[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List of 2014

‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List 2014


Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Happy Holidays!

It’s been a great year and I’m so thankful you have joined me in the journey.  Your health, happiness and success means a lot to me, so I’ve decided to give you the Best Gentle Nudge List of 2014.

Please note The Gentle Nudge can be easily found by clicking here. It was originally a series that I posted at my website, DJNovaJade.Com. Click here to view The Gentle Nudge in its original format. Some of the Best Gentle Nudge List winners are from each!

The Gentle Nudge comes back to inspire and motive you on January 7, 2015!

Happy New Year!

[ The Top 10 ]

[ The Top 5 Runner-ups ]

[ Question For You ]

What was your favorite Gentle Nudge?

Please comment below!

Here’s to your health, happiness and WHOLENESS!



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Empower Yourself With This 3-Word Phrase

#GentleNudge 22Oct2014:
Empower Yourself With This 3-Word Phrase

Here’s Your Weekly Wednesday #‎GentleNudge To Get You Over The Hump…
and into the weekend!

[ You Do Know Yourself ]

You have more power within you than you give yourself credit for.
To fully tap into this power, start with “I Don’t Know”.

Hint: How you use this phrase can either empower you or diminish your capacity, just the same.

[ The Positive Side of “I Don’t Know” ]

“I Don’t Know” can be a very positive statement to empower you and move you forward.

For instance, would you rather work with someone who pretended to know it all, or someone who was willing to say, “I don’t know” AND help you uncover the answer via reaching out to personal connections or more research?

Personally, I would rather work with the latter of the two.

When you say you don’t know and are willing to find the answer by asking a trusted expert or through additional research, some of the benefits are:

  • strengthened connections which lead to a deeper sense of belonging,
  • gained knowledge and increased brain function,
  • gained respect from peers for being authentic vs blowing smoke up the bum, and
  • being seen as more valuable, and therefore more worthy of higher pay, for example.

What? Being seen as more valuable? Yes, when you become good at being a problem solver for others, you indeed are seen more valuable than if you either just said “I Don’t Know” flatly or said you did know and were later called out on your bluff.

I’m an obsessive-compulsive researcher.  It is in my nature to make things happen.  My father was a rocket scientist, so to figure out a problem is in my DNA; because I am a care-giver, intuitive type, it is also in my DNA to help solve problems for others, as well.

I use “I Don’t Know” to empower myself and others.

[ The Negative Side of “I Don’t Know” ]


With just the 4 benefits I’ve already listed for using “I Don’t Know”, you’d think there couldn’t possibly be a negative side of the statement.

OK, there really isn’t a negative side, you’re right. 

But there is a diminishing effect of using “I Don’t Know”.

For instance, when I work with my clients in my health coaching practice, I ask a lot of questions to help them dig deep and uncover the root of their problems so that we can work together on solutions to overcome them.  Many times, I hear, “I Don’t Know” to some of the questions, with a complete resolution in the comfort of their answer.

What that says to me: “I’m not ready to move forward because I don’t feel empowered.”  Why? Because my clients have often spent so much time saying “I Don’t Know”, that even if the answer were staring them in the face, they’d not have an answer for fear of being “wrong”, simply because they have been stripped of their power for so long.

[ Reframe “I Don’t Know” ]

So, to move them forward, I’ll usually ask something like, “If you did know, what would you do/say/think about the situation?”

That allows space to focus on coming from a place of empowerment, which will ultimately lead to a more expansive capacity for knowing more than you think you don’t know.

Remember what I said in the beginning of this post?

How will you use “I Don’t Know” as more of an empowered statement to foster growth in your personal and professional life?

Here’s to your health, happiness and WHOLENESS!

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂 


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you will receive the FREE 5-Page Special Report, 
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!


#GentleNudge: 9July2014 ~ Wisdom




Here’s Your Weekly #Wednesday #GentleNudge To Get You Over The Hump… and into the weekend!

When you look back over your years, aren’t you amazed at how much#wisdom 
you’ve gained from feeling the fear + doing it anyway?

What’s one thing you can do today to add healthy #experience into your life?
If it scares you in the direction of growth + healthy learning, dive in, wise owl!
For, as said in Willy Wonka, “Marvelous #adventures await you!”

Here’s to everyone who has decided to Live Your Life!
May the wisdom of the Sages be the wind that floats your sails evermore this lifetime… 

#Humpday #Inspiration #Learn #CrawlWalkRun #GoForIt #LifeIsNow


For more of these, check out:

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Like how I flip concepts? Check out an upcoming FREE #WOOH Session to hear me speak 🙂


June #WOOH Sessions! #IINAmbassador @HealthCoach #DJ @NutritionSchool

HEY! You! (Yes, YOU!)
Did you catch my latest newsletter?

If not, that’s totally fine… Just wanted to let you know that:


To introduce myself to the public,
I am offering FREE WOOH (Wednesday Open Office Hours) Sessions to come and hear me speak!

  • Initially, they will all be held virtually;
  • Topics will span the gamut of touch~points in Health and Wellness and will last 50 minutes;
  • The interactive part of the session will occur around 30 minutes into the call.

I will give away an awesome bonus at the end of each call!

Next WOOH Session(s):

“How To REmix Your Life + Take It To The Next Level!”

Please note: I may do a couple of giveaways during the call at random times, so it’s best to stay on the entire time. 🙂


When the session is to begin, Join the Conference with the link: 

or just call 888-608-0965.
No PIN needed.
Alternate #: 720-689-1499

Are you ready to REmix your life?

To RSVP or FOR QUESTIONS, send me an email, or just pop in!

Chat soon!

(As a free gift to my readers, enjoy a healthy snacks guide below!)Healthy Snack Recipes Guide