[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 27 Confidence Boosting Quotes #inspiration #success

[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 18 27 Confidence Boosting Quotes

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 3 of 3 ]

Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence.  Here are the links, in case you’d like a refresher:

Part 1: 10 Steps To Raise Your Self Confidence (Infographic)
Part 2: The Life REmix Expert on Confidence (Youtube Video + Infographic)

  This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post.  I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…

SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:

Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…

PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂

Do enjoy!

http://www.codeofliving.com/Images/Articleimages/selfconfidence1.jpg

https://fashiontrinket.files.wordpress.com/2015/02/img_5975.jpg

http://youqueen.com/wp-content/uploads/2013/11/quote-about-confidence.jpg

http://www.illinoisloop.org/pix_i_am_a_star.jpg

http://becuo.com/confidence-quotes-for-girls

http://kristinhuntley.com/wp-content/uploads/IMG_6337.jpg

http://eat-spin-run-repeat.com/wp-content/uploads/2014/10/beyonce-quote.jpg

http://juanitasbiz.com/wp-content/uploads/2014/12/fitness-quotes-work-that-body-pinterest.jpg

livinglifeyourownway.wordpress.com

retrainyourbraintohappiness.blogspot.com

http://www.sugarspiceeverythinglife.com/wp-content/uploads/2014/06/ER-quote.jpg

http://theguidancegirl.com/wp-content/uploads/2014/11/motivational-quotes-for-students-by-famous-people-quoteeveryday-uptyrkt9.jpg

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

PPS: Stay tuned next week for another series on meditation!

The Takeaway

Confidence begins within. Start with Self Care, and everything else will flow… Cool? 🙂

Comment Below

Do you have any other confidence boosting quotes to add?  Please share below!

To your Success,

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

My 30 Day Yoga Challenge, Day 28 (Tightrope, Eyes Closed)

My 30 Day Yoga Challenge, Day 28

(Tightrope, Eyes Closed)

[ New heights ]

The other day I was in Yoga Basics and our teacher had us do a pose that took me to new heights.

We were asked to stand with feet in line with each other, heel to toe, and balance.  First with eyes open, then with eyes slightly open.

Finally, we were doing a tightrope, eyes closed.

[ The Experience ]

Today, I did my yoga practice at home, integrating the tightrope into my experience.  Though it was nothing like this,

allowing myself to find balance with my eyes closed felt as liberating as this:

[ The Takeaway ]

I feel strong, clear and I trust myself and my body more than ever.  This 30 Day Yoga Challenge has really awakened me to my SELF, my essence and the power I have within me.

I enjoy yoga. I love it.  15-minutes lifts me up just as much as 75-minutes. Yoga brings me to appreciate life.  I feel energized. I feel alive.

All good things.

[ Question For You ]

You balanced?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

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Music. Wellness. Inspiration.

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[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List of 2014

[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List 2014

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Happy Holidays!

It’s been a great year and I’m so thankful you have joined me in the journey.  Your health, happiness and success means a lot to me, so I’ve decided to give you the Best Gentle Nudge List of 2014.

Please note The Gentle Nudge can be easily found by clicking here. It was originally a series that I posted at my website, DJNovaJade.Com. Click here to view The Gentle Nudge in its original format. Some of the Best Gentle Nudge List winners are from each!

The Gentle Nudge comes back to inspire and motive you on January 7, 2015!

Happy New Year!

[ The Top 10 ]

• #GentleNudge: 3Sept2014 ~ 3 Smart Strategies to Create More Time In Your Day
• The Top 3 Wrong Ways To Create The Life You Want: A Story in Images
• [ ‪#‎GentleNudge‬ ] 26Nov2014: 12 Habits of Abundant-Minded Entrepreneurs
• [ ‪#‎GentleNudge‬ ] 19Nov2014: Faith vs Fear
• [ ‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday
• [ #GentleNudge ] 29Oct2014: Create Momentum by Adding The P.O.P! #success
• #GentleNudge: 23July2014 ~ Follow Your Heart
• [ #GentleNudge ] 5Nov2014: Trust and Keep Going! #inspiration #motivation
• #GentleNudge 12Nov2014: Keep Your Edge! #inspiration #motivation
• [ #GentleNudge ] 15Oct2014: The Secret To Making Your Life Easier

[ The Top 5 Runner-ups ]

• 24Sept2014 ~ 12 Questions for Clarity and #Success (Part 1 of 3) [ #gentlenudge ]
• #GentleNudge: 21May2014 ~ BoundariesPt1 (3 part series)
• #GentleNudge: 9April2014 ~ REFRAME (This was my first Gentle Nudge Post!)
• 17Sept2014 ~ #Change Vs. Transformation [ #gentlenudge ]
• #GentleNudge: 13Aug2014 ~ Hugs For Survival

[ Question For You ]

What was your favorite Gentle Nudge?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Click the image to Listen and Subscribe to The DJ Health Coach Podcast

My 30 Day Yoga Challenge, Day 26 (Speak. Add Fire.)

My 30 Day Yoga Challenge, Day 26

(Speak. Add Fire.)

[ Yes! ]

I went to my weekly Yoga Basics class today. I really enjoy the teacher and I appreciate the way she explains everything.  Even though my 30 Day Unlimited Pass expires in 5 days, I’m thinking I’ll still head to her class next week to finish off the year in a big way.

Through her class, I’ve been able to say YES to opening up myself to the experience of yoga; I am more full and relaxed in my practice than I was before I started attending her sessions.

[ The Experience ]

At the top of the hour in today’s class as she requested me to do so, I reminded my teacher to repeat the answer to my question I asked privately in last week’s session about why we breathe the way we do in Ocean Breathing.  Click here to learn about it and you can also view a video below:

I was always told to breath through my nose, and it is also the natural way we breathe as infants. So when our teacher encouraged us to breathe through our mouths last week, I had to question the philosophy behind it.

Though shy to speak up last week, I am glad I did.

Last week, she answered me, saying that (in a nutshell), open-mouth Ocean Breathing allows you to get the mechanics down until you are comfortable and able to do it with closed mouth. Then she said, “that’s a real good question. In fact, the whole class should hear the answer. Remind me next week.”

So, I did.

[ The Takeaway ]

This week, we began the class and she asked me to repeat my question to the entire class before she got into her explanation.  She then said, that just because a teacher is a teacher, doesn’t mean you have to just trust everything without asking questions, or making it work for your body.  It felt as though she was giving me a nod for speaking up and questioning, so that I could make my practice more personal and meaningful for myself.

It was liberating. Freeing, even.  

This set the tone for me to add a lil’ more fire into my poses tonight. I did things that I had not attempted in this 30 Day Yoga Challenge, simply because my mind told me I wouldn’t be able to do it.

But, I did them anyway.

As I allowed myself to speak, I added more fire to my practice.

I breathed more expansively tonight, and the tiredness I felt when I arrived to class, after an hour of kickboxing, had turned into a peacefulness of

“I can do anything.”

[ Question For You ]

How do you feel when you stretch your comfort zone?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Click the image to Listen and Subscribe to The DJ Health Coach Podcast

My 30 Day Yoga Challenge, Day 25 (Enjoy Simplicity)

My 30 Day Yoga Challenge, Day 25

(Enjoy Simplicity)

[ Do What Feels Good ]

Yoga is a feeling sport.  Do what feels good, and you’ll do just fine.

[ The Experience ]

On this 25th day of my 30 Day Yoga Challenge, I am grateful that I get as much out of doing my practice at home as I do going to the studio.

Today I have a lot of clients that I am working with, so getting to the yoga studio for a 75-minute practice would just add stress because I would feel rushed.  So, as I intentionally did poses that felt good, that were simple and that fit my schedule, I came out as rejuvenated as if I’d gone for 75-minutes at the studio vs the 20-minutes I did at home.

[ The Takeaway ]

I will continue to do yoga after this challenge. I trust myself to feel my way into doing what feels good for my mind, body and soul, which gives me the confidence that I will always know what I need in the moment as I integrate yoga into my day.

Busy or not, there’s always room for yoga.  

And the more I enjoy the simplicity in allowing myself to embrace the moments I can fit it in, the more I enjoy yoga as something that is accessible and doable.

[ Question For You ]

Have you tried yoga yet?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Click the image to Listen and Subscribe to The DJ Health Coach Podcast

My 10 Day Meditation Challenge, Day 7 (Blue Skies)

My 10 Day Meditation Challenge, Day 7

(Blue Skies)

  [ The Experience ]

101 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Often times, we forget that what we need is already here and that the blue skies we are so desperately searching for, are here, too.  They are simply just above the grey clouds we are focused on.

Today work day was thrown off a bit due to needing to rest through my first day of my Lady Time.  I started to say screw it to the meditation, but as I sat for the 10 minutes, I found that my tension ease, my belly felt better and I became less focused on the grey of my day.

[ My thoughts about Headspace ]

Headspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Every day will be different.  Every challenge within the day will be different. But with meditation, I am able to recenter and get focused on what is, which allows me to release into the now.  Just ten minutes a day can go a long way if we just give it a chance!

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

2 Minutes With Tera Season 1 Finale!

2 Minutes With Tera ~ Season 1 Finale

Thank you for watching! Season One is now over. Look out for Season Two February 2015. In the meanwhile, listen and subscribe to The DJ Health Coach Podcast on iTunes for weekly music, wellness and inspiration!

Click the image to Listen and Subscribe to The DJ Health Coach Podcast

“2 Minutes With Tera” is a short series dedicated to helping you REmix Your Life through interesting life concepts.

New Episodes are posted the 1st + 3rd Sundays/Mondays of every month!

Presented by Tera Greene, Intuitive Health Coach, Award-Winning DJ and The Life REmix Expert.

2-minute topics include: Science, Spirituality and Food/Nutrition (remember, food isn’t only what you eat!)

http://www.djhealthcoach.com
http://www.djnovajade.com
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http://www.twitter.com/djnovajade
Follow the HodgePodge Blog [ Updated Daily ]: https://djnovajade.wordpress.com

TAKE THE LIFE-REMIX QUIZ + get a free gift:  http://eSurv.org?u=remixyourlife

My 10 Day Meditation Challenge, Day 6 (Release Tension)

My 10 Day Meditation Challenge, Day 6

(Release Tension)

  [ The Experience ]

100 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

I did it! Today is my 100th consecutive day of meditating and chanting daily.  Earlier, I attended a Yoga of Sound workshop at my yoga studio, and between that and coming home to meditate, I found that my body released more of the tension I have built up the last few days working through some deadlines I have for work.  (Luckily, I got through one of them!)

Sitting to meditate today, I was so surprised when the 10 minutes was up… it flew by! Regardless, I know it was beneficial.

[ My thoughts about Headspace ]

Headspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

After the 10th day, I am thinking I may not continue with Headspace app, simply because I am used to just doing it without an app, and I have a guided meditation that I enjoy. But, that’s in the future, still.  For now, I see that no matter how I choose to meditate, the key is to carve some time to do it because in the silence I am able to hear my body speak by way of aches and pains. As I listen, I can breath into those spaces, as needed, and my tension is released.

In a nutshell, meditation is good stuff! It truly is great for the body, mind and soul.

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

My 30 Day Yoga Challenge, Day 22 (Good for the back)

My 30 Day Yoga Challenge, Day 22

(Good for the back)

[ Relax the back ]

The last 24 hours I’ve been sitting at my computer, working on a new project for a deadline.  My back has felt the experience, wholeheartedly.

All I could get myself to do today was relax my back…

[ The Experience ]

I pretty much laid on my back, doing knees to chest and happy baby pose today.  It was exactly what I needed…

[ The Takeaway ]

Oh, deadlines. I am heading back to get my project done. One of many to complete before the weekend.  I am realizing I have to force myself to take more breaks.

My back depends on it!

[ Question For You ]

When you have huge deadlines, how to do you fit in breaks?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

My 10 Day Meditation Challenge, Day 4 (Mind… Wander)

My 10 Day Meditation Challenge, Day 4

(Mind… Wander)

  [ The Experience ]

98 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

Well, my mind was just a-wanderin’ today.

I would be focusing on my breath and start thinking about the exciting things I’m working on in my business. Or, I would be counting my breath to 10, and somehow “wake up” to the number 12. Days like this, I just laugh.

A lot can happen in a 10 Day Meditation Challenge, and today I observed that my body was a tad tighter and my mind wandered more than yesterday, or even the day before.

I equate it to deadlines and exciting times!

[ My thoughts about Headspace ]

Headspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I love how I can track my progress and be a part of a larger community of simultaneous meditators. I also love that you can invite others to participate with you…

If you are reading this and want to join the challenge, add me to your Headspace App: “coachterag@gmail.com”. 

[ The Takeaway ]

Truly, you gotta just be an observer of thoughts, allowing the thoughts to rise as they will.  It’s nothing good or bad, just a glimpse of what is.

The more I meditate, the more I am able to observe my thoughts, as well as be less thrown off by life.  I enjoy having meditation as part of my daily practice, just as much as I enjoy having yoga part of it, too.

[ Question For You ]

Do you use meditation daily? If so, how has it helped you?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.