Video

My 10 Day Meditation Challenge, Day 7 (Blue Skies)


My 10 Day Meditation Challenge, Day 7

(Blue Skies)

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  [ The Experience ]

101 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too.  They are simply just above the grey clouds we are focused on.

Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time.  I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Every day will be different.  Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now.  Just ten minutes a day can go a long way if we just give it a chance!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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The November #IIN Conference Recap!


The November #IIN Conference Recap!

Nova Jade* ~ Ambassador For Health + Happiness!

What a weekend it has been!

My 31st birthday was yesterday, and I have just finished being immersed in the most inspiring learning at the Institute For Integrative Nutrition’s November Live Conference, which was broadcast live from New York City, November 8 and 9th, 2014.  Herein is my recap!

By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂

Ready? Let’s dive in…

[ The World’s Largest Nutrition School ]

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International Participants join the stage at the November IIN Conference!

The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School.  At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!

IIN is a GLOBAL community.

I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.

Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.

[ The Conference Speakers ]

We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference.  Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):

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Daniel Vitalis inspired us to REWILD ourselves!
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Catherine Collautt gently guided us to vibrate higher!
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Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
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Jennifer Esposito share her compelling story of living with Celiac Disease
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Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!

 IIN is great at bringing World Class Education to the students and graduates it serves, and I’m honored to have learned from these wonderful speakers and others this weekend!

[ My Top 5 Highlights ]

I don’t know where to begin.  But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.

Remember: you can click the images to head to join/read the Facebook threads for the highlights!

  1. You can invest in your future, right now.  Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know why you may want to listen to what she says!)Screen shot 2014-11-09 at 2.55.45 PM
  2. Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor.  If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.”  Learn more and download it here: https://justgetflux.com/
    Screen shot 2014-11-09 at 2.57.47 PM
    Just Get F.lux!
  3. Fermented vegetables can be easily homemade. Did you know all illness begins in the gut?  Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.comScreen shot 2014-11-09 at 4.07.20 PM
  4. Health Coaches are a viable solution.  “Bought” is a powerful film exploration into the big money field of Medicine.  Watch this informative trailer here: http://youtu.be/ckOVDMDiZbkScreen shot 2014-11-09 at 3.57.20 PM
  5. Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂

    The International Association for Health Coaches is the world’s largest collection of Health Coaches and wellness professionals, dedicated to advancing the health coaching profession. You can view more info here: https://www.iahcnow.org/ and find us on Facebook here: https://www.facebook.com/pages/International-Association-for-Health-Coaches/281723971928906

    We had the French Revolution. The American Revolution. Now it’s time for the Health Revolution, and WE are the solution!

    IAHC-badge

    PS
    PS: The USA will celebrate its 1st Annual National Health Coach Week January 2015!

[ Take Action! ]

Screen shot 2014-11-09 at 2.56.42 PM

Are you inspired by what I’ve posted in this recap?

I encourage you to TAKE ACTION!

Right now, you are in one of two places:

You want to learn more about becoming a Health Coach, or you’d like to work with a Health Coach.

To learn more about Becoming a Health Coach,

View The IIN Program Guide and/or Take a Free Class!  I strongly encourage you to take click the link to take a free class NOW, as I’m not sure how long it will be offered:

You can also Contact Me* with questions.

If you feel you’d like to work with a Health Coach,

Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!

Schedule A Session Now!

Book an Appointment With Me

for a FREE 50 minute Life-REmixing Session:

Book an appointment with Tera Greene - DJ/Health Coach using SetMore

(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)

Schedule a session with me, even if it’s 2AM.
I’ll get your message.

PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.

Sound good?
Book your FREE session Now.

I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with.  It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”

[ Closing Remarks ]

So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Learn more about Integrative Nutrition: http://geti.in/1xjRR9A

Here’s to your health, happiness and WHOLEness!

~~

THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

[ DISCLAIMER ]

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Chocolate Peanut Butter Cups


OMG This is ART!

I was hesitant to click on this post when I saw it in my feed because sugar is just very much something to not be advocated for (inflammation, diabetes, etc). But, I’m glad I checked!

What I liked most was the use of sugar alternatives. Though, with all sugar, do your best to keep it to a minimum for optimum health. 🙂

Great presentation. Great post. Food as Art, once again!

Happy ‘ween!

All Of Life's Creatures

chocolate-peanut-butter-cups
Happy Halloween!

Halloween is not widely celebrated in Australia but I really wish it was. I’m a sucker for a costume party and love the idea of transforming the house into a haunted mansion and baking the most creepy Halloween dishes I can find on Pinterest.

Today I wanted to share one of my favourite recipes, Chocolate Peanut Butter Cups.

Reese’s peanut butter cups are one of my all-time favourite treats. So when I came across Alicia’s Silverstone’s healthier, dairy-free version of the famous sweet I had to try it. After using this recipe countless times, I have to say they are one of the most delicious and easiest desserts to make and a hit at parties. You can easily substitute the ingredients to include dairy but I promise you won’t miss it.

Chocolate Peanut Butter Cups

chocolate-peanut-butter-cups-image

Ingredients
1/4 cup non-dairy butter or margarine (try Earth Balance or Nuttelex

View original post 304 more words

Cure your cough with these 2 Wonder Foods!


Cure your cough with these 2 Wonder Foods!

All illnesses begin in the Gut and usually the first signs of a cold is in the sinuses… which then leads to sore throats, coughs and all around icky feelings!

Check out these two Wonder Foods.  Better yet, plant the first so you have it all year round! 🙂

Screen shot 2014-10-06 at 1.10.03 PM

benefitsradishes-359031 PS: Radishes are really quite amazing. I just posted an article to express it called 9 Reasons To Eat Your Radishes.

~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

9 Reasons to Eat Your Radishes!


9 Reasons to Eat Your Radishes!
EatYourradishes-359031

Do you know the power of Radishes?

I didn’t until about a month ago.
I came down with a gnarly sore throat and got to flexing my fingers to search for foods to help with my ailment…

Up popped articles about Radishes.  I thought, “Radishes? Really?”
And so began my road to a SUPER speedy recovery!

Your Body Is Trying To Tell You Something

I should mention that I had literally purchased some radishes a few days before I came down with my sore throat.

Two things to note:

I rarely get sick and I’d never bought radishes prior to this purchase.

Why am I saying this?

To remind you that your body is a SUPER computer, ready to heal itself when given half the chance.  Your body is your best doctor, if you’ll just listen to what it is telling you.

What You Crave Is What You Need

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We often hear the word “craving” and think BAD.  But I’m here to tell you that cravings are not good, nor bad; they are merely signals to tell you that you are lacking something and your body needs it.

Example:  You’ve just worked out.  All of a sudden, you want chips.  It’s not the chips (or potatoes, rather) that you crave… usually, it is the salt, because of the loss of salt through your sweat.

I am a highly intuitive Being and have learned to listen to my body with extreme clarity.  My “random” craving to buy Radishes were merely a signal and preventative measure given to me by my body.  I think to myself, if I’d not trusted myself, my sore throat would have taken me down far longer than just 24 hours.

Yup, only 24 hours, thanks to the 3 R’s: Radishes, Rest and Relaxation! 😉

How To Cure A Sore Throat

Now you know just one of the reasons to eat your Radishes.  Sore Throats are handled with ease with Radishes (and they also help to clear out your sinuses).

Want to learn the other 8 reasons? Check out this great article and remember Radishes the next time you shop!

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

How to Treat Exercise-Induced Soreness (with Infographic!)


How to Treat Exercise-Induced Soreness

Screen shot 2014-10-06 at 12.27.53 PM
OH, geez…
I went to my first Kundalini Yoga class a few days ago and let me tell you, I am STILL learning how to walk again. LOL
Have you ever experienced that type of exercise-induced soreness?

If you have, and want to learn how to treat it with fast, practical and simple suggestions, then by all means, check out this great article by Pain Management and Injury Relief Medical Center in California, USA.

[ What You Will Learn ]

√ Eating and Drinking for Recovery (There’s even a section about Cherries!)
√ Active Recovery Tips
√ Inactive Recovery Tips

Plus you’ll get an amazing FULL-COLOR Infographic Download.

Ready to Recover Naturally so you can get back to being Active? Click here for the article. 🙂

Bonus Life-REmixing Tip:  S T R E T C H daily!

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Top 3 Crystals for Energy Healing, Stress Management


Top 3 Crystals for Energy Healing, Stress Management

Top3star-466338_1920

A natural, relatively inexpensive way to increase your energy and manage stress

Do you suffer from fatigue and lethargy? Are your stress and hormone levels out of wack?
I encourage you to tap into the healing power of crystals and minerals!

I work with these Helpers daily, recommend them to my clients in my Health Coaching practice, and the power of crystals is magnificent for Holistic Healing.

The Benefits of Crystals

Each crystal is different.  Some crystals overlap in their benefits. Some crystals enhance the properties of others.  Some are ancient (think 2 BILLION years old), some are still being discovered for the first time this very moment…

One crystal may be great for helping with digestive problems, another for depression, and yet another for confidence.

The through line? Crystals are beneficial, natural Goodness-inducers that you can own for as little as a dollar (or less, if you stumble upon one for free on a hike or camping trip.)

Create Your Collection of Helpers

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Amethyst

I took my friend Crystal Shopping yesterday and she got her first Amethyst, and a lovely chain to go with it.  I wear Amethyst almost every day, as it is awesome for helping to protect from absorbing unwanted energy, especially negative.

Top 3 Benefits: Helps Reduce Stress, Encourages Inner Strength, and is great for Travelers.

Check out more benefits of Amethyst at Healing Crystals for You.

Black Tourmaline

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Photo: mycrystalpedia.com

Black Tourmaline is another must-have in your Crystal starter kit.  Just like Amethyst, it is a protection stone.  However, what I love the most about this power gem is that it doesn’t just absorb negative energy, it transforms it into POSITIVE energy. Plus, if you’re like me, you spend a lot of time on the computer and you are surrounded by technology.  Black Tourmaline can help you combat the effects of radiation and other harmful, technology-based life-suckers. 🙂

Top 3 Benefits: Turns Negative Energy to Positive, Helps relieve Stress/Anxiety, and Stimulates Grounding.

Check out more benefits of Black Tourmaline at Healing Crystals For You.

Selenite

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Photo: mycrystalpedia.com

Remember how I said there are some crystals that will enhance those around it?  Well, Selenite is one of them.

I love Selenite because it is like taking a bath in the most purest water you can find… if you can find it!  Selenite is so wonderful, you can literally place your other crystals upon it to help purify and cleanse them, which you should be sure to do often.

Crystals need cleansing and there are proper ways to care for your crystal.  But if you’re just getting started, you can count on Selenite to help you with the care of your Crystals.  Think of Selenite as your Crystal Collections’ best nanny/caregiver!

Top 3 Benefits: Used for Good Luck and Protection, Helps relieve Stress/Anxiety, and Removes Energy Blockages.

Check out more benefits of Selenite at Healing Crystals For You.

BONUS CRYSTAL:

Photo: mycrystalpedia.com

Photo: mycrystalpedia.com

If you or someone you know suffers from PMT, Labradorite is a great crystal to look into!  It’s not just great for PMT/PMS and balancing hormones, it is also lovely for stress management and relieving respiratory complaints. 🙂

Check out more magical benefits of Labradorite at Healing Crystals For You.


Trust in the Ancient Wisdom of The Earth

The only way to unlock and unblock your potential is by trusting in the ancient wisdom of the Earth.  I have presented 4 great crystals to help you on your journey.  Remember what I said in the beginning of this post? Crystals are relatively inexpensive, so go out and explore and let me know how it goes!

Put it this way: Would you rather trust modern medicine, which has been around for less than 4000 years, or a gem thats been around for 2 BILLION years? 😉

PS: I am an Intuitive Health Coach and I value education.  The information that I provide is for educational purposes only. This information is not intended to diagnose, treat, cure or prevent disease, but to inform you, the reader, of alternative methods for healing…
In all health-related situations, qualified healthcare professionals should always be consulted.  Luckily, these days healthcare professionals are working alongside Health Coaches more and more!
In conclusion, please understand that this site provides general information only and is never a substitute for professional and medical advice. Consult your health care provider if you suspect a serious health concern.

~~~~

THANK YOU FOR READING MY BLOG!  If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PPS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Fall Special! Get a FREE class from @NutritionSchool #health #wellness #nutrition


“Fall Special! Get a FREE class from Institute For Integrative Nutrition”

Screen shot 2014-09-22 at 2.10.52 PMReady to transform your life?
Fall, or Autumn, is a GREAT time to shed the old, let go of the past and begin the process of renewal…

For a LIMITED TIME, get a FREE class from the Institute for Integrative Nutrition, the world’s LARGEST nutrition school to help you get the transformation you have been seeking (and deserve). 🙂

Act fast! I have no idea how long this will be available, so take action by clicking this link now.

To your health, happiness and wholeness!

Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 THANK YOU!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

12 #Health Benefits of Vanilla #women #wellness


“12 Health Benefits of Vanilla”

Drying Vanilla Beans

Drying Vanilla Beans

Did you know that vanilla is not just for making pastries and confections? Yup! Vanilla is a natural aid in helping you holistically relieve nausea, stress and vanilla can even help you regulate your menstrual cycle.

WHAT?!

Haha… now that your interest has been piqued, take a look at the full list here.

Oh and please share!  You never know who could use a lil’ home remedy right now to feel happy, healthy and whole!


PS: ONLY 6 DAYS LEFT TO ENTER! 10 LUCKY WINNERS!
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.
I specialize with working with women to reduce stress and worry by helping them have a Happy Period! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Feed Your Hunger for #Health and Happiness with this FREE #Book excerpt


“Feed Your Hunger for Health and Happiness with this Free Book Excerpt”

Get the first two chapters of Integrative Nutrition: Feed Your Hunger for Health and Happiness by Joshua Rosenthal, founder and director of Integrative Nutrition.

Book_Offer_2_page_image_2

In this excerpt, you will learn:

  • why one’s person’s food is another person’s poison
  • how to tune into your body and listen to its messages
  • which foods energize you and which foods drain you
  • the truth about food corporations, pharmaceutical companies, media messages, and government dietary advice

Download the excerpt for your Computer, Kindle, iPad, or Nook for free now!

****


PS:
HealthyPantry-NewButton
10 Lucky Winners will win:
  • A Free Healthy Pantry (Or Fridge) Makeover
  • A 50-minute Life-REmixing Session
  • The “Ultimate Food And Nutrition” Resource Guide

Full Details at TinyUrl.Com/WinAHealthyMakeover

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MainImageHi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge and experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!