37 Science Based Reasons to Meditate Today [ Infographic, Video ]


[ ‪#‎GentleNudge‬ ] 4Mar2015 ~ 37 Science Based Reasons to Meditate Today [ Infographic, Video ]

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Meditation… Part 1 of 3 ]

Have you ever wondered this about meditation?

I’ve been reading a lot about it and
feel the benefits from it but what exactly does meditation do for the body?
I know it activates certain parts of the brain but I’m not clear on what exactly that means. 

One of my clients asked me this in my inbox and I thought it would be a great series to dive into with you.

Sure, I’ve written about my personal experiences with meditation, like the time I I did a 10-day yoga challenge (starting at day 95).  But you probably were wondering, “what does meditation do for the body?”

[ Meditation Does A Body Good! ]

According to SoundsTrue.Com, meditation on the body can help you:

  • Channel revitalizing energy throughout your body and 

  • Uncover your body’s untapped powers of perception, intuition, and wisdom.

We live in an overly stimulated world, so when you can channel energy to make yourself feel good, your body can literally carry you longer and work more optimally!

Meditation can structurally change your brain… “thickening some areas, and making others less dense”…

Huffington Post Healthy Living Benefits of Meditation
Huffington Post Healthy Living Benefits of Meditation

( Click here to Read the full Huffington Post Healthy Living Article by Meredith Melnick )

Similarly, we are mammals, and meditation allows you to attune to the silent messages your body tells you to signal happiness, balance, and yes, even illness.  Body Scanning Meditation awakens you to what your body needs and wants to tell you:

Meditation Coach Mp3 Download. Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above.

[ Meditation: Good for Any Body! ]

heart-157895Meditation is great for your heart and can “significantly help high blood pressure over the long-term”.

Plus, it is an excellent immune booster (illnesses and infectious bye-bye!), and meditation can help women reduce PMS, infertility and breastfeeding problems:

Screen Shot 2015-03-04 at 4.08.45 PM

Source: Web MD.com

[ The Mighty Powers of Meditation, Pt 1 ]

Science has shown that mindfulness meditation can affect gene expression, which means that not only your body changes, but your potential for illness such as diabetes, heart-attack and dementia are lessened, too!

Curious to learn more? Just check what Meditation can do for the Body, Mind and Spirit (courtesy of The Huffington Post):

What Meditation Can Do For Your Mind, Body And Spirit (Huffington Post)
Click to Read all the benefits of Meditation at the Huffington Post…

[ The Mighty Powers of Meditation, Pt 2 ]

Emma Seppala, PhD also blogs about the 20 benefits of Meditation.

She even goes over some Myths about Meditation and helps you breakthrough the “I can’t meditate” mentality:

Click to Read More from Emma Seppala
Click to Read More from Emma Seppala

[ Still Need More Motivation To Meditate? ]

Alright, so you’ve come to a place where you’re saying, “Geez, I guess meditation couldn’t hurt!”  Great!  Let’s get started!

Try out the Headspace App program ( Free for the first 10 days ):

Headspace.com

Or maybe you’re still on the fence?

Here are 10 Science-Based Reasons to Start Meditating Today!

10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC
Click to view Emma Seppala’s website!

The Takeaway

Meditation can change your life in so many ways.  And you don’t need to sit for hours, wearing a white robe.

You can be yourself!

…A woman

bigstock-Young-beautiful-woman-doing-me-28364186

…An elder

Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)
Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)

…And You can even be a punk rocker, tatooed meditation advocate:

maxresdefault

As a youth, Levine was incarcerated several times. His first book, Dharma Punx, details teenage years filled with drugs, violence, and multiple suicide attempts—choices fuelled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded detoxification cell in juvenile prison 11 years later. It was in this cell where he hit “an emotional rock bottom” and began his vipassana practice “out of a place of extreme drug addiction and violence” While incarcerated, he saw for the first time how the practice his father taught him gave him the tools to relieve the fear and uncertainty that pervaded his life.

One notable aspect of Buddhist Dharma is the path of our choices, the actions past and present and the intention for future action (Buddhist Law of Karma). Levine’s past—addiction, incarceration, violence, initial rejection of Buddhism and meditation—are all defining characteristics of his writings and teachings. “We all sort of have a different doorway to dharma or spiritual practice. Suffering is a doorway. For me it was the suffering of addiction, violence and crime which opened me at a young age, 17 years old. I was incarcerated, looking at the rest of my life in prison and thought, ‘Maybe I will try dad’s hippie meditation bullshit.’ Suffering opened me to the possibility of trying meditation.”

He currently leads Dharma and vipassana meditation retreats and workshops across the United States and teaches weekly meditation classes in Los Angeles. A member of the Prison Dharma Network, Levine works with juvenile and adult prison inmates, combining meditation techniques with psychotherapy. He “explores how they can have a deeper understanding of what has happened and what they need to do in order to be free, on many levels—free from prison, free from the trauma of the past.”

He has helped found several groups and projects including the Mind Body Awareness Project, a non-profit organization that serves incarcerated youths. Introducing them to the Buddha’s teachings. He lists the 14th Dalai Lama, Thich Nhat Hanh, Ram Dass, Joseph Goldstein, Sharon Salzberg, Norman Fischer, and Sylvia Boorstein as his teachers.

Noah Levine – http://www.dharmapunx.com/

Are you ready to change your body, mind and soul? 🙂

Please Comment Below and Share this Blog Post!

PS: Stay tuned next week for part 2 of my series of meditation. We’ll dive into the types of meditation…

Till then, be kind to your SELF!

To your Success,

MainImage-nowords-circle

Tera Greene
The Life REmix Expert
inspiring success in life and business!

Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

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[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 27 Confidence Boosting Quotes #inspiration #success


[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 18 27 Confidence Boosting Quotes

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 3 of 3 ]

Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence.  Here are the links, in case you’d like a refresher:

Part 1: 10 Steps To Raise Your Self Confidence (Infographic)
Part 2: The Life REmix Expert on Confidence (Youtube Video + Infographic)

  This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post.  I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…

SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:

Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…

PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂

Do enjoy!

4. LM-Simple-Quote-4_grande 5. confidence-quotes-1a

7. 125-Marilyn-Monroe-quotes

9. life is too short

11. Charles-Thompson-Quotes

13. motivational-quotes-for-fitness

15. CurtMegaQuote

livinglifeyourownway.wordpress.com

16. NelsonMandelaQuote

17. RTBrain-112

retrainyourbraintohappiness.blogspot.com

18. Henry-Ford-Flight-Quotes 19. Daily Thoughts - 07 Feb 2014 20. Icanbecause 21. CurvesQuote 22. LionCourage8 23. o-INSPIRING-QUOTES-facebook

26. EatSpeakLive 27. i-love-myself

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

PPS: Stay tuned next week for another series on meditation!

The Takeaway

Confidence begins within. Start with Self Care, and everything else will flow… Cool? 🙂

Comment Below

Do you have any other confidence boosting quotes to add?  Please share below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

[ ‪#‎GentleNudge‬ ] 18Feb2015 ~ The Life Remix Expert on Confidence [ Youtube + Infographic ]


[ ‪#‎GentleNudge‬ ] 18Feb2015 ~ The Life Remix Expert on Confidence [ Youtube + Infographic ]

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 2 of 3 ]

“How to ask and receive without feeling shy and embarrassed.”

Everything I’ve learned to do in life has been trial and error and a series of failures… and I embrace them as part of my success!

Are you looking to get a quick confidence boost?
Check out this short video and infographic!

In this video, The Life REmix Expert talks about Confidence and how to ask and receive without feeling shy and embarrassed. http://www.djhealthcoach.com

I was watching Marie Forleo earlier today and was inspired to video my thoughts on confidence. 🙂

Check out this amazing infographic “5 Simple Techniques To Improve Your Self Confidence”: http://bis-confidencecoaching.com/wp-content/uploads/2012/06/cwc-infographic-confidence-techniques.png

Check out Part 1 of this series at my blog “10 Steps To Raise Your Self Confidence [Infographic]”:  https://djnovajade.wordpress.com/2015/02/11/10-steps-to-raise-your-self-confidence-infographic-success-inspiration/

Here’s to you having inspired success in your life and business!

~Tera Greene*
Certified Integrative Nutrition Intuitive Health Coach
Award-Winning DJ
The Life REmix Expert … inspiring success in life and business!

PS: Make sure to catch my weekly Wednesday Gentle Nudge at https://djnovajade.wordpress.com!

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

Infographic by http://bis-confidencecoaching.com/
Infographic by http://bis-confidencecoaching.com/

The Takeaway

Confidence is all about taking action…

feel the fear and do it anyway!

Comment Below

What techniques do you use to get a confidence boost?  Feel free to comment below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

10 Steps To Raise Your Self-Confidence [Infographic] #success #inspiration


[ ‪#‎GentleNudge‬ ] 11Feb2015 ~ 10 Steps To Raise Your Self-Confidence [ Infographic ]

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 1 of 3 ]

Do you ever find yourself worrying too much about what others might think if you do “this or that”?

I got a great request from one of my valuable email list readers the other day.

She asked me to blog about “how to become so loving, caring and ruthlessly self confident… To be able to ask and receive everything without be shy or embarrassed.”

Ever feel that way, too?

In order to best serve her needs (and yours, too!), I decided to answer in a 3-part Gentle Nudge Series.

So, without further ado, here’s part one of three: 10 Steps To Raise Your Self-Confidence!

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

How to Boost Your Confidence Infographic
Infographic created by inMotion Life.

The Takeaway

Confidence is more simple than you think!

Sure, you can grow your confidence leaps and bounds, but oftentimes, those leaps start with a small, minor tweak; namely,

do what you can do, and focus on what you are doing, rather than dwelling on things you can’t control!

Comment Below

What step will you take action on today? Feel free to comment below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

Image

5 Steps To Boost Engagement With Your Visual Content [ Infographic + Templates ]


[ ‪#‎GentleNudge‬ ] 4Feb2015 ~ 5 Steps To Boost Engagement With Your Visual Content [ Infographic + Templates ]

yay

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Have you been trying to hack your way into being a social media guru… only to find out you are lost and overwhelmed with where to begin?

Say goodbye to being lost and overwhelmed, once and for all! 

Below you’ll find a great way to stay inspired for your social marketing success.

If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

visual-content-engagement-boost-infographic
http://www.hubspot.com/

The Takeaway

Social marketing shouldn’t be hard.  With the right tools and knowledge, you can easily take your marketing to the next level.

Comment Below

What step will you take action on today? Feel free to comment below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

The only 2 quotes you’ll need to relax (and succeed)!


[ ‪#‎GentleNudge‬ ] 28Jan2015 ~ The only quote you’ll need to relax (and succeed)!

yay

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

I recently took my final test as a student at the Institute For Integrative Nutrition, the Largest Nutrition School in the World.  This means, that I am a Certified Integrative Nutrition Health Coach!

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Before taking my final test to graduate, I had to really ground myself and get focused.  In order to do so, I took a moment to remember two important quotes (or, mantras):

“I am at the right place, at the right time”
“There is no need to worry or rush, the Universe always has perfect timing”

Allowing myself to settle into these undeniable truths, I relaxed… and aced the test 100%!

Facebook.com/DJHealthCoach

 The Takeaway

In life you have choices… you can choose to be stressed, or choose to be blessed.  Find a way to stay relaxed and trust the process.  Know that you are exactly where you ought to be right now, and that the only time that matters, truly, is right now.

What are your thoughts? How do you relax when you are entering a major life changing event? Do you have a mantra! Feel free to comment below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!

The Best Kept Secret in the Webinar Marketing World… unleashed to the public!


[ ‪#‎GentleNudge‬ ] 21Jan2015 ~ The Best Kept Secret in the Webinar Marketing World… unleashed to the public!

yay

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

ATTENTION: consultants, coaches, authors, creators, and marketers!

Here’s the scoop:
Webinars and online events are
hands down the best way to
make sales.

Whether those are live OR
automated events!

Don’t believe me?

Well Casey Zeman, one of my mentors
and the founder
of EasyWebinar (and best selling
author of the book Build Your Audience
with Live Video) shares a blueprint for
maximizing your profits when using
events and webinars in your business
to prove it to you!

He calls this system, the
Event Launch Blueprint

Click here to check it out now!

(This is something he normally
only teaches in his private coaching program by the way)

In the Event Launch Blueprint, Casey
talks about the 4 most important
types of events for double, tripling and
quadrupling what you would usually make
from your common everyday webinar promotion.

You see most people only do 1 or 2
of these 4 steps when promoting using
events and webinars…and it can really
show in their bottom line. (Less money)

But Casey reveals these hidden events
that have allowed his students to
literally make 4 times as much as usual.

In fact he reveals one student who after
learning these strategies implemented
this one thing to double his profit
from his webinar promotions.

This is training that he shares with his
coaching students (like me!)…but today
Casey is sharing it with you!

Ready to dive in?

Click here to get this training
and blueprint!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!

P.S.  Casey not only shows you what it is but he also
shows you why you might not be using it in your business.

You see historically this system cost thousands of
dollars a month to do…and generally using
3-4 different pieces of software.

In this video, Casey is going to reveal
one tool that can do ALL of these
things automatically (and more!)

P.P.S.  This is Something that the top webinar
marketers don’t WANT you to know.
(their hidden money making secret)

Casey reveals it here
and the one tool that can do everything.

How To Find Your Niche to Reach Your Tribe


How To Find Your Niche To Reach Your Tribe

Finding and honing your niche is a crucial step in reaching your audience, or as I call it, your tribe.  Are you curious to learn more about it?

I encourage you to read this great article:

http://www.webdesignerdepot.com/2013/01/how-to-find-your-niche/

Even though it is written on a web designer blog, it still is a great article if you want to get serious about reaching your tribe.  Why? Because the secret to success lies not in only hanging out with and learning from people in your field, it lies in connecting with people outside of your field.

The Importance of Perspective

When you connect with and learn from other business-minded folk outside of your industry, you gain a level of perspective that will help you to really be able to enhance that which you are already doing (or want to do), in your own business.

So, if you’re ready to learn about how to find your niche so you can reach your tribe, click here now! 🙂

PS: Free Download and Video: “6 keys to an automated funnel

ew-vid1-landing2foraffIn this training video, Founder of EasyWebinar and Live Video and Automated Webinar expert Casey Zeman shares the MOST important aspects of an automated webinar to increase conversions, lead generation and of course profits.

Click here to Learn More!

To your success,

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

What is the ultimate business model for success?


What is the ultimate business model for success?

If you’ve been in the marketing world for anytime you probably have heard about automated webinars right?

Well I can guarantee that you’ve not had this much of a detailed explanation of what and how to best set them up!

Screen Shot 2015-01-16 at 5.21.12 PMAre you ready to get the inside scoop on webinars?  Click the image above!

In this free video series Casey Zeman, founder of EasyWebinar shares 6 secret elements that can boost your lead generation and sales when doing an automated webinar.

Go Here To Learn More=> http://t.co/ot3NQog9h6

Chances are you may not have even known that these features and options were even available, so this is definitely an eye opening training!

…Plus by the end of this training you will see a 166% Return on Investment case study from a customer of EasyWebinar using Automated Webinars and these 6 things!

Click Here to Download your PDF and view the training now.

To your success,

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

Teach.Engage.Automate.Profit with EasyWebinar 4.0!

Learn the 6 Secret Elements That Can Boost Your Lead Generation and Sales When Doing an Automated Webinar


easywebinar-300x250-1

If you’ve been in the marketing world for anytime you probably have heard about automated webinars right?

Well I can guarantee that you’ve not had this much of a detailed explanation of what and how to best set them up!

ew-vid1-landing2foraff

Click to get Free Instant Access!

In this free video series Casey Zeman, founder of EasyWebinar, shares 6 secret elements that can boost your lead generation and sales when doing an automated webinar.

Go Here To Learn More=> Show me the Goods!

Chances are you may not have even know that these features and options were even available so this is definitely an eye opening training!

Plus by the end of this training you will see a 166% Return on Investment case study from a customer of EasyWebinar using Automated Webinars and these 6 things!

Click Here to Download your PDF now.

To your success!

PS: When you watch the training that my mentor Casey is sharing, let me know your thoughts!

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!