37 Science Based Reasons to Meditate Today [ Infographic, Video ]


[ ‪#‎GentleNudge‬ ] 4Mar2015 ~ 37 Science Based Reasons to Meditate Today [ Infographic, Video ]

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Meditation… Part 1 of 3 ]

Have you ever wondered this about meditation?

I’ve been reading a lot about it and
feel the benefits from it but what exactly does meditation do for the body?
I know it activates certain parts of the brain but I’m not clear on what exactly that means. 

One of my clients asked me this in my inbox and I thought it would be a great series to dive into with you.

Sure, I’ve written about my personal experiences with meditation, like the time I I did a 10-day yoga challenge (starting at day 95).  But you probably were wondering, “what does meditation do for the body?”

[ Meditation Does A Body Good! ]

According to SoundsTrue.Com, meditation on the body can help you:

  • Channel revitalizing energy throughout your body and 

  • Uncover your body’s untapped powers of perception, intuition, and wisdom.

We live in an overly stimulated world, so when you can channel energy to make yourself feel good, your body can literally carry you longer and work more optimally!

Meditation can structurally change your brain… “thickening some areas, and making others less dense”…

Huffington Post Healthy Living Benefits of Meditation
Huffington Post Healthy Living Benefits of Meditation

( Click here to Read the full Huffington Post Healthy Living Article by Meredith Melnick )

Similarly, we are mammals, and meditation allows you to attune to the silent messages your body tells you to signal happiness, balance, and yes, even illness.  Body Scanning Meditation awakens you to what your body needs and wants to tell you:

Meditation Coach Mp3 Download. Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above.

[ Meditation: Good for Any Body! ]

heart-157895Meditation is great for your heart and can “significantly help high blood pressure over the long-term”.

Plus, it is an excellent immune booster (illnesses and infectious bye-bye!), and meditation can help women reduce PMS, infertility and breastfeeding problems:

Screen Shot 2015-03-04 at 4.08.45 PM

Source: Web MD.com

[ The Mighty Powers of Meditation, Pt 1 ]

Science has shown that mindfulness meditation can affect gene expression, which means that not only your body changes, but your potential for illness such as diabetes, heart-attack and dementia are lessened, too!

Curious to learn more? Just check what Meditation can do for the Body, Mind and Spirit (courtesy of The Huffington Post):

What Meditation Can Do For Your Mind, Body And Spirit (Huffington Post)
Click to Read all the benefits of Meditation at the Huffington Post…

[ The Mighty Powers of Meditation, Pt 2 ]

Emma Seppala, PhD also blogs about the 20 benefits of Meditation.

She even goes over some Myths about Meditation and helps you breakthrough the “I can’t meditate” mentality:

Click to Read More from Emma Seppala
Click to Read More from Emma Seppala

[ Still Need More Motivation To Meditate? ]

Alright, so you’ve come to a place where you’re saying, “Geez, I guess meditation couldn’t hurt!”  Great!  Let’s get started!

Try out the Headspace App program ( Free for the first 10 days ):

Headspace.com

Or maybe you’re still on the fence?

Here are 10 Science-Based Reasons to Start Meditating Today!

10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC
Click to view Emma Seppala’s website!

The Takeaway

Meditation can change your life in so many ways.  And you don’t need to sit for hours, wearing a white robe.

You can be yourself!

…A woman

bigstock-Young-beautiful-woman-doing-me-28364186

…An elder

Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)
Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)

…And You can even be a punk rocker, tatooed meditation advocate:

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As a youth, Levine was incarcerated several times. His first book, Dharma Punx, details teenage years filled with drugs, violence, and multiple suicide attempts—choices fuelled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded detoxification cell in juvenile prison 11 years later. It was in this cell where he hit “an emotional rock bottom” and began his vipassana practice “out of a place of extreme drug addiction and violence” While incarcerated, he saw for the first time how the practice his father taught him gave him the tools to relieve the fear and uncertainty that pervaded his life.

One notable aspect of Buddhist Dharma is the path of our choices, the actions past and present and the intention for future action (Buddhist Law of Karma). Levine’s past—addiction, incarceration, violence, initial rejection of Buddhism and meditation—are all defining characteristics of his writings and teachings. “We all sort of have a different doorway to dharma or spiritual practice. Suffering is a doorway. For me it was the suffering of addiction, violence and crime which opened me at a young age, 17 years old. I was incarcerated, looking at the rest of my life in prison and thought, ‘Maybe I will try dad’s hippie meditation bullshit.’ Suffering opened me to the possibility of trying meditation.”

He currently leads Dharma and vipassana meditation retreats and workshops across the United States and teaches weekly meditation classes in Los Angeles. A member of the Prison Dharma Network, Levine works with juvenile and adult prison inmates, combining meditation techniques with psychotherapy. He “explores how they can have a deeper understanding of what has happened and what they need to do in order to be free, on many levels—free from prison, free from the trauma of the past.”

He has helped found several groups and projects including the Mind Body Awareness Project, a non-profit organization that serves incarcerated youths. Introducing them to the Buddha’s teachings. He lists the 14th Dalai Lama, Thich Nhat Hanh, Ram Dass, Joseph Goldstein, Sharon Salzberg, Norman Fischer, and Sylvia Boorstein as his teachers.

Noah Levine – http://www.dharmapunx.com/

Are you ready to change your body, mind and soul? 🙂

Please Comment Below and Share this Blog Post!

PS: Stay tuned next week for part 2 of my series of meditation. We’ll dive into the types of meditation…

Till then, be kind to your SELF!

To your Success,

MainImage-nowords-circle

Tera Greene
The Life REmix Expert
inspiring success in life and business!

Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

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The Best Kept Secret in the Webinar Marketing World… unleashed to the public!


[ ‪#‎GentleNudge‬ ] 21Jan2015 ~ The Best Kept Secret in the Webinar Marketing World… unleashed to the public!

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Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

ATTENTION: consultants, coaches, authors, creators, and marketers!

Here’s the scoop:
Webinars and online events are
hands down the best way to
make sales.

Whether those are live OR
automated events!

Don’t believe me?

Well Casey Zeman, one of my mentors
and the founder
of EasyWebinar (and best selling
author of the book Build Your Audience
with Live Video) shares a blueprint for
maximizing your profits when using
events and webinars in your business
to prove it to you!

He calls this system, the
Event Launch Blueprint

Click here to check it out now!

(This is something he normally
only teaches in his private coaching program by the way)

In the Event Launch Blueprint, Casey
talks about the 4 most important
types of events for double, tripling and
quadrupling what you would usually make
from your common everyday webinar promotion.

You see most people only do 1 or 2
of these 4 steps when promoting using
events and webinars…and it can really
show in their bottom line. (Less money)

But Casey reveals these hidden events
that have allowed his students to
literally make 4 times as much as usual.

In fact he reveals one student who after
learning these strategies implemented
this one thing to double his profit
from his webinar promotions.

This is training that he shares with his
coaching students (like me!)…but today
Casey is sharing it with you!

Ready to dive in?

Click here to get this training
and blueprint!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!

P.S.  Casey not only shows you what it is but he also
shows you why you might not be using it in your business.

You see historically this system cost thousands of
dollars a month to do…and generally using
3-4 different pieces of software.

In this video, Casey is going to reveal
one tool that can do ALL of these
things automatically (and more!)

P.P.S.  This is Something that the top webinar
marketers don’t WANT you to know.
(their hidden money making secret)

Casey reveals it here
and the one tool that can do everything.

How To Find Your Niche to Reach Your Tribe


How To Find Your Niche To Reach Your Tribe

Finding and honing your niche is a crucial step in reaching your audience, or as I call it, your tribe.  Are you curious to learn more about it?

I encourage you to read this great article:

http://www.webdesignerdepot.com/2013/01/how-to-find-your-niche/

Even though it is written on a web designer blog, it still is a great article if you want to get serious about reaching your tribe.  Why? Because the secret to success lies not in only hanging out with and learning from people in your field, it lies in connecting with people outside of your field.

The Importance of Perspective

When you connect with and learn from other business-minded folk outside of your industry, you gain a level of perspective that will help you to really be able to enhance that which you are already doing (or want to do), in your own business.

So, if you’re ready to learn about how to find your niche so you can reach your tribe, click here now! 🙂

PS: Free Download and Video: “6 keys to an automated funnel

ew-vid1-landing2foraffIn this training video, Founder of EasyWebinar and Live Video and Automated Webinar expert Casey Zeman shares the MOST important aspects of an automated webinar to increase conversions, lead generation and of course profits.

Click here to Learn More!

To your success,

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

What is the ultimate business model for success?


What is the ultimate business model for success?

If you’ve been in the marketing world for anytime you probably have heard about automated webinars right?

Well I can guarantee that you’ve not had this much of a detailed explanation of what and how to best set them up!

Screen Shot 2015-01-16 at 5.21.12 PMAre you ready to get the inside scoop on webinars?  Click the image above!

In this free video series Casey Zeman, founder of EasyWebinar shares 6 secret elements that can boost your lead generation and sales when doing an automated webinar.

Go Here To Learn More=> http://t.co/ot3NQog9h6

Chances are you may not have even known that these features and options were even available, so this is definitely an eye opening training!

…Plus by the end of this training you will see a 166% Return on Investment case study from a customer of EasyWebinar using Automated Webinars and these 6 things!

Click Here to Download your PDF and view the training now.

To your success,

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

Teach.Engage.Automate.Profit with EasyWebinar 4.0!

Automation is key to any business


Automation is key to any business

Automation is the lifeblood of lead generation online. But what if I could tell you that you could automate your engagement

What?

Yep, there is a secret sauce for making THE BEST SELLING SYSTEM completely AUTOMATED, yet still have a high level of engagement and trust building which increases lead generation and sales by 200%.

Free Download and Video: “6 keys to an automated funnel

In this training video, Founder of EasyWebinar and Live Video and Automated Webinar expert Casey Zeman shares the MOST important aspects of an automated webinar to increase conversions, lead generation and of course profits.

Click here to Learn More!

He also highlights some folks using Automated Webinars right now to profit every single day on… auto-pilot.

Using the power of automated traffic to send to an automated webinar.

And one case study reveals a 166% ROI on a real life working automated webinar funnel!

Casey is one of my mentors and he has been teaching me everything that you will see in the video.  It’s worth it! Watch this video now and download Casey’s Automated Event BLUEPRINT!

This is THE most comprehensive explanation of the best things to do during an automated webinar/event.

Click Here to Get Access Now.

To your success,

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

Video

How to Use WP Profit Builder To Create Amazing Marketing Pages In Seconds for Success!


How to use WP Profit Builder To Create Amazing Marketing Pages In Seconds for Success!

One Simple Plugin Explodes Conversions…
Create Guru Style Lead and Landing Pages Instantly…
Attract Hungry New Leads Like a Magnet With this…
Click, Drag Convert – Easy Leads and Sales System…

If you are SERIOUS about your marketing, then I want you to check this out now:


ProfitBuilder Will Transform the Way You Market Online…

  • Build ANY Type of Marketing Page in a Few Clicks

We have built this incredible marketing system with MAXIMUM flexibility and a MASSIVE library of pre-done marketing page templates. You can use any of these to kickstart your marketing or build from scratch in minutes…
  • Click, Drag, Profit…

    The only “limitation” you have is your imagination!

  • 60+ (And Growing) Pre-Designed Marketing Layouts For Every Need…

    HUGE arsenal of proven converting marketing pages… All deployed in just a CLICK…

  • Plus, you get “Sean’s Million Dollar Sales Page” Template…

With only a small investment, you get all the above AND more!

Get ProfitBuilder Now During Early Bird Prelaunch with Special Discounts Only Available During this Limited Time Pre-Launch Period!

Teach.Engage.Automate.Profit with EasyWebinar 4.0!

Discover Behind-The-Scenes Secrets of How You Can Easily use Webinars to Build Your Following and Finally Make Money Online


Discover Behind-The-Scenes Secrets of How You Can Easily use Webinars to Build Your Following and Finally Make Money Onlineew-vid1-landing2foraff
Click to check out the Free Training Series!

If you are a Consultant, Marketer, Teacher, Author, Expert, Spiritual Entrepreneur, Health Coach, Life Coach or Wellness Professional, then Read Below!

One of my mentors, Casey Zeman, is hosting a Free training video series right now and it is full of great, easy to use (and crucial) steps to help you:

  • Bring in the highest earning per individual lead source around,
  • Sell and run successful training programs,
  • Bring freedom and flexibility to teach to anyone in the world at any time,
  • Position you as the expert in your niche and field, and
  • Create a know, like and trust with your audience in the fastest most concentrated way possible!

In the video series, Casey, will teach you the 6 Free Crucial Steps That Can Make Your Webinars/Events Profitable (even if it’s your very first one!). Plus, Casey is a best-selling author and he’s even giving away an awesome report/workbook for your success!

Screen Shot 2015-01-16 at 5.21.12 PM
Click to download your report and get access to your FREE video series

 Oh, by the way, I’ll be launching my first webinar using Casey’s mentoring in the next couple of days and I’m super excited!  I can’t wait to see results like this from another fellow mentee:

unnamed-2

Cory’s Earnings Per Attendee were great, his attendance could be better… but for a first go, really awesome! The best part is that in the Free Training Video, Casey Zeman will touch on all these aspects to help you have a clear blueprint for your success as a Webinar-er.

So, with that said, I’ve gotta go work on my first presentation so I can launch it. In the meanwhile, click here to Discover Behind-The-Scenes Secrets of How You Can Easily use Webinars to Build Your Following and Finally Make Money Online!

99% of the most successful online entrepreneurs use this… (hint: it’s not what you think!)


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There is one thing…

One thing that has hands down been
voted across the board by industry
leaders like Tony Robbins, Amy Porterfield,
Lewis Howes, Mari Smith, John Lee Dumas
as being the most effective selling and
engagement tool on the planet.

This one thing can bridge the gap
of impersonality on the web to bring
in a flood of engaged and excited
prospect and turn them into buyers.

What is it? Click Here.

This one thing can:

  • Bring in the highest earning per individual lead source around.
  • Can be used as a platform for selling and running training programs.
  • Bring freedom and flexibility to teach to anyone in the world at any time.
  • Position you as the expert in your niche and field.
  • Create a know, like and trust with your audience in the fastest most concentrated way possible.

And right now you can get access to an
awesome video series from best selling
author Casey Zeman who is also founder
of EasyWebinar.
(a software that does both live
events and automated events in one).

Who explains this one thing!

Want to know What it is?

This free video series and  
downloadable report reveals all!

Click Here Now to Download.

To Your Success,

Tera*

The Life REmix Expert
Inspiring Success in Life and Business…

My 30 Day Yoga Challenge, Day 7 (The Hands As Heart)


My 30 Day Yoga Challenge, Day 7

(The Hands As Heart)

yogachallenge

[ Am I Doing This Right? ]

I was feeling a bit tight after yesterday’s rather intense Hatha Yoga Session.

Listening to my body, it was apparent that either a Yin class or another Yoga Basics Class would be beneficial to me today. I took Engagement Photos today with my partner (yay!) and took a deep nap afterward, so the class that fit my body (and my schedule) was a Yoga Basics Class.

It was appropriate, because as I get further into my practice, I find myself wondering, “am I doing this right?”

[ The Experience ]

There is no “right” or “wrong” way, to do your yoga practice, per se. Each individual will have their own approach, and every BODY is unique in how they will receive the practice.

However, there are some techniques that are good to know for all those who do yoga.  I feel one of the most important techniques is learning how to be at ease in the hands, so as to keep and maintain a healthy, relaxed and supported wrist structure.

For example, you can really mess up your wrists in downward dog pose.  The past few days, I’ve been pondering if my hands are being placed properly for this “resting” pose:

downward-dog-technique1
Cody’s Ultimate Guide to Downward Dog

Thankfully, we focused on our hands today, paying attention to their proper placement, as well as giving them love through special stretches and circular movements.

[ The Takeaway ]

I love synchronicity.  I am finding that every day I show up to practice, the instructor is giving me exactly what I need to move forward.  At the beginning of the class today, the instructor asked if we had any problem areas in our bodies, and to raise our hands so she could come around and help us.  I didn’t raise my hand, but was so happy that the entire class was devoted to the hands, which I’ve been curious about the past few days.

I do a lot with my hands. We all do. But, I especially do a lot, as a published writer, and an award-winning DJ wherein my sets are at least 3 hours at a time.

Today in class we learned that in Chinese medicine, the hands are an extension of the heart’s meridian lines.  Meaning, everything that we do with our hands is an expression of our hearts. That resonated with me. I use my hands to generate inspiration via life tales, musings and shared information. I use my hands to create, and be a vessel for, music.

Our hands are important. How are you treating your hands? By the same token, what expression do your hands portray? Lastly, do you give and not receive (or vice-versa)?

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14 my 60-Minute Business Mindset Coaching Service is ON SALE (1/2 off and a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

Video

2 Minutes With Tera ~ Episode 9 ~ Be Light!


2 Minutes With Tera ~ Episode 9 ~ Be Light!

Thanks for watching and sharing!

[ A Special Invitation ]

Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂

I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:

Life_REmixingSession
Click image to RSVP for the Life-REmixing Webinar!

I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!

I’m excited to host YOU, where ever you are!

Do take a moment to RSVP for the 19 November Webinar.  I may not do another one of these again, so take the opportunity now.  Also, I can only host 10 people per session, and I hope you will be one of my guests.  PS: do to tell a friend!

See you there!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 

****

 PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
audio-304331
—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!