profit organization that serves incarcerated youths. Introducing them to the Buddha’s teachings. He lists the 14th Dalai Lama, Thich Nhat Hanh, Ram Dass, Joseph Goldstein, Sharon Salzberg, Norman Fischer, and Sylvia Boorstein as his teachers.
[ #GentleNudge ] 18Feb2015 ~ The Life Remix Expert on Confidence [ Youtube + Infographic ]
Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!
[ Part 2 of 3 ]
“How to ask and receive without feeling shy and embarrassed.”
Everything I’ve learned to do in life has been trial and error and a series of failures… and I embrace them as part of my success!
Are you looking to get a quick confidence boost?
Check out this short video and infographic!
In this video, The Life REmix Expert talks about Confidence and how to ask and receive without feeling shy and embarrassed. http://www.djhealthcoach.com
I was watching Marie Forleo earlier today and was inspired to video my thoughts on confidence. 🙂
Check out this amazing infographic “5 Simple Techniques To Improve Your Self Confidence”: http://bis-confidencecoaching.com/wp-content/uploads/2012/06/cwc-infographic-confidence-techniques.png
Check out Part 1 of this series at my blog “10 Steps To Raise Your Self Confidence [Infographic]”: https://djnovajade.wordpress.com/2015/02/11/10-steps-to-raise-your-self-confidence-infographic-success-inspiration/
Here’s to you having inspired success in your life and business!
~Tera Greene*
Certified Integrative Nutrition Intuitive Health Coach
Award-Winning DJ
The Life REmix Expert … inspiring success in life and business!
[ #GentleNudge ] 28Jan2015 ~ The only quote you’ll need to relax (and succeed)!
Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!
I recently took my final test as a student at the Institute For Integrative Nutrition, the Largest Nutrition School in the World. This means, that I am a Certified Integrative Nutrition Health Coach!
Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.
Before taking my final test to graduate, I had to really ground myself and get focused. In order to do so, I took a moment to remember two important quotes (or, mantras):
“I am at the right place, at the right time” “There is no need to worry or rush, the Universe always has perfect timing”
Allowing myself to settle into these undeniable truths, I relaxed… and aced the test 100%!
The Takeaway
In life you have choices… you can choose to be stressed, or choose to be blessed. Find a way to stay relaxed and trust the process. Know that you are exactly where you ought to be right now, and that the only time that matters, truly, is right now.
What are your thoughts? How do you relax when you are entering a major life changing event? Do you have a mantra! Feel free to comment below!
To your Success,
Tera Greene
The Life REmix Expert
…inspiring success in life and business!
If you’ve been in the marketing world for anytime you probably have heard about automated webinars right?
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Automation is the lifeblood of lead generation online. But what if I could tell you that you could automate your engagement…
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In the video series, Casey, will teach you the 6 Free Crucial Steps That Can Make Your Webinars/Events Profitable (even if it’s your very first one!). Plus, Casey is a best-selling author and he’s even giving away an awesome report/workbook for your success!
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Oh, by the way, I’ll be launching my first webinar using Casey’s mentoring in the next couple of days and I’m super excited! I can’t wait to see results like this from another fellow mentee:
Cory’s Earnings Per Attendee were great, his attendance could be better… but for a first go, really awesome! The best part is that in the Free Training Video, Casey Zeman will touch on all these aspects to help you have a clear blueprint for your success as a Webinar-er.
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Meditation is great for your heart and can “significantly help high blood pressure over the long-term”.
Tera Greene, The Life REmix Expert 