On the front of my Fall 2014 Class Schedule reads:
Fall in LOVE with Yoga
When I got the schedule upon getting my gift of 30 Days of Unlimited Yoga, I definitely didn’t notice this written on the trifold, nor do I think that I would have believed its message even if I had noticed it…
But on this 30th day of my 30 Day Yoga Challenge, I can truly say that I fell in love with Yoga.
[ The Experience ]
This entire experience has been so lovely. I can’t believe I am saying that! I mean, 30 days ago, I thought yoga people were weird (and I still kinda do); and now, I am one of them weird folk! Gladly!
Yoga has helped me to stay chill within chaos, it has allowed me to open up and be more heart-centered. Yoga has really been a great addition in my life.
Like, today, I went to work for my friend at her “local foods” restaurant/ corner grocery store. It was ridiculously busy, yet I wasn’t phased by the non-stop influx of customers and their need of me to give them the best service possible. At one point, one of the regulars even said, “wow, it’s so busy here, and this is your first day. But you seem so chill about it.”
Though I think it went over her head, I simply replied,
I do yoga.
[ The Takeaway ]
Today is my 30th day of consecutive yoga practice.
It is also my 107th consecutive day of chanting and meditation.
I’m not sure which of the two practices have influenced my well-being the most, but all I can say is that something is working. So, I’ll just keep on doing what I’m doing.
Winter Solstice 2014
The shortest day will come in 17 hours of this final journal entry. It will welcome the Winter Solstice, and simultaneously welcome longer days. I may have completed this 30 Day Challenge, but as every end begins, I look forward to continuing this “weird yoga stuff”, as the days and season change henceforth, and new beginnings spring forth.
I am grateful I got this gift of 30 Days of Unlimited Yoga. I am grateful for the teachers who have taught me. But, more than anything, I am grateful for myself for doing this challenge for my SELF. It has truly been a priceless gift.
Oh, and thank YOU for sharing in the experience!
PS: Yin and Kundalini Yoga are my favorites I think.
Have YOU fallen in love with Yoga yet? 🙂
[ Top 7 30 Day Challenge Entries ]
Here are the top 7 “30 Day Challenge” Entries for the last 30 Days (as of the time of this writing):
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Music. Wellness. Inspiration.
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I kept my eyes closed. I did equal breathing. I tapped into the simplicity of life with my simple, intentional movements. Along with the napping I did today, I tapped into the essence of my youth, methinks, too.
[ The Takeaway ]
20 minutes is more than enough to do the body good, as far as yoga and meditation goes. It’s far better to be intentional for 20 minutes than it is to be spaced out and unfocused for an hour. Then again, that’s all relative.
What I do know is that for me, “Easy Does It” was my mantra today, and easy did me well.
I call Thursdays my Gratitude Thursdays; though, I am grateful daily, through out the day. I am grateful I have the lifestyle than can afford me time to care for my SELF.
For it is days like today I remember that life Flows gentler than we force it to…
[ Question For You ]
Do you take naps? How do you Take it Easy?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
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“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~~
Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Earlier this year, I asked for help from one of my fellow Health Coaches at school. I was trying to get back to center, to my core, which involved getting back into the water again, just for fun.
You see, I’d spent just under 15 years of my life as a competitive swimmer, and when I stopped being competitive, I also stopped enjoying being in the water. I actually had become fearful to just BE in the water, because for so long, swimming meant having to DO something (win, break records, go, go, go). With a lil’ bit of encouragement, the Health Coach I worked with helped me to come up with a personal mantra earlier this year:
All is Well.
As the months past, I had almost forgotten my mantra. Today I was gently reminded of the importance of having a personal mantra when I attended my first Hatha Yoga Class.
[ The Experience ]
The movements were repetitive. They weren’t to be forced. The mantra we used:
Here. Now.
As we inhaled the movements, we breathed in presence.
As we exhaled and moved, we released into the Now.
I found myself listening to my body and going deeper into each repetition, easier, more easy than how I had started when class begun.
[ The Takeaway ]
Our personal mantras usually sound like this:
I’m Tired. I’m late. I’m busy.
And what happens? Well, naturally, we get more of that which we think (thank you Law of Attraction!) Our mantras become us.
I learned today to settle into the CHOICES I can make for myself each day, moment to moment. I can choose to be busy, or choose to be immersed in the fact that all is well. Just the same, I can choose to be lost in “out there”, or simply in the loving, supported blessing of BEING. Here. Now.
What’s your personal mantra?
Here’s to your health, happiness and WHOLENESS!
~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂
Ready? Let’s dive in…
[ The World’s Largest Nutrition School ]
International Participants join the stage at the November IIN Conference!
The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School. At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!
IIN is a GLOBAL community.
I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.
Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.
[ The Conference Speakers ]
We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference. Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):
Daniel Vitalis inspired us to REWILD ourselves!
Catherine Collautt gently guided us to vibrate higher!
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Jennifer Esposito share her compelling story of living with Celiac Disease
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!
I don’t know where to begin. But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.
Remember: you can click the images to head to join/read the Facebook threads for the highlights!
You can invest in your future, right now. Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know whyyou may want to listen to what she says!)
Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor. If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.” Learn more and download it here: https://justgetflux.com/
Just Get F.lux!
Fermented vegetables can be easily homemade. Did you know all illness begins in the gut? Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.com
Health Coaches are a viable solution. “Bought” is a powerful film exploration into the big money field of Medicine. Watch this informative trailer here: http://youtu.be/ckOVDMDiZbk
Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂
If you feel you’d like to work with a Health Coach,
Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!
Book an Appointment With Me
for a FREE 50 minute Life-REmixing Session:
(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)
Schedule a session with me, even if it’s 2AM. I’ll get your message.
PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.
I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with. It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”
[ Closing Remarks ]
So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:
Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Today, Nov 8, 2014, is my 31st birthday and I am so happy and grateful to be alive!
There is so much to celebrate, and being born under the sign of the Boar, I can truly say that I feel like one lucky pig…
A year ago today, I was planning on ending my life, once and for all. The months leading up to my 30th birthday were just one toxic memory and traumatic event after another. I looked around and thought to myself, “this is not how my life is supposed to be.”
As it were, here I am 365 days later, celebrating life.
I have overcome so much in the last 30 years, and in the last year, I have truly gone through a transformation of epic proportions. I have shed my old Self and old patterns, toxic situations and people to become the fully Awakened Being that I am today. A WHOLE Being who inspires others to reach their full potential as an Intuitive Health Coach, and who moves people through music as an Award-Winning DJ.
I get to do what I love every day. I am in love with myself and my life. And I look forward to being wed in August of 2015.
I have so much to be grateful for as I celebrate my 31st birthday today:
I am grateful for all of you who read and support my blog!
I am grateful for the Institute For Integrative Nutrition for being a catalyst for much of this year’s transformation and growth.
I am grateful for my partner, my Twin Flame, my best friend and the funniest person I know (aside from myself… 😉 )
I am grateful to be sober, heading into my 2nd year anniversary Dec 7, 2014.
I am grateful to live in the best place on Earth.
I am grateful for water.
I am grateful for beautiful connections with genuine people who realize life is meant for joy.
I am grateful for my grandpa, whom without his love and support, I’d not be here.
I could go on and on, but I think you get the sentiment.
So, where ever you are, no matter how down you may be, no matter the fears and worries you have, do one thing, take one step, make one action, TODAY, in the direction of a life worth living.
Because if I can go from experiencing homeless and the Darkest Night of my Soul to re-emerge and stand in my purpose to Live on Purpose,
well, then, I know you can, too.
I believe in you. Do you?
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Watch how @SciShow tackles one of the world’s most asked questions:
What Is Love? | Youtube
People ask Google everything under the sun. One of the most commonly searched questions in the world is “What Is Love?” Allow us at SciShow to explain.
Was your question answered in this short youtube video, or does the search continue? 🙂
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Abraham Hicks: Let The Law Of Attraction Work For You
Was that clear enough for you? 🙂
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Tera Greene, The Life REmix Expert 